Knowing the general information of the pistachio plant
An overview of the knowledge of the pistachio plant and its information
What we know is that the highest pistachio cultivation area is in Kerman (Rafsanjan city). 2% cultivated (base) in America is Kerman variety. The highest yield among the cultivars is related to the Pistachio Kale Gochi variety. The popularity of the Kale Gochi variety and the increase in cultivated area are related to the high production of this variety. Iranian Pistachio
Selection of the base is the main goal during the construction of pistachio orchards. Cultivated base and transplanted variety of Khorasan Gardens is related to Kale Ghochi variety. About 90 pistachios are known in Iran, of which 30 of the 90 are found in Khorasan.
Kale Gochi variety is sensitive to spring cold due to its early flowering. Kale Gochi cultivar is sensitive to the examination of nutrients and their reduction. In post varieties, Ahmed Aghaei variety has the highest yield. The post tree should be watered every 12-10 days for 2 to 12 years. Fruit trees should be watered according to the schedule depending on the time and need. It is better to water fruit trees once a month.
It is better to use organic fertilizers (cow, chicken, etc.) in a fully decomposed and composted form. The best depth of chalkwood in low trees is 30 to 40 cm. Concerns about the opening of the buds, the state of sweeping and small leaves are related to the issue of zinc.
Nutritional symptoms in pistachio plant
The obvious symptoms of calcium tabular leaves are in the length of the leaves and the thinning of the clusters. Sunburn and the reduction of smiling fruit are related to potassium. The potash plant is resistant to several water-dry stresses and environmental stresses. The highest number in low trees is related to nitrogen. The yellowing of old and purple leaves at the edges of the leaves and the falling of leaves and fruits are among the symptoms.
Khorasan soils are calcareous texture with high pH. The private pH of Khorasan gardens was between 8 and 9 due to calcareous soil and drought, which is a danger. The reddening of one-year branches and the falling of leaves and their drying are symptoms of salinity. Too much of one factor reduces the absorption of other elements in the soil.
The excess of magnesium element in the soil causes the lack of absorption of potassium and calcium. One of the destructive effects of salinity is the thirst of the plant and the movement of nutrients in the soil. Soluble salts in the soil include chlorine, sodium, bicarbonates, sulfate and magnesium.ش
Muffin is our own Yazdi cake, in fact, this delicious food is considered a kind of semi-sweet bread or cake, each of which is made for one person. It is interesting to know that scholars say that there are differences between cupcakes and muffins, and most people confuse these two, if you are interested, you can research them. Muffins can be served with breakfast or dinner. Iranian Pistachio
Pistachio Muffins
Pistachio muffin, which uses fresh pistachios and cardamom, gives a taste and aroma similar to baklava, which is really delicious and hearty.
In order to be able to easily cook this delicious dessert, it is better to read the article on how to make pistachio muffins.
Pistachio cake
Cheese cake or cheese cake is one of the most popular desserts in the world, this popular and delicious dessert has a simple recipe and you can easily make it at home. Cheesecakes are usually made of two layers, the upper layer is thicker but softer and is usually made of fresh cheese, eggs and sugar, and the lower layer is usually crispy and made of biscuits or cake.
Pistachio cake
To prepare cheesecakes, you can use both the oven, the refrigerator, and a combination, depending on the cheesecake you want to make, the method of preparation may also be different. Pistachio cheese cake is one of the types of cheese cake which, besides being delicious, is very strong due to the presence of pistachios. You can enjoy this delicious dessert with tea or coffee in family and friendly gatherings after dinner.
If you want to prepare this delicious dessert at home, it is better to read the article on how to make pistachio cheese cake first so that you don't miss anything and get a delicious dessert at the end.
This is a list of 6 delicious dishes with pistachios. Pistachios are an extremely tonic food and eating a small amount of them will introduce a lot of minerals and vitamins into your body, so it is better to include this delicious nut in your diet and use its properties.
The dishes that we have introduced require good and first-class smiling pistachios, we suggest you not to risk buying pistachios due to the high price of pistachios and buy them from a reliable place, we at Wajaro buy smiling and first-class pistachios directly from the farmer. We measure the quality of pistachios well, you can count on the price to buy pistachios.
And why Iranian pistachio (advantage of Iranian pistachio)?!
Pistachios produced in Iran have various advantages that separate it from its American and Turkish competitors. Iranian Pistachio
Iranian pistachios are world famous for their unique taste. Why do you think pistachios grown in Iran taste better than pistachios grown in America and Turkey?!
The main reason for this is the high amount of oil in Iranian pistachio, which makes it taste better than its competitors when roasted at high temperature.
Excellent Akbari Pistachio
Excellent raw Akbari pistachios
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Sour and salty pistachios
Sour and salty pistachios
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Raw Abbas Ali pistachios
Raw Abbas Ali pistachios
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In the following, we will discuss five differences and advantages of Iranian pistachios compared to other competitors:
Variety of pistachio cultivars
There are different types of Iranian pistachio cultivars. 4 of the commercial cultivars at the international level are: Fandagi pistachio (40% of pistachio orchards), Kale Ghochi pistachio (20% of pistachio orchards), Akbari pistachio (15% of pistachio orchards) and Ahmad Aghaei pistachio (12%). pistachio orchards).
In addition to the mentioned cultivars, cultivars such as: Abbas Ali Damghan pistachio, Shah Pasand Damghan pistachio, Khanjari Damghan pistachio, Farkhi Damghan pistachio, Ghanuri, Vahedi, Seyed Ali Aghaei Badami, Saif al-Dini, Paper skin, Rawer Badami, Khanjari Rawri, Ohadi , Sefid Nog, Badami Zarand, Qazvin, etc. are also available in Iran.
Each of the mentioned cultivars has a unique shape, size, taste and properties.
Higher ratio of brain to whole pistachio
Iranian pistachios have a higher brain ratio than other pistachios.
In simpler words, it can be said that by buying a fixed amount of Iranian pistachios and other pistachios, you will eat more Iranian pistachio kernels than other competitors.
The rate of fermentation is higher at high temperatures
Due to the high amount of unsaturated oil in Iranian pistachios, they have the capacity to be roasted (cooked) at temperatures between 160 and 180 degrees Celsius.
Good roasting gives these nuts a unique taste, while destroying any live bacteria in the product.
Obviously, a temperature lower than 120 degrees Celsius (in order to roast pistachios) recommended by some suppliers; It will not achieve the above two advantages (i.e. better taste and destruction of bacteria).
taste
Over a long period of time, consumers around the world have preferred the taste of Iranian pistachios.
All four commercial types of Iranian pistachios (Fanghi pistachio, Kale Ghochi pistachio, Akbari pistachio and Ahmad Aghaei pistachio) each have a rich, unique and special taste.
In this regard, Iranian pistachios offer a combination of unique flavors that give a special variety to the consumer's taste.
Ability to buy and sell
A large number of producers, buyers, exporters and importers of Iranian pistachios create perfect competition conditions in the market. As a result, commercial opportunities (buying and selling) are available to sellers and buyers of Iranian pistachios fairly.
In the absence of suitable conditions for competition, the market may face price fixing and market manipulation by influential players.
Shah Pasand pistachio is one of the Iranian varieties that is mostly cultivated in Damghan city. Iranian Pistachio This product has various features, some of which are mentioned below:
• This product has a very high smiling percentage. This factor has made it used in many parties.
• This product has an almond-shaped and elongated appearance. In general, it has a beautiful appearance, that's why it is used in many parties and gatherings.
• This product has a hard, bone-colored shell. Of course, its bone color tends to be dark.
• When this product is dried, it looks much better. Its dry type is used in luxury parties.
• This type of pistachio tree flowers late. But in terms of ripening time, it is known as an average clay tree.
A few raw pistachios
Akbari Pistachio Super Luxury Lobli
Some properties of Iranian pistachios
Now that you are familiar with the most famous pistachios produced in Iran, it is better to mention some of the characteristics of these products so that you know what nutritional value they have. Below are some of the properties of this product:
• Using different Iranian varieties may help people lose weight. This product has relatively good protein, that's why it eliminates the feeling of hunger in people. Eating less because of feeling less hungry can help people lose weight.
Different types of Iranian pistachios have fiber. Fiber is considered as one of the necessary substances for the body and especially for the digestive system. The use of fiber ensures the health of the intestines.
• Contains useful fats. Also, using this product can reduce the level of lipoproteins. For this reason, the use of its different numbers can play a role in improving the heart health of people.
• The use of Iranian pistachios helps to control the blood sugar level. Researches and surveys show that the use of pistachios can regulate glucose in the body of people.
• The use of these products is useful for pregnant and lactating women. These people can get most of the nutrients they need by consuming this product.
• The use of Iranian pistachios improves vision in people.
• In addition, it can strengthen physical and sexual strength in people.
• The use of Iranian pistachios can prevent premature aging in people because this product contains vitamins needed by the body.
These were just some of the best features of this product. Pistachios have many more properties that you can benefit from by consuming them.
pistachio nuts
Lobli pistachio nuts
Conclusion
Pistachios are one of the most popular types of nuts in our country, which are used as nuts. There are different types of this product in our country. Each has its own characteristics.
All pistachios in our country are divided into two categories: hazelnut and almond. Kole Ghochi and Ohadi are types of hazelnut pistachios. Ram head pistachio has a round and correct appearance. Hazelnut pistachio has a round appearance, but it is smaller than ram's head. These two products have their own characteristics. Kole Ghochi pistachios are also used in Iranian luxury parties due to their appearance. This product is more expensive than other species.
Pistachio Akbari, Ahmad Aghaei, Zarandi and Sefid Nog are also from the almond category and their appearance is usually elongated and similar to almonds. These products are among the most popular Iranian pistachios due to their characteristics. Akbari and Ahmad Aghaei pistachios are the two best examples among Iranian varieties. These products are also used in luxury parties. This product has many properties for the body.
About 90 cultivars are known in Iran, some of which are widely and commercially cultivated and some are scattered and limited.Iranian Pistachio The characteristics of the most important commercial pistachio cultivars are presented as follows:
Ohadi variety: one of the most important commercial pistachio varieties, very famous and compatible in most pistachio working areas and includes 60-70% of pistachio orchards in Rafsanjan. The height of the tree is about 3 meters, it has a medium growth and a wide crown. Most of its leaves are composed of three leaflets and the end leaflets are bigger than the side leaflets.
The majority of the ends are very high and most of the leaves are compound. It has medium flowers, early maturity and medium maturity. It can be harvested in the first decade of September.
Kale Gochi variety: relatively high yield, large and hazelnut fruit has been one of the main factors of its selection and expansion, it has stronger and stronger branches than Ohadi. It is more sensitive to lack of water and food. In most years, due to early flowering, especially in cold regions, it is at risk of spring cold. It is medium-clay and with medium maturity, it has less terminal gability and the power of producing side branches is more. The seed seedlings obtained from this variety are resistant to toxicity. It can be harvested in the second decade of September.
Ahmad Aghaei variety: It is a commercial variety with almond-shaped fruit, white bony skin and large fruit. Medium flower and late bloomer, with the highest annual intensity, which can be controlled to a large extent if properly managed.
Akbari variety: one of the commercial varieties of pistachio and has the highest economic value, its fruits are almond-shaped, elongated and large, the characteristics of this variety are high vegetative growth with dense veins and wide leaf surface, good yield, late flowering and late flowering. which can be harvested in the third decade of September and suffers more damage from heatstroke.
Badami Zarand variety: The fruit of this variety is almond-shaped, small and dagger-like, and has a dull color. Its origin is from the old pistachio orchards located in Zarand region of Kerman. Most of its leaves are 5 leaflets. It is an early-flowering cultivar and can be harvested in the first half of August.
Khanjari Damghan variety: This variety is one of the commercial pistachio varieties of Damghan region, whose fruit is almond-shaped. Most of its leaves are composed of 3 leaflets and the terminal leaflet is bigger than the side leaflets. It is a late-flowering and medium-clay type and can be harvested in the second decade of September.
Premium variety: the almond-shaped fruits of this variety and its kernel are more delicious than other commercial varieties. Most of its leaves are trifoliate. It is an early-flowering variety and can be harvested in the third decade of September, it is considered one of the early-flowering and late-flowering varieties.
Nuq pistachio white variety: This variety has existed in the Rafsanjan region since the past, especially in the Nuq region, which has a warmer climate than Rafsanjan. The fruit of this variety is almond-shaped and early flowering, which can be harvested in the third decade of September and is one of the late varieties.
Shah Pasand variety: This variety is also one of the commercial pistachio varieties in Damghan region, whose fruit is almond-shaped. Most of its leaves are composed of 3 leaflets. It is a late-flowering variety and can be harvested in the second decade of Shahrivar month from the average clay varieties.
Qazvini variety pistachio: It originates from the Qazvin region and is known as goat head pistachio. Its fruit is almond-shaped, small and has a relatively green kernel. The number of fruits in each cluster is very large. Most of its leaves are composed of 3 leaflets. It is a late flowering variety and can be harvested in the middle of August and is one of the early varieties.
Different varieties of pistachio have differences in terms of flowering time and they can be divided into 3 categories:
Early-flowering varieties: Italian, white pistachio nook and kole gochi
Medium varieties of flowers: Ohadi, Ahmad Aghaei and Badami Zarand
Late flower cultivars: Ebrahimi, Jandaghi, Qazvini and Akbari
The variety of pistachio cultivars in terms of flowering makes it possible to choose a variety that will cause the least damage to the flower and the pollination situation, considering the late cold, rain and early spring heat, which are considered limiting climatic factors. The flowering time of different cultivars is affected by environmental conditions, including the climate of the region, feeding and fertilizing, irrigation and soil texture.
19- Introduction of early hazelnut varieties This variety is hazelnut-shaped, big and early. In terms of flowering, this variety has average flowers and its flowering occurs from 13 to 24 April.Iranian Pistachio Brain growth starts from June 28 to July 9 and is completed by July 23 and August 6. Therefore, it is a very early variety and the fruit growth is irregular and the ripe fruit is dark red in color. The length of the fruit growth period is short and about 100-120 days; Therefore, it is a suitable figure for areas with a short growing season and areas with extreme heat in late July.
20- Introduction of Herati variety This figure was identified and selected between 1335-1330. In terms of flowering, this variety is one of the early flowering varieties, which blooms earlier than leafing and from 7th to 19th of April. Brain growth is completed from July 21 to 31 to August 11 and September 5. This variety is one of the late varieties and the ripe fruit is purple red in color.
21- Introduction of Hassanzadeh variety It is a variety whose trees have great strength and a wide crown. This cultivar is one of the late-flowering cultivars whose flowering occurs from April 20 to 31. Brain growth starts from July 10-20 and is completed by the end of August, so it is one of the late cultivars, and the fruit ripens in the third decade of September and is ready for harvest.
22- Introduction of Ebrahimi variety It is an almond-shaped fruit and the upper skin of the fruit is yellow. This cultivar is one of the late flowering cultivars whose flowering lasts from April 22 to May 2. Brain growth starts from 21 to 31 and completes and ends by the end of August. Therefore, this cultivar is one of the very late cultivars whose fruit ripens and can be harvested in the first decade of October.
23- Introduction of Ebrahimabadi variety This variety was identified, selected and propagated by Mr. Mohammad Ghafouri in Ebrahimabad Shur village of Rafsanjan city. Hazelnut-shaped, white, large and smiling fruit is one of the characteristics of this variety. This variety is one of the medium flower varieties whose flowering is done from April 14 to April 25. Brain growth starts from July 10 to 20 and is completed by the end of August. Therefore, it is one of the late cultivars and the fruit ripens and can be harvested in the third decade of September. Among the other characteristics of this variety, we can mention the lowest amount of psyllium (dry sap) contamination.
24- Introduction of Jandaghi variety This variety was identified and selected by Abdullah Jandaghi during the years 1330-1340. In terms of flowering time, this variety is late flowering and it blooms from April 22 to 31. Brain growth starts from July 21 to 31 and is completed by the end of August, so it is considered a very late variety in terms of ripening time, and its fruit can be harvested in the first decade of Mehr.
25- Introduction of Amiri variety It is a variety that was identified, selected and propagated for the first time by a person named Mohammad Amiri in Rafsanjan. This variety has an elongated hazelnut-shaped fruit. This cultivar has early flowering time, which is from April 7th to April 19th, and brain growth starts from June 28th to July 9th and is completed by August 22nd and September 5th. Therefore, it is among the medium-sized cultivars whose fruit ripens and can be harvested in the second decade of September.
The properties of fresh pistachios for the health of the body are unique. These nuts are considered one of the tasty and very healthy foods. This edible seed contains healthy fats and is a good source of protein, fiber and antioxidants. Iranian Pistachio In addition, pistachios have several essential nutrients that help with weight loss and heart and gut health.
There are different types of pistachios in our country, each of which has unique characteristics. The high nutritional value of this food item is not hidden from anyone. In addition, its different types have different uses and cover different tastes.
Pistachio is one of the important and constant items of Iranian nuts, which has high potassium and is of great importance among many families due to its nutrients. Some Iranian cities such as Kerman and Rafsanjan are the main centers of cultivation and production of this product. In the rest of this article, we intend to introduce you to the most important benefits of fresh pistachios so that you can use these unique nuts with more knowledge.
If you want to see today's pistachio price list; You can now buy fresh and high-quality pistachios from Haft Mooz Nuts website, the largest pistachio shopping center; Order all kinds of pistachios such as: Kale Ghochi, Ahmad Aghaei, Akbari, Fandgi, Chalak, etc. in bulk, by the kilo and packaged.
Are fresh or dry pistachios better?
Fresh pistachios are available at the time of harvest. Fresh pistachios are rich in vitamins and natural nutrients. However, when the season is over and the nut enters the market as a dry fruit, not only may it lose many of its properties, but if it is not stored in proper conditions, it may also contain aflatoxin.
Properties of fresh pistachios in traditional medicine
Doctors and researchers of traditional medicine, pointing out that the pistachio brain is hematopoietic due to its high iron content, recommend the consumption of pistachios to those who suffer from iron deficiency anemia. According to him, strengthening the brain and mind, opening the channels of the liver, calming the heart and calming the nerves, relieving cough, treating common diarrhea and dysentery are among the properties of these special nuts. Of course, it should be noted that many of the materials presented by these people have no scientific validity and have not been discussed in any court.
The benefits of fresh pistachios in pregnancy; Nuts for fetal growth
Pistachios have a lot of protein, and protein is one of the essential nutrients during pregnancy and can affect the growth of a child's muscles and tissues. Also, pistachios can help reduce the level of bad cholesterol and increase the good cholesterol in the blood; Therefore, it can help control fat levels during pregnancy. The presence of vitamins A and E in pistachios, which have antioxidant agents; It causes infectious problems to disappear and even prevent their occurrence. Some pregnant women may experience constipation during this period, which is a common problem during pregnancy. Pistachios, as a rich source of fiber, can help prevent constipation.
What are the benefits of eating raw pistachios for children?
Have you ever heard about the benefits of fresh pistachios for growing children?
You must know how much children love pistachio nuts. Of course, their interest in pistachio is because of its taste and a child does not know anything about the properties of pistachio. However, it is better for parents to know the benefits of pistachio for children's development so that they can encourage children to consume more of it.
The presence of calcium and iron makes these nuts play a very important role in the strength of bones and teeth, as well as the treatment of diseases such as anemia caused by iron deficiency. This nutritious seed helps a child's brain grow significantly due to its richness in omega-3 fatty acids. Of course, consuming pistachios alone cannot cause sufficient absorption of iron in the body. Pistachios along with other foods contain iron which helps in this matter.
Benefits of raw pistachios for weight loss and fitness
The properties of pistachios for slimming and weight loss cannot be ignored. It is a fact that all edible nuts are high in calories, however, due to some of their properties, nuts can also lead to weight loss if consumed correctly and in conjunction with a low-calorie diet. In fact, the fiber in pistachios can improve the digestive process, prevent constipation, and remove waste from the body due to the improvement of intestinal function. Also, the abundant protein and fiber in this food can help increase the duration of your feeling of fullness and thus lead to weight loss.
properties of pistachios for men; Increase the sexual performance of men
Some articles mention the effect of nuts on men's sexual power. In this section, we want to remind you about the special properties of pistachio for men's sexual performance. Erectile dysfunction is related to the function of the heart, because if the heart has a problem, the function of erection is disturbed. Many researchers believe that various nuts such as pistachios, almonds and walnuts are effective for the heart and can help men who have erectile dysfunction a lot.
Properties of fresh pistachios for stomach and digestion
Raw pistachios are a good source of dietary fiber that helps digestion, reduces stomach pain, heals stomach ulcers, and thus improves the health of the digestive system. Pistachios regulate the microbial composition of the digestive system. A research shows that pistachios increase the level of beneficial bacteria in the digestive system and thus improve the health of this system.
The properties of fresh pistachios for the health of the body are unique. These nuts are considered one of the tasty and very healthy foods. This edible seed contains healthy fats and is a good source of protein, fiber and antioxidants. In addition, pistachios have several essential nutrients that help with weight loss and heart and gut health.
There are different types of pistachios in our country, each of which has unique characteristics.Iranian PistachioThe high nutritional value of this food item is not hidden from anyone. In addition, its different types have different uses and cover different tastes.
Pistachio is one of the important and constant items of Iranian nuts, which has high potassium and is of great importance among many families due to its nutrients. Some Iranian cities such as Kerman and Rafsanjan are the main centers of cultivation and production of this product. In the rest of this article, we intend to introduce you to the most important benefits of fresh pistachios so that you can use these unique nuts with more knowledge.
If you want to see today's pistachio price list; You can now buy fresh and high-quality pistachios from Haft Mooz Nuts website, the largest pistachio shopping center; Order all kinds of pistachios such as: Kale Ghochi, Ahmad Aghaei, Akbari, Fandgi, Chalak, etc. in bulk, by the kilo and packaged.
Are fresh or dry pistachios better?
Fresh pistachios are available at the time of harvest. Fresh pistachios are rich in vitamins and natural nutrients. However, when the season is over and the nut enters the market as a dry fruit, not only may it lose many of its properties, but if it is not stored in proper conditions, it may also contain aflatoxin.
Properties of fresh pistachios in traditional medicine
Doctors and researchers of traditional medicine, pointing out that the pistachio brain is hematopoietic due to its high iron content, recommend the consumption of pistachios to those who suffer from iron deficiency anemia. According to him, strengthening the brain and mind, opening the channels of the liver, calming the heart and calming the nerves, relieving cough, treating common diarrhea and dysentery are among the properties of these special nuts. Of course, it should be noted that many of the materials presented by these people have no scientific validity and have not been discussed in any court.
The benefits of fresh pistachios in pregnancy; Nuts for fetal growth
Pistachios have a lot of protein, and protein is one of the essential nutrients during pregnancy and can affect the growth of a child's muscles and tissues. Also, pistachios can help reduce the level of bad cholesterol and increase the good cholesterol in the blood; Therefore, it can help control fat levels during pregnancy. The presence of vitamins A and E in pistachios, which have antioxidant agents; It causes infectious problems to disappear and even prevent their occurrence. Some pregnant women may experience constipation during this period, which is a common problem during pregnancy. Pistachios, as a rich source of fiber, can help prevent constipation.
What are the benefits of eating raw pistachios for children?
Have you ever heard about the benefits of fresh pistachios for growing children?
You must know how much children love pistachio nuts. Of course, their interest in pistachio is because of its taste and a child does not know anything about the properties of pistachio. However, it is better for parents to know the benefits of pistachio for children's development so that they can encourage children to consume more of it.
The presence of calcium and iron makes these nuts play a very important role in the strength of bones and teeth, as well as the treatment of diseases such as anemia caused by iron deficiency. This nutritious seed helps a child's brain grow significantly due to its richness in omega-3 fatty acids. Of course, consuming pistachios alone cannot cause sufficient absorption of iron in the body. Pistachios along with other foods contain iron which helps in this matter.
Benefits of raw pistachios for weight loss and fitness
The properties of pistachios for slimming and weight loss cannot be ignored. It is a fact that all edible nuts are high in calories, however, due to some of their properties, nuts can also lead to weight loss if consumed correctly and in conjunction with a low-calorie diet. In fact, the fiber in pistachios can improve the digestive process, prevent constipation, and remove waste from the body due to the improvement of intestinal function. Also, the abundant protein and fiber in this food can help increase the duration of your feeling of fullness and thus lead to weight loss.
properties of pistachios for men; Increase the sexual performance of men
Some articles mention the effect of nuts on men's sexual power. In this section, we want to remind you about the special properties of pistachio for men's sexual performance. Erectile dysfunction is related to the function of the heart, because if the heart has a problem, the function of erection is disturbed. Many researchers believe that various nuts such as pistachios, almonds and walnuts are effective for the heart and can help men who have erectile dysfunction a lot.
Properties of fresh pistachios for stomach and digestion
Raw pistachios are a good source of dietary fiber that helps digestion, reduces stomach pain, heals stomach ulcers, and thus improves the health of the digestive system. Pistachios regulate the microbial composition of the digestive system. A research shows that pistachios increase the level of beneficial bacteria in the digestive system and thus improve the health of this system.
Properties of fresh pistachios for diabetes
Despite the fact that the amount of carbohydrates in pistachios is higher than most nuts
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