Mango is an African fruit that is very tonic and useful compared to other fruits that have a warm nature. Also, dried mango, as one of the dried fruits, is a suitable option for people who like natural fruits and has many properties. Iranian Pistachio In this article, we want to talk about the properties of dried mangoes for children. Stay with us until the end of the article.

Mango is a tonic for children

Mango is one of the most nutritious foods that was first produced in India. Mango is a fleshy fruit whose color is yellow. Another name of this tonic and energizing fruit is mango. Cultivation of this type of nutritious fruit takes place in hot and humid or tropical environments.

This fruit is rich in many nutrients and minerals, which can be used as vitamins, proteins, etc. Cited. Here we are going to express the properties of dried mangoes for children, as well as how to use them, its nutritional value, etc. We will express

Mango and its nutritional value

As mentioned, this type of food is rich in many minerals and nutrients, which can be potassium, iron, vitamin C, various antioxidants, carbohydrates, calcium, etc. Cited. Mango has a lot of nutritional value.

For example, in 1000 grams of mango, there are approximately 50 to 70 grams of calories, 17 grams of carbohydrates, 0.5 grams of protein, 20 milligrams of calcium, 9 milligrams of magnesium, 0.15 grams of iron, between 22 to 100 milligrams of vitamin C. 1.0 micrograms of selenium, 5 grams of phosphorus, 43 grams of calcium and... There is. According to the obtained information and figures, one can understand its very high nutritional value.

Properties of dried mango for children and how to use it

Dried mango has many advantages for children, which can be used to strengthen memory, improve brain function, improve eyesight, strengthen the immune system, help children grow better, increase the strength of bones and strengthen them, remove anemia, etc. Cited. Nuts and dried fruits are among the best and healthiest snacks.

Study proposal: "What are the properties of dried fruit?"

Other properties of dried mango for children

Brain development

One of the advantages or properties of dried mangoes for children is the growth of children's brains. Mangoes are rich in vitamin B6 and glutamine acid, which will be very effective in strengthening the brain, improving its performance, and also strengthening memory.

Enhance vision

Other properties of dried mango for children include strengthening children's vision and improving their vision. One of the vitamins needed to improve vision and strengthen vision is vitamin A. Mango is a rich source of vitamin A. As a result, this type of fruit helps to improve eye and vision problems, strengthen vision, dry eyes, red eyes, night blindness, etc.