Due to the pollination of bees during the growth of almonds, there is a special fat in it that increases the beneficial bacteria in the gut. Sunflower seeds are rich in magnesium, which makes a person feel good. Iranian PistachioIn ancient Greece, there was a belief that hazelnut cures baldness and cough. People mistakenly consider pistachios to be a part of nuts, while pistachios are in the category of fruits and their greenness comes from the same pigments that are found in kale and spinach.
The reason why we never see cashews with the skin in nut shops is that cashews are a plant from the family of poisonous ivy and sumac, their skin has an itchy toxin, and this causes the skin to be separated in a well-equipped environment. and then be sold.
cashew
The only nut that has a rich source of healthy omega-3 fats is walnut, and the reason why walnuts are so important in many diets is that the human body cannot produce this useful fat on its own. to produce This fat protects the body against many diseases, such as depression, cancer, heart diseases, etc., and by eating a few walnuts daily, about 90% of the omega-3 required by the body is produced.
A misconception in the past was that in order to prevent allergic reactions in pregnant women, the consumption of peanuts is prohibited for them, but today, the results of studies and research show that women who consume peanuts or other types of tree nuts during pregnancy do, their children are less prone to allergies.
More than five thousand years ago, sunflower seeds were first discovered and used in South America by the natives of that region, but today Russia and Peru are one of the main producers of this popular seed. After these two countries, Argentina, Australia and China are responsible for the next places of sunflower seed production.
In this article, we tried to answer the question "What is a nut?" let's answer We hope that we have been able to explain this issue to you well and add to your awareness. Thank you for your patience and we wish you good health!
What could be the connection between pistachios and fatty liver? Pistachio is a delicious and healthy edible nut and nut that is 7000 years old, this edible seed is obtained from a tree plant. Iranian Pistachio which is native to East Asia, but today it is planted in most parts of the world. Now we want to talk about the relationship between pistachios and fatty liver.
Are pistachios and fatty liver inversely related?
Pistachio and fatty liver have an inverse relationship, that is, pistachio and its derivatives can prevent the occurrence of fatty liver. The largest gland in the body is the liver. This organ is responsible for controlling most of the body's biochemical reactions. All proteins, fats and carbohydrates are sent to the liver for synthesis or breakdown. The liver also plays an important role in the breakdown of toxins and drugs entering the body. But various diseases can affect this important organ of the body and damage the liver cells.
A bag containing pistachios
Fatty liver, the most common liver disease
Fatty liver is an important liver disease. In this disease, fats accumulate in the liver cells and prevent the proper functioning of the liver. To protect the liver, there are a number of foods. Regular consumption of these foods help the liver cells to remain healthy and perform their duties properly. Eating nuts, especially some nut kernels, is one of the simple ways to keep liver cells healthy.
Related article: "What are the properties of pistachio?" Know about it”
The relationship between pistachios and fatty liver
In traditional medicine, pistachios or pistachio powder are used for liver congestion. A good amount of research has been done on the link between pistachios and fatty liver. In this research, it has been proven that the compounds in pistachio can reduce the production of this type of fat in the body by affecting the enzymes effective in the synthesis of fats, especially triglycerides. This decrease in synthesis can be seen even in the short-term consumption of pistachios. It is clear that with continued use, long-term and more stable effects occur.
In this article, we talked about the relationship between pistachios and fatty liver. We hope that what we said will be useful for you. If you are interested, share this information with others. Thank you for your support!
One of the areas that people like to get fat is the face. Fatty face makes a person more attractive, so it is very important to consume substances that can cause fatty face. Iranian Pistachio The properties of walnuts have been proven as one of the types of nuts for facial obesity, and many people consume walnuts because of this property. It is very nice to use a substance that can make the face fat without fattening other areas. In this article, we are looking to examine the properties of walnuts for facial obesity and the reasons for its importance.
Properties of walnuts for facial obesity
Walnuts are among the nuts that contain significant amounts of fat. Of course, this type of fat is completely healthy and harmless. The omega-3 fatty acid found in walnuts can solve many problems in people. The presence of fats in walnuts is one of the reasons for the properties of this brain for facial obesity, but it is also very important to note that walnuts can also be used as a substance that causes weight loss.
Therefore, the type of consumption and the amount of walnut consumption can contribute to its role in obesity or weight loss. In any case, walnuts are consumed as a nut that contains significant amounts of fat for facial obesity. Other reasons for the importance of walnuts for facial obesity include:
Facial obesity and fat burning in other organs
The presence of fat in walnuts has a double beneficial effect on the body. On the one hand, the presence of fats makes the face fat and beautiful, on the other hand, it can burn the unpleasant fats in the abdomen and sides. This brain increases the metabolism in the body and in this way it can eliminate excess fats.
Obesity along with facial beauty
Another factor that has caused the increasing importance of walnuts is the presence of various vitamins in this brain. These vitamins hydrate the skin and reduce wrinkles on the face. Vitamin E, vitamin B and vitamin D are among the vitamins found in walnuts, all of which make the face fresh, clear and beautiful.
Therefore, the properties of walnuts for facial fatness, along with its role in the beauty and softness of the face, are the reasons why people use this nut all the time.
The properties of walnuts for facial obesity along with other ingredients
Consuming walnuts along with other ingredients can make the face plump. These materials include:
Consuming walnuts with dates
To increase the properties of walnuts for facial obesity, it can be combined with other ingredients, including dates. Dates are a delicious dry fruit with many properties that are a good option for people who tend to be fat.
To combine these two ingredients, walnuts should be powdered and then mixed with dates. The approximate amount of these two ingredients should be one date and one walnut. Daily consumption of this combination can increase energy and make the face fat. Using date products such as date juice is also a perfect option for people to benefit from its properties.
Increase facial muscles
Walnuts have significant amounts of protein. The presence of protein in walnuts increases the volume of muscles in the face. This is very pleasant and desirable for people who have a sagging face.
Using walnut oil
Instead of eating walnuts, you can use its oil and rub it on your face at night to achieve the important property of walnuts, which is facial fat. In fact, walnut oil can be used as a natural facial volume enhancer, and using it together with other oils such as almond oil can increase the effectiveness of walnut oil.
Note: As mentioned, walnuts can also cause people to lose weight. Many also use walnuts in their weight loss diet to prevent them from eating meals. On the other hand, in addition to facial obesity, walnuts can also cause obesity in other organs. Therefore, one should be very careful in the amount and manner of using this brain.
Related article: "Does almonds make the face fat?"
Conclusion
The properties of walnuts for facial obesity have been proven due to the presence of fats in this brain. In addition to fats, other substances in walnuts such as protein cause the muscles in the face to become more voluminous in addition to filling the face. These factors together make the face more beautiful. The types of vitamins in walnuts have also made this nutritive nut have the properties of transparency and protection of the skin. Therefore, the consumption of this brain is recommended to all people who care about the beauty and softness of their skin
Since dried berries are rich in different types of vitamins, they are very effective in improving and treating chronic colds, flu, and seasonal allergies. Iranian Pistachio The complications of seasonal allergies are such that they involve a person for a long time.
These complications lead to various discomforts, including constant sneezing, runny nose, long-term itching and tears. It also causes annoying skin hives. It is interesting to know that by consuming dried berries at this time, all problems will be solved
Properties of dried berries for children
There are many properties of dried berries for children. The high amount of iron found in dry berries is very useful for treating anemia in children and is considered one of the helpful things. Also, the rich fiber in berries helps bowel movements and is very useful for treating constipation in children.
Of course, the consumption of dried berries for children should be balanced and too much of it may bring harm. As a result, it is better for parents to have a plan for children's daily consumption in order to maintain children's health. Calcium and phosphorus present in dried berries are very useful for the health of children's gums.
Properties of dried berries in terms of traditional medicine
According to the opinion of traditional medicine, dried berries are very suitable and useful for the lungs and can be effective in treating lung problems as well as chronic colds. Among other properties of dried berries, we can mention the production of quality blood in the body as a result of consuming berries. The warm and moist nature of dried berries is one of the best for the human body and usually does not lead to a change in human mood.
It delivers moisture to the body, especially the brain, and considering that the brain needs moderate moisture, this need of the brain is also provided by consuming berries. As one of the natural sweeteners, dried berries are suitable and useful for wheezing and dry voice. It is also considered a laxative drug that can be used fasting.
According to traditional medicine, dried berries have a positive effect on the liver and spleen and purify the blood. It is also effective in treating asthma and relieving cough. This substance provides the necessary energy for the body of the elderly. Also, people with diabetes can use dried berries instead of sugar.
Other properties of dried berries from the point of view of traditional medicine
Other properties of dried berries include:
By eating dried berries, anemia and iron deficiency are solved and compensated to a great extent.
Consuming it in the breakfast and evening meals cleans the blood.
It strengthens the liver.
Consumption of mulberry leaf tea improves and cures rheumatism.
You can be sure that dried berries are not fattening.
A decoction of the leaves of that tree leads to the subsidence of inflammation.
If it is not consumed after fatty and meaty foods, it will have a significant effect on the spleen.
People with hot temperament should eat a small amount of coriander after consuming dried berries.
People who have urea and uric acid should eat dried berries instead of sugar.
You should not neglect the properties of dried berries. You should know that dried berries are effective in treating many diseases. This article has been compiled for you to get to know more about this nutrient. We wish you health!
Dried pineapple is one of the best dried fruits that have many benefits. The properties of dried pineapple have made many people prefer this dried fruit to other available foods. Iranian Pistachio Because the composition of dry pineapple is generally made up of various minerals and vitamins. Therefore, consuming dried pineapple can bring a huge amount of minerals and various vitamins into your body. In this article, we want to examine the properties of dried pineapple; For this purpose, it is suggested to follow this article to the end.
The importance of consuming dried pineapple
Dried pineapple, like many existing dried fruits, has rich and wonderful compounds. It is better to know that consuming dry pineapple can meet most of your body's needs. This has caused many doctors and professors of traditional medicine to recommend the consumption of dried pineapple. One of the things that has made the use of dried pineapple well received is its unique taste.
It is better to know that among all dried fruits, pineapple has a wonderful taste. In addition, the properties of dried pineapple make its consumption have medicinal properties. Therefore, if you are looking for a delicious dried fruit with many properties, dried pineapple will be the right choice.
Minerals and vitamins in pineapple compounds
As mentioned at the beginning of this article, dried pineapple is one of the best dried fruits in the world. The reason is the presence of various vitamins and minerals in the ingredients of this delicious dried fruit. For this purpose, some of the most common minerals in dried pineapple compounds include the following.
fiber
Calcium
phosphorus
iron
magnesium
potassium
Roy
copper
sodium
Manganese
Vitamin A
Vitamin K
Vitamin C
B group vitamins
And…
The mentioned items are only part of the minerals found in dried pineapple ingredients. Therefore, in order to benefit from the properties of dried pineapple, it is better not to forget to consume this delicious dried fruit.
Photo of dried pineapple with circular slices
Related article: Does dried fruit have vitamins?
Learn more about the properties of dried pineapple
Dried pineapple is one of those dried fruits that will bring many benefits to the body. For this purpose, some properties of dry pineapple include the following.
Help strengthen the immune system
One of the best properties of dried pineapple is to help strengthen the immune system. It is better to know that the immune system is one of the most important parts of the human body. This part of the body is responsible for the care and protection of all body organs. Therefore, it is necessary to strengthen this immune system by consuming healthy foods.
Due to its rich compounds, dried pineapple can improve the function of the body's immune system to an acceptable extent. For this reason, it is suggested to include dried pineapple in your diet.
Help to lose weight: Banana and its inner skin are rich in potassium, minerals and fiber. The abundance of potassium in this fruit has made it one of the best fat burners. Iranian PistachioBananas also prevent overeating by increasing the body's metabolism and increasing energy and keep you full for a longer period of time.
5. Improve vision
Bananas are rich in a type of vitamin A called beta-carotene, which is one of the strongest antioxidants; And it helps to improve vision and cure night blindness.
Also, beta-carotene is useful for the prevention and treatment of cataracts and macula in the elderly.
6. Protection of the heart
Potassium is a mineral that is beneficial for heart health, especially for controlling blood pressure. Despite the importance of this substance, most people do not have enough potassium in their diet. Bananas are a natural source of potassium. People who consume foods containing potassium are 27% less likely to suffer from heart diseases.
7. Helping the health of the fetus and pregnant women
Dried bananas are a rich source of calcium, potassium and many other essential nutrients for pregnant women.
Folic acid present in this fruit is useful for supplementing the nerves, brain, and spinal cord of the developing fetus.
This snack is an excellent source of iron that reduces anemia during pregnancy and childbirth.
Nutritional value of dried bananas
The nutrients in 100 grams of dry bananas are as follows;
Energy 105 kcal, protein 8 grams, carbohydrates 27 grams, sugar 14 grams, fiber 3 grams, calcium 6 mg, iron 0.3 mg, sodium 1 mg, potassium 422 mg, magnesium 32 mg, phosphorus 26 mg, beta-carotene 31 mg. Vitamin C 10 mg.
Contraindications for using dried bananas
Consuming unripe bananas causes constipation.
Bananas are flatulent and excessive consumption, especially in cold-tempered people, causes gas production.
Due to its abundant starch, excessive consumption of this fruit causes tooth decay. Therefore, be sure to brush your teeth after eating it.
Those whose tongue swells or boils after consuming bananas should drink a few drops of lemon juice immediately after eating them.
Due to its high sugar content, bananas are harmful for people with diabetes and should not be consumed excessively.
Buy dried fruit online
Banana drying method
We can use two methods to dry bananas;
The first method: drying in the oven
Choose a few perfectly ripe, unblemished and undamaged bananas. Be careful, any rotting and crushing of the banana becomes more visible when the fruit dries and gives a bad taste to the fruit.
After peeling the bananas, cut them into rings with a knife. The diameter of the slices should be the same size and thin between 5 and 6 mm.
To prevent bananas from turning black during drying, you can dip them in lemon juice and pineapple juice.
Cover the baking tray with greaseproof paper and arrange the banana rings on it. Be careful not to stack the rings.
Set the oven temperature to 90°C and place the tray containing the bananas in the oven and place a round pizza grid on them to prevent them from shrinking during drying.
Visit the fruits every two hours and turn them over.
After 6 hours, take the dried bananas out of the oven and put them in plastic or glass containers. Leave the containers open for 4 to 5 days so that any remaining moisture from the banana drying process can evaporate. Dried bananas have a leather-like texture.
What are the properties of dried fruit for health? As you know, a normal person should consume 2 to 3 units of fruit daily to maintain health and provide all kinds of vitamins and minerals they need; But most of us avoid eating fruit carelessly and for various reasons. Iranian Pistachio One of these excuses is the unavailability of fresh and juicy fruits in the cold months of the year, which of course seems completely justified.
But this problem is easily solved; You can use dried fruit in the cold seasons of the year, because the nutrients in them are not much different from fresh fruit. If you want, you can try buying dried fruit online.
What is dried fruit?
Since it is not always possible to preserve fresh fruit, since ancient times, to preserve fruits, they were dried or made into jam. Nowadays, freezing is used as the best way to preserve food, but if we freeze the fruits, it loses its good and original state and gives it an inappropriate quality and appearance; Therefore, they are dried with a dryer or exposed to air.
How to start fruit drying?
Dried fruit is a fruit that loses almost all its water through drying and the volume of the fruit decreases during the drying process.
One of the main advantages that dried fruit has over fresh fruit is its storage time; Dried fruit can be stored for a longer period of time without refrigeration.
Benefits of dried fruit
The nutrients of the fruit whose moisture is taken by the sunlight or the device undergo changes to some extent; But this does not mean that the nutritional value of dried fruit is devalued. Dried fruits are somewhat poor in vitamin C, but vitamins A, B and mineral salts such as calcium, phosphorus, potassium and manganese are preserved and not destroyed.
Fruits such as peach leaves, apricots, plums, plums, cherries, and plums are more nutritious because they are properly dried compared to fruit chips that are cut into rings due to less contact with air and heat.
Dry fruit is no different from fresh fruits in terms of calories. Of course, due to the fact that dry fruits are small and tasty, the stomach is able to accept a larger volume of them, and accordingly, more energy, sugar, and nutrients enter the body. Each half cup of fruit chips is roughly equivalent to a cup of freshly chopped fruit in terms of nutritional value. Among the types of dry fruits, bananas, persimmons and figs are the most caloric and kiwi is the least caloric.
In the following, we provide you with a list of dry fruits and their benefits;
dried mango
Dried mango contains nutrients and strengthens the intestines, which is very easy to digest, and consumption of this fruit is useful for people with indigestion due to its high amounts of vitamin C and iron.
It is interesting to know that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is necessary to ensure the health of the eyes and strengthen the eyesight.
If you want to read the full properties of dried mango, read the article on dried mango.
2 thousand years before Christ, raisins were discovered based on an accident and as a result of the drying of grape pods! This dried fruit later became one of the most important edible discoveries in history. Iranian Pistachio Vitamins, fiber and minerals in raisins make it a unique superfood that many doctors recommend to their patients.
How to dry fruits?
But apart from the normal consumption of this dry fruit, we should know that if we soak it in water overnight until morning and then drink the water, we will get more benefits from raisins. The reason is that water dissolves all the minerals and nutrients in the raisins and their skins. As a result, its benefits will be almost the same as the dry state.
Liver and intestine detoxification with raisin juice
Raisin juice increases the energy of ethane quickly and remains for a long time:
Scientists and sports experts believe that raisins can be considered as a good alternative to energy supplements, you read in the Namnak health section that raisins contain a lot of fiber and micronutrients, and unlike many energy supplements, sugar It has no additives or artificial flavors and that is why it is considered a healthy food. Drinking raisin water in the morning will keep you refreshed throughout the day. You can also drink it before doing heavy sports.
The level of bad cholesterol in the blood decreases and your blood pressure reaches the appropriate level:
Studies and clinical research have shown that raisins have more fiber, potassium, phytonutrients and antioxidants compared to other foods, people who regularly eat raisins compared to people who have minimal consumption of raisins. , they have lower systolic and diastolic blood pressure, in addition, eating sataj raisins reduces oxidized low-density cholesterol, which significantly reduces the risk of cardiovascular diseases.
Raisin vitamin
Benefits and properties of using raisin juice
Raisin juice to reduce acidity:
Raisin juice is good for reducing acidity in the stomach. Nutrients in raisin juice regulate acid in the stomach, and as mentioned in Moist Health, they help absorb nutrients in the body. It removes harmful toxins from the body, thus reducing the risk of acidosis.
Raisin juice to strengthen the immune system:
Raisin juice has enough antioxidants that help strengthen the health of the immune system.
Consumption of raisin juice
Strengthening the immune system with raisin juice
tip:
Studies and people's experiences of eating raisins regularly show that it is a great food with many health benefits, remember that even though raisin juice is a good addition to your healthy diet, But it is not a substitute for medicine, if you have any problems related to liver, heart, blood pressure or other diseases, see a doctor to be examined and given the right medicine and diet.
How to prepare raisin juice:
There are different recipes for how to make raisin juice.
To prepare raisin juice, use dark raisins, you need 2 cups of water and 150 grams of raisins. Heat the water a little and when the water boils, add the raisins and let the raisins stay in the hot water for 20 minutes on a low heat. Now turn off the flame and let the raisins soak in the water all night. In the morning, drain the raisins and reheat the delicious water.
You should know that you should drink this water warm or hot in the morning on an empty stomach and eat your breakfast after 30-35 minutes. Follow this treatment for 4 consecutive days.
In traditional Indian medicine (Ayurveda), the miracle of raisin water has been used for years to detoxify and cleanse the intestines and liver. The detoxifying property of raisins is due to the presence of digestible fiber and contains many antioxidants that are present in this dry fruit. Antioxidants help the liver to clean the body better and eliminate toxins. At the same time, fiber increases the volume and frequency of bowel movements and thus helps to clean the large and small intestines.
When we drink raisin juice on an empty stomach and fasting, all the processes mentioned above take place more quickly and successfully. Just remember to eat the raisins in the glass. Finally, it is necessary to remind that although daily consumption of raisin juice has many properties and benefits for the human body, it cannot replace medical treatment. As a result, we recommend that if you are suffering from any of the heart problems, blood pressure or stomach problems, be sure to see the doctor first and put this home treatment in the second place of your priorities after consulting the doctor.
Arteriosclerosis is caused by high bad cholesterol, high fat, improper function of insulin hormone and inflammation. Walnut oil can be effective in treating all these conditions because this oil is rich in useful and unsaturated fatty acids. Iranian Pistachio Consuming non-harmful fatty acids can reduce the possibility of fat deposits on the walls of the arteries and thus lowers the risk of developing arteriosclerosis.
4. Improve bone health
Walnut oil is an excellent source of vitamin K. This vitamin plays an important role in bone mineralization. Bone mineralization refers to the deposition of essential minerals in the bone matrix, which increases bone strength and longevity. Increasing bone strength also prevents bone fractures and minimizes bone calcium loss "which causes disorders such as osteoporosis."
5. Increasing the quality of sleep and helping to treat insomnia
Walnuts are a naturally rich source of melatonin. Melatonin is known as the sleep hormone and plays an important role in regulating the sleep cycle. Many sleep disorders are due to the lack of regulation of melatonin levels in the body. This hormone is destroyed by sunlight, that's why it is better to put the bottle of walnut oil in a dark environment. Melatonin can also counteract the damaging effects of the hormone cortisol, which causes insomnia.
6. Reduce migraine attacks
Walnut oil has high amounts of magnesium. This substance is a mineral substance that plays an important role in treating migraines and preventing migraine attacks. People who take magnesium supplements have fewer migraine attacks or less severe migraines than those who are deficient. Magnesium has other important functions, including regulating the bone formation process and the health of blood vessels.
What are the benefits of walnuts for children?
7. Improve brain function
The properties of walnut and walnut oil play an important role in maintaining cognitive functions and preventing various neurodegenerative diseases. Since most of these problems are apparently related to inflammation and the formation of abnormal proteins in the brain, walnut oil is effective in preventing these problems due to its anti-inflammatory nature. Walnut oil is also useful for improving blood flow to the brain and maintaining cognitive skills in old age.
8. Preventing hair loss and eliminating dandruff
Walnut oil contains a significant amount of potassium. Potassium has been proven to increase hair growth, stimulate the production of new cells, and is beneficial for the health of hair follicles. When potassium is applied topically to the scalp, it helps improve blood flow to the hair follicles.
What are the benefits of walnuts for the liver?
In many cases, hair loss is caused by insufficient nutrients and oxygen reaching the hair follicles, which ultimately leads to their death or inactivation. The properties of hydrating the hair and moisturizing the skin and antibacterial properties of walnut oil are also effective in preventing problems in the scalp that create an unsuitable environment for hair growth and prevent premature hair loss.
By massaging this oil on the scalp, you can moisturize your scalp and remove various infections in it. Also, using this oil will help you to remove all the symptoms of dandruff and get rid of the ugly and unpleasant patches of dandruff on your shoulders.
9. Reduce inflammation
One of the most important properties of walnut oil is reducing and treating inflammation. Anti-inflammatory abilities are among the properties of walnut oil, which play a role both inside and outside the body. If you use walnut oil topically on the joints and muscles that you feel pain, it will reduce their inflammation and pain, and when you take this oil orally, it will help improve blood vessel function, which is effective in heart health.
How to dry strawberries? What are the benefits of dried strawberries? Dried strawberry is one of the excellent and nutritious dried fruits for us Iranians, fresh strawberry is a red heart-shaped fruit; It has a unique taste and a pleasant aroma. Iranian Pistachio This valuable fruit was first discovered in the 14th century in the forests of France and brought to greenhouses for cultivation.
As you know, the flowers of this delicious fruit are placed in a set of 15 on the stem. The color of the flowers is white and usually the flowers that are placed at the beginning have bigger fruits. Sanandaj province is the pole of strawberry production in Iran.
Dried strawberries are useful in preventing cancer, gout and cardiovascular diseases. It also contains polyphenols and antioxidants, which help strengthen the immune system, skin and hair health; Also, this dry fruit is rich in vitamins and minerals. Among them, we can mention vitamin C, vitamin K, potassium, manganese and magnesium.
But the properties of this fruit do not end here, stay with Dry Store to get to know all the properties of strawberries, how to dry them, buy them, side effects, etc.
How to dry nectar + properties of dried nectar
Properties of dried strawberries
1. Reduction of heart diseases
Strawberries have a preventive effect against heart diseases due to their high polyphenol content.
By relaxing blood vessels, polyphenol helps blood circulation and prevents heart problems.
Anthocyanin in strawberries reduces the risk of stroke.
The fiber and potassium in strawberries make the heart healthy.
2. Vision care
One of the properties of dried strawberries is eye protection. Consuming strawberries can prevent diseases such as dry eyes, optic nerve damage, macular degeneration (the most common cause of blindness in the elderly) and vision disorders. Also, antioxidants in strawberries such as flavonoids and ellagic acid fight free radicals and reduce eye diseases.
How to dry mango and properties of dried mango
3. Strengthen memory and improve its performance
Strawberries are rich in flavonoid compounds; which have anti-inflammatory and anti-cancer properties. Researchers believe that eating strawberries reduces the negative effects of stress and inflammation in the brain and prevents memory loss due to Alzheimer's (in old age).
4. Consuming dried strawberries to regulate blood sugar
Strawberries contain ellagic acid, which, along with other antioxidants, helps reduce the digestion of starchy foods. It also controls the rise in blood sugar levels after a meal.
Strawberries also have a low glycemic index and fiber that regulates blood sugar levels.
5. Reducing high blood pressure
Consuming dried strawberries helps to reduce high blood pressure. This fruit is rich in magnesium and potassium, both of which have vasodilating properties and reduce the symptoms of high blood pressure, stiffness of arteries and blood vessels. This facilitates the blood supply to different parts of the body and helps them to perform their tasks properly.
6. Fight against cancer
Strawberries are an excellent source of vitamin C, anthocyanin, folate and kaempferol. All the mentioned items have anti-cancer properties. You probably know that free radicals, which are specific to cell metabolism, are continuously produced in the body and cause the body cells to turn into cancer cells. Daily consumption of Hashk strawberries helps the body to have a powerful reaction against free radicals and prevent the growth of tumors in the organs.
Bone and joint health: Consuming dry lemon helps to improve bone health, because it is rich in calcium and vitamin C, which play a role in maintaining and improving bone health and reducing oxidative stress. Also, by including this dry fruit in your diet, you will be safe from diseases such as osteoporosis, rheumatoid arthritis and rheumatism. Iranian Pistachio Natural mouthwash: Bad breath is caused by bacteria in the mouth. Citric acid in dry lemon is a strong killer of bacteria. Be sure that by swishing lemon juice in your mouth and completely rotating it in the space between your teeth and tongue, all the bacteria that are harmful to your mouth and teeth will be destroyed.
8. Reduce headache symptoms
If you pay attention, headache reducing creams have ingredients similar to lemon. One of the properties of lime is that it can quickly reduce headaches. To use these properties of lime, apply it as an ointment on your forehead for a short time and wait until the pain in the forehead area subsides. For more effectiveness of the properties of lemon in reducing headache, adding mint to the ointment can help more.
9. Cold and flu treatment
A large amount of lime is made up of water, so this fruit has laxative and diuretic properties. It also reduces body temperature and fever, especially during flu and colds. Lemon has a detoxifying effect, so it is recommended for patients suffering from colds and flu who also have a sore throat. In addition, the properties of this fruit are useful for preventing colds and cancer due to being rich in vitamin C.
Health benefits of dried fruit
10. Pregnant women and fetuses
Vitamin C in dry lemon strengthens the immune system and maintains the health of the fetus and pregnant women. Dried lime contains high amounts of folate, which helps the development of the brain of the fetus and prevents neural tube defects in babies, folate also causes the production of new cells and new tissue and improves the birth weight of the baby.
The fiber content in this dried fruit is useful for treating constipation during pregnancy, and the high potassium in dried lemon reduces high blood pressure in pregnant women.
11. Reduce stress and anxiety
Another property of dry lemon is to reduce stress and anxiety. In fact, lemon has been shown to act like some anti-anxiety and sedative drugs. By using the extract of this dry fruit or consuming its fruit, your hormone levels will be regulated and this will relax your mind and body.
People who regularly suffer from chronic stress and anxiety, consuming dry lemon or taking a supplement containing it will bring mental peace and protect the body from the side effects of increased stress hormones.
Nutritional value of lime
Nutrients in 100 grams of dry lemon are as follows:
Energy 29 kcal, carbohydrates 9.3 grams, protein 1.1 grams, fiber 2.8 grams, folic acid 11 micrograms, vitamin C 53 mg, vitamin A 22 mg, sodium 2 mg, potassium 138 mg, calcium 26 mg, copper 37 mg and magnesium 8 mg.
How to dry lemons
Lemon oil and its properties
Lime oil is obtained from the skin of this fruit and is known as sun oil due to its yellow color and pleasant smell. In the Middle Ages, sailors were given a tablespoon of this oil a day to relieve scurvy, a disease caused by a lack of vitamin C and other vitamins.
This oil is naturally relaxing and removes excessive mental fatigue, dizziness, anxiety and nervous tension. In addition, the smell of this oil helps to increase the power of awareness and concentration, and it has an effect on creating positive thoughts by eliminating negative emotions.
Properties of lemon oil
It can help patients with insomnia.
The abundant vitamin in it strengthens the body's immunity and makes the body resistant to diseases by stimulating white blood cells.
It plays an important role in speeding up blood circulation.
It fights against infectious diseases such as typhus and malaria and reduces the symptoms of fever, sore throat and asthma.
Lemon oil is naturally detoxifying and effective in rejuvenating dull skin and treating acne and other skin disorders. It is used to reduce the activity of sebaceous glands and is effective for rejuvenating old skin, reducing spots and pregnancy stretch marks.
Most people use lemon oil to have shiny, healthy hair and to get rid of dandruff.
It is also very effective in losing weight.
It relieves discomforts such as colic, acidity and indigestion.
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