Studies have shown that eating foods that are rich in potassium can reduce the amount of calcium loss in the body and help balance its amount in the body. Iranian Pistachio As we mentioned earlier, calcium is an important substance in bone formation and strengthening of bones, and for this reason, it is important to maintain the proper amount of calcium in the body. Eating raisins makes the body absorb a sufficient amount of potassium. Potassium, in turn, can prevent the decrease of calcium in the body and reduce the risk of osteoporosis caused by the lack of calcium in the body.

Properties of currants for bones: 12. Currants prevent calcium levels from falling in the body!

raisins; Very nutritious and useful nuts - visit Haji Badomi nuts and nuts to buy!

In this article, we mentioned the properties and benefits of using raisins for health. Raisin is a very useful dry fruit and its inclusion in the daily diet can be beneficial for the overall health of the body and prevention of many diseases. Now that you are familiar with the health benefits of raisins, it is time to use them well. You can eat raisins raw or use them in baking cakes or making salads. One of the properties of currants is its effect on increasing memory and understanding. Consuming raisins during pregnancy is beneficial for both the fetus and the mother. Currant can be effective and useful for the intelligence of the fetus and calm the nerves and relieve fatigue and lethargy. Raisins are a rich source of boron, and boron increases learning power. Raisins can also help repair and heal damaged brain cells.

Properties of raisins for the intestines

One of the properties of fasting currants is that with the help of its antibacterial property, currants can prevent the occurrence of infection in the digestive system, and in addition, black currants can be effective in strengthening the stomach and digestion. People who suffer from constipation are advised to consume currants because the fiber in currants improves bowel movements and can cure constipation.

Raisins are also a delicious and sweet choice for pregnant women and can deal with the lack of many nutrients in the body of these people. In any case, adding this nutritious and healthy dried fruit to the diet can be very beneficial for health. If after reading this text, you would like to visit the Haji Badoumi nuts and dried fruit store, we will be happy if you visit our raisin products as well. Hope to see you soon...

Peanuts are one of the best types of nuts for a bodybuilding diet. This nut is a protein-rich nut that has significant amounts of unsaturated fat and low carbohydrates. Iranian Pistachio and is relatively inexpensive compared to other nuts. As we mentioned, peanuts are very important and useful for bodybuilding and those who want to have some muscles. Peanut compounds also contain significant amounts of polyphenols, antioxidants, and amino acids that are very beneficial for the health of the body. You can eat peanuts raw or roasted. Another way to consume these special nuts is to prepare peanut butter, which is very suitable for breakfast.

must read:

Properties of cashews: 9 benefits of consuming cashews that will surprise you!

Peanuts in bodybuilding diet

The best nuts for bodybuilding: 2. Almonds

Tree almonds are also one of the best types of nuts for a bodybuilding diet, and of course, they are also loved by many athletes. Almond is one of the best nuts that has unique properties. These nuts increase the body's ability to increase metabolism and increase the body's metabolism to a great extent. Almonds are also able to repair the muscles of the body. It is recommended that athletes who suffer muscle injuries during heavy sports should use almond milk. Almond milk plays a very important role in muscle and muscle repair. Almonds and almond milk are like a powerful food supplement that burns fat and builds muscle in the body.

Although almonds contain less protein than peanuts, they play an important role in having a lean body and muscle. Research has shown that consuming almond kernels can help reduce body fat. Therefore, daily consumption of 40 grams of almonds reduces waist fat, abdominal fat and leg fat. Almonds are generally a nutritious and delicious snack that can be eaten raw or roasted.

Whittaker's company is one of the best chocolate brands in the world. The base of this company is located in New Zealand. Whittaker's was founded in the late 19th century and in 1896 by James Whittaker. The Whittaker family still runs this chocolate company. Iranian Pistachio Whittaker's Company focuses on making chocolates without palm oil and using roasted cacao beans, which ensures that you have the best chocolate. Whittaker's company has been operating in the field of chocolate for more than a century and offers the best chocolate products to its customers with its high experience in this field.

(Don't miss the Khakshir product.)

Whittaker's, one of the best chocolate brands in the world

The best chocolate brands in the world: 5. Amedei chocolate

Amedei is an Italian chocolate company and offers one of the best brands of dark chocolate in the world. Amedei's dark chocolates are one of the most expensive chocolates in the world, and the company's employees are known for extracting the best chocolate beans directly from chocolate plantations and using them for chocolate making. That's why their chocolate taste is very high quality and they have a very soft texture. The Amedei chocolate company has the exclusive rights to own a chocolate plantation in Venezuela, which is why their chocolate products are so expensive.

(We suggest you to visit the various products of the candy page.)

Amedei chocolate, one of the best chocolate brands in the world

The best chocolate brands in the world: 6. Jacques Genin chocolate

Jacques Genin chocolate is produced by the French chocolate company Jacques Genin. Jacques Genin runs a shop in one of the districts of Paris and produces one of the best chocolate brands in the world. Jacques Genin chocolate products are famous for their combination of cream, chocolate and caramel. Jacques Guenin himself produces chocolate for 200 French hotels and restaurants.

must read:

Properties of raisins: 14 unique properties of raisins for health + photo

(We have tried to provide different types of toffee in Haji Badomi chocolate and snack store.)

Jacques Genin chocolate, one of the best chocolate brands in the world

The best chocolate brands in the world: 7. Richart chocolate

Richart company is another type of the best chocolate brand in the world. This company is a French company that started its work in the field of chocolate in 1925. Richart chocolate company has been able to win the French Ruben Award 7 times, which is a very prosperous and proud confectionary award. Richard's company is very famous for making handmade chocolates with unique smell and taste.

(Visit pastel page products.)

Richart chocolate, one of the best chocolate brands in the world

The best chocolate brands in the world: 8. Patchi chocolate

Patchi Chocolate Company is a Lebanese company that was founded in the 1970s and is one of the best chocolate brands in the world that offers luxury chocolate products. The chocolate products of this brand are a combination of Swiss and Belgian chocolates that use only natural chocolate compounds in their chocolate making. In addition to providing tasty and delicious chocolate products, Patchi also provides beautiful packaging for its chocolate products, which makes its chocolate products very attractive.

One of the most popular foods in the world is chocolate. It doesn't matter whether it's a man or a woman, a child or a young person or an old person. Iranian Pistachio chocolate always has its fans. This tasty food reminds many of us of happy days and good memories, and on the other hand, it has become a valuable and popular gift. Many people give attractive and colorful chocolates to each other for various occasions such as Valentine's Day, birthday, etc. However, many of us are not familiar with different types of chocolate. If you visit the stores, there are many varieties of chocolates on the shelves; From sweet to milky, semi-bitter and bitter chocolates, which are different in terms of flavor and taste, and of course, they are all the magic of cocoa, the fruit of a tropical tree! The new topic of Haji Badoumi's blog introduces all kinds of chocolates in the world.

In general, there are three main types of chocolate; White chocolate, milk chocolate and dark chocolate. Each of these chocolates has its own flavor and color, but how familiar are you with different types of chocolate? Do you even know how chocolate is made, what distinguishes semi-sweet chocolate from bitter and sweet chocolate? Or why white chocolate is softer than milk chocolate? All this depends on how to prepare chocolate and its raw materials. In the continuation of this article, we decide to introduce different types of chocolate and give explanations about the difference in taste, composition and characteristics of each of them. You can also visit the chocolate product page at Haji Badumi store and make a sweet purchase for yourself from our attractive showcase.

Chocolate liquor in the great role of the family of chocolates

Liquid chocolate, sometimes called unsweetened chocolate, is the base of all chocolates. This thick and brown cream is obtained from the inner part of cocoa beans. By heating this material, a liquid is obtained which can be dried as boards or chips. The chocolate liquid is obtained from 100% cocoa and no other substances are added to it. Under high pressure, this cream is divided into cocoa powder and cocoa butter.

must read:

Properties of sunflower seeds: What do you know about the benefits of sunflower seeds?

Introducing all kinds of chocolate models in the world

Introducing types of chocolate: 1- White chocolate

It is quite easy to recognize white chocolate by its appearance. Of course, this chocolate is not exactly white and its color is cream or ivory. This chocolate is made from a combination of sugar, cocoa butter, milk, vanilla and lecithin (a lubricant that helps combine the ingredients together). The combination of these ingredients gives white chocolate a sweet vanilla aroma. White chocolate often has a distinct aroma that can be described as sweet. High-quality white chocolate has a soft and creamy texture; Features that are the result of the base of cocoa butter and a lot of sugar and milk.

Since white chocolate does not contain cocoa powder, it has a unique texture and taste. Cocoa powder is what gives chocolate its dark brown color and chocolate taste; The taste and color is very popular. According to US food and drug standards, a good quality white chocolate should contain at least 20% cocoa butter, 14% milk and less than 55% sugar. If you are one of those people who recognize chocolate as brown and don't recognize white chocolate, then you are very wrong. White chocolate is also a type of chocolate due to the presence of cocoa bean ingredients. Of course, any chocolate that is white and smells like vanilla is not white chocolate!

The main reason for turning walnuts into nuts suitable for stomach ulcers is the presence of a lot of fiber in this nut. The high fiber of this brain cures stomach ulcers. On the other hand. Iranian Pistachio one of the symptoms of stomach ulcer is annoying pains that are reduced by consuming walnuts. One thing that should be mentioned about nuts for stomach ulcers is moderation in the consumption of nuts.

Almonds and peanuts

Other useful nuts for stomach ulcers are almonds and peanuts. Raw almonds can be consumed throughout the day to reduce the possibility of problems such as stomach ulcers. On the other hand, the presence of fiber in both types of almonds can reduce stomach problems and pains. Almonds can also increase the beneficial bacteria in the stomach and help with more stomach health and better digestion.

Almonds are rich in various vitamins, including vitamin B, which can cure stomach ulcers. It is recommended that people use almonds on a daily basis to effectively reduce their stomach problems. These ingredients will also be more effective if used raw. Undoubtedly, protein plays a significant role in the body's vital metabolism, and the consumption of food containing protein should be prioritized. In this, nuts with protein play a significant role and are essential

Study proposal: "What are the properties of nuts?"

Conclusion

Among the types of food that are useful for the stomach, we can mention nuts, which play a significant role in relieving stomach pains and reducing problems related to the digestive system and stomach. Almonds, pistachios and walnuts are the most important types of nuts for stomach ulcers. These substances are very important for the functioning of all organs of the body, including the stomach, due to their fiber and antioxidants. Therefore, it should be used by people throughout the day. The presence of various effective vitamins in these nuts is another reason for their consumption by people suffering from stomach ulcers.

These people should not consume pistachios, because although the symptoms are less dangerous than those with nut allergies, they should still be avoided. Iranian Pistachio You should also be careful if you suffer from fructan intolerance. Because pistachios contain fructans, eating too much can cause bloating, nausea, or stomach pain. Although fructans are not dangerous, they can irritate the digestive system and cause digestive problems such as bloating, flatulence, abdominal pain, and diarrhea or constipation.

The amount of these side effects of pistachios depends on the amount consumed. More consumption leads to more complications. Shelled and unflavored pistachios are healthier, sweet or salted pistachios may be harmful due to artificial additives in the product. Fructan intolerance symptoms are different from allergy symptoms. These symptoms are milder and appear later (a few hours to a few days). They usually manifest as diarrhea, vomiting, depression, headaches or migraines, etc.

People with sodium problems

Pistachios are often offered salted. Excess sodium is one of the side effects of salted pistachios, which is harmful for people with high blood pressure and those with water retention (hydropsia). Their high sodium or sugar content may negate the natural health benefits of pistachios. Doctors and nutritionists also warn people who are sensitive to a compound called fructan to avoid pistachios. No matter what disease you have, it is always better to eat unsalted or low sodium pistachios.

Since the benefits of pistachios are often talked about, you might think that eating more of them can help you get all of their benefits as quickly as possible. However, it is better to know that pistachios are not something that can be consumed in large quantities and the side effects of pistachios should also be considered. Pistachios can be addictive because of their good taste. About a handful is a good amount for daily consumption and you are safe from the side effects of pistachios.

In this article, we talked about the harms of pistachios and described them in detail. Therefore, we conclude that it is recommended not to overdo it despite the many health benefits of pistachios. We hope you enjoyed this article.

Nuts are one of the popular, tonic and energizing foods that can be used to provide the energy needed by the body, the minerals needed by the body, etc. Iranian Pistachio it helps. Note that excessive consumption of nuts is not only not beneficial for the body, but also causes many problems. Here we are going to introduce some foods for digesting nuts and also explain how to consume them.

Effective foods for digesting nuts

As mentioned, excessive consumption of nuts causes many problems, including abdominal bloating. To digest nuts, you can eat foods such as black cumin, green tea, red pepper, honey, ginger, yogurt, fruit, thyme, fennel, etc. used In the following, we have discussed how to use each of them. for example :

honey

For better digestion of nuts, you can dissolve honey in some cold water and then use the obtained drink. In addition to its unique properties, honey helps in better digestion of food.

Dill of fennel, thyme and cumin

Another food that helps better digestion of nuts is fennel, thyme and cumin tea. To prepare this drink, just pour a spoonful of fennel, thyme and cumin into the container and mix them together. Add some water to them and let it boil well. Now pass the contents of the container through a strainer. Drink the obtained liquid after cooling.

Nut bowls including cashew bowl

Ginger consumption

You can eat raw ginger for better digestion of nuts. This food item digests food by contracting the intestine.

Green tea

Green tea is another food that is very effective in digesting food and digesting nuts. To consume this type of food, it is enough to brew some of it and then use it along with some sweets.

Fibrous foods

Another effective food for better digestion is fiber foods.

In general, we said that excessive consumption of nuts causes many problems. Different foods such as ginger, green tea, etc. can be used to digest nuts. We hope this article will be useful for you.

Peanut kernels should not be left out among the ingredients of seven nuts. Compared to walnuts, peanuts have a similar nutritional value. Iranian Pistachio Peanuts are a very good source of various vitamins and minerals. The presence of these ingredients in peanut ingredients has made some people consider it a good substitute for walnuts.

green raisin

Green raisin is another item in the composition of seven-brained nuts. Raisins are known as one of the most popular dried fruits among people.

The use of raisins has been welcomed by many people due to its good properties. Usually, some people use raisins as a snack with tea.

Nuts of tree almonds

The last nut among Haft Magaz nuts is almond. Tree almonds are among those nuts that have their own fans. Also, the consumption of almonds can bring many benefits to the body despite the useful compounds in it.

Almond kernels are used in both four-kernel and seven-kernel nuts.

Compositions of four nuts

The ingredients in the four nut nuts are exactly the same as the seven nut nuts. The only difference between four nuts and seven nuts is the absence of 3 items in its ingredients. For this purpose, the components of four nuts are:

pistachio nuts

Nuts of tree almonds

Cashew nuts

Hazelnut

Four-core nuts, unlike seven-core nuts, do not contain peanuts, raisins or walnuts.

Properties of four-kernel and seven-kernel nuts

Using nuts with four kernels and seven kernels can bring many properties to the body. Among the properties of using four-core and seven-core nuts, the following can be mentioned:

Prevent cancer

The compounds found in four and seven nuts can prevent cancer. This issue will be easily possible with the continuous use of these nuts; Because the compounds found in four and seven nuts are rich in various antioxidants. For this reason, it is suggested to include these nuts in your diet.

Improving heart function and health

Another property of four-core and seven-core nuts is to improve the function of the heart and its health. Regular consumption of these nuts is effective in reducing bad blood cholesterol due to their unique compounds.

It is better to know that one of the ways to improve heart function is to reduce bad blood cholesterol. For this reason, the use of nuts with four kernels and seven kernels can bring heart health to people.

Preventing problems such as anemia

Among the other properties of four and seven kernel nuts, it is possible to mention the prevention of anemia. It is better to know that anemia is considered as one of the common problems among people. This problem occurs as a result of a lack of minerals such as iron. For this reason, the use of nuts with four kernels and seven kernels can greatly help in supplying iron to the body.

In this article, we talked about four-core nuts and seven-core nuts. Are you satisfied with the information you got? Do you think it is good for your health? We hope it will be useful for you. If you like, share this content with others. Thank you for your patience!

Another type of Sohan is Gezi Sohan, which, in addition to the common raw materials of its various types, contains tangerine, milk powder, almond flakes and other herbal additives in its ingredients. Iranian Pistachio Sohan Gezi is one of the newest and most delicious types of this traditional sweet, which is a combination of Sohan and Gaz of Isfahan and is rich in proteins, vitamins and minerals that heal the nerves and psyche. Also, because of the natural sugar in it, it is energizing and muscle-building; At the same time, different types of files relieve fatigue and lethargy.

Sohan Gezi

honey Pie

This type of filet is prepared in bite-sized form using different brains. This type is used as a candied nut in receptions and holidays, which is very popular and tasty. In addition to common raw materials, honey and saffron are also used in the preparation of honey filet, and sesame can also be used in its composition.

honey Pie

Sohan dessert

It is one of the most delicious traditional desserts, which has a soft texture like halva and muscat, and compared to sohan, which is hard and brittle, and has a very different appearance. Sohan dessert, which is very widely consumed and popular in Qom city and province, has a warm and full of energy and relieves hunger and fatigue. This type of halva is cooked using wheat germ, rose water, cardamom saffron, pistachio slices and herbal spices; In addition, the use of Kermanshahi oil or animal butter can also give it a twice better taste.

Sohan dessert

Thin flower file

It is considered one of the most known and oldest types of this sweet. In addition to wheat flour, sugar, oil and other fixed ingredients of sohans, wheat malt, rose water and animal oil are used in the preparation of this type. To cook this old type of Sohan, a traditional method is still followed, with molds and cooked by hand.

Sohan Baghlavi

This pastry, which is called Sohan Baklavai due to its shape and image, is considered to be one of the most beautiful and delicious types of Sohan, which is one of the main export types of this product. This type of file is square and pistachio powder is used in large quantities in its preparation.

There is a very high level of magnesium in the herbal decoction of borage flower, which is a suitable option for preventing all types of cancers. Iranian Pistachio Many people who are looking for the best way to treat cancer and prevent cancer cells can use this tea.

Reduces stress and anxiety

Calendula is one of the best herbal teas to strengthen the nerves. Since there is a happy property in the borage tea, many people drink this drink on a daily basis to treat stress and anxiety. Doctors recommend this drink to their patients to treat depression. Since this tea is relaxing, many people use this tea to treat their insomnia at night.

Treatment of kidney diseases

Since the herbal decoction of borage flower has a diuretic effect; It is considered a suitable option for removing toxins from the body. Many people use this tea to detoxify their kidneys. Swelling and inflammation inside the kidney is eliminated by using this drink, and for this reason, many people use it to relieve urinary incontinence.

Weight Loss

If you use this herbal drink according to the doctor's plan, you can get a useful weight loss from it. This herbal tea is used to lose weight and burn fat. If you have a proper diet and consume a cup of tea during the day; You can speed up your weight loss process. Be careful that in order to use this tea for weight loss, you must choose your other foods according to obesity treatment.

Treatment of hair problems

Many people who suffer from dandruff can benefit from the properties of borage tea. You can brew this tea and apply it on your head after it cools down. Be careful that you should use the tea cold to treat dandruff. If you have hair loss or have a lot of dandruff on your scalp, you should know that this drink is a good option for treating dandruff and hair loss.

A cup containing borage flower tea and some leaves

Properties of borage flower tea for the skin

Undoubtedly, everyone cares a lot about the beauty of their skin. You should know that you can provide a lot of antioxidants to your skin by consuming herbal tea of ​​borage flower. Therefore, if you have a lot of pimples and acne, it is better to use this tea daily to treat your skin problems. All skin inflammations disappear after regular use of this tea.

Improve joint pain

The anti-rheumatism property of burdock root tea is one of its most important properties. Therefore, many people use this drink to treat their joint pains. The painful symptoms of this disease are treated with the herbal decoction of borage flower. In general, you should know well that the antioxidants in this tea improve joint pain.

Alzheimer's prevention

By consuming this herbal tea, the transmission of nerve waves increases, and for this reason, you should know that many people can use this tea to treat their Alzheimer's. To prevent Alzheimer's, this tea has many properties. Be careful that in order to use this tea to treat Alzheimer's, you must use it daily.

final word

Herbal teas each have many properties and advantages. You can use them on a daily basis by studying the properties of each tea. There are many properties of borage tea; If you use this tea daily, you will understand its effect.

One of the most important questions that many white tea lovers ask is when they should drink this tea. In general, you should know very well that there is a certain time to consume this tea according to various conditions. These conditions are. Iranian Pistachio The best time to consume this tea is after breakfast and lunch. This tea has two important benefits that can bring many advantages to your body. One of its advantages is after breakfast and at lunch time that it restores the digestive system. You should also know that if you drink this tea after breakfast and lunch, you will get more energy because of the caffeine in the tea. Caffeine in tea increases energy levels to a great extent.

Use white tea at night

One of the most important points that you should know about using this tea is that you should not use the tea at night after eating dinner. Many people may want to have a cup of tea after dinner. But you should know that the caffeine in this tea makes you not sleep well. For this reason, try to use herbal teas at night to get more relaxation.

The best time to consume white tea

One of the most important properties of white tea that you need to know is to drink it freshly brewed.

Fresh tea has more nutrients and also tastes better. For spring and summer, you should drink this tea somewhat cool to feel more energetic. In autumn and winter, you can use this tea as long as it is warm to keep your body warm.

Pay attention to age

Another condition for using this tea and when to use it is your age. Due to the change of seasons and also based on age conditions, you should know that your physical characteristics will change. At an older age, you become more sensitive to cold, and for this reason, you should know that this tea is suitable for you fresh.

Contraindications for this tea

Although this tea is a pleasant drink, you should avoid drinking it at some times. You should not use this tea when you are pregnant. If your age is less than 12 years, you should know that you will be allergic to this tea, because there is caffeine in it. When you do not feel good after drinking this tea, it is better to stop drinking it and consult a doctor. If your doctor advises you not to use this tea, it is better to stop using it.

A cup of white tea

Related article: "What are the types of tea and its properties?"

Conclusion

There are so many properties of white tea that you should be familiar with these types of properties. Properties such as weight loss, treatment of headache, elimination of cardiovascular disorders and many other properties that we have mentioned for you. You should also pay attention to the time of consuming white tea; Because the consumption of this tea at different times has different properties. You should also pay attention to the contraindications of white tea.

You should know very well that you can treat your hypothyroidism by using this drink. About two out of every 100 people suffering from hypothyroidism have been able to cure their disease with this drink. Iranian Pistachio Hypothyroidism can be cured by using a variety of natural drinks. The association of this drink with hypothyroidism depends on the caffeine in it. For this reason, despite the many properties that this drink has, those people who suffer from hypothyroidism can use this drink.

Of course, you should know that when using this drink to treat hypothyroidism, you should check its amount well. It is better to consult a doctor to treat hypothyroidism using this drink.

Other properties

One of the most important advantages of this drink is that it prevents premature aging. This drink is rich in antioxidants that fight free radicals in the body.

All bacteria and viral infections are destroyed by using this drink in the body. You should know very well that this drink increases the immunity of the body to a great extent.

Contraction of muscles and bone tissue using this drink is known as another of its advantages.

By using this drink daily, you can fight cancer cells and prevent cancer.

Due to its alkaline properties, this drink has a great effect on lowering cholesterol levels.

The special ingredients of this drink prevent blood concentration.

If you drink this drink, you can fight diabetes. This drink reduces the blood glucose level and this issue is very beneficial for the treatment of diabetes.

If you are looking for fast weight loss, you should know that daily consumption of this drink has a great effect of weight loss medicine.

They use this drink daily to increase endurance and tolerance.

This drink is used to treat severe fatigue and remove toxins from the body.

You can use this drink daily to treat acne.

People with fatty liver can drink this drink to heal their liver.

nature

You should know very well that today this drink is called in traditional medicine and medical science. The reason why this drink is used so much is that it matches the nature of the human body. Diseases and problems of the body are solved by using this drink. In general, you should know very well that the nature of this drink is cold and dry.

You can put any of the other plants that have a warm nature into it when brewing tea to warm the tea. Of course, it is possible that it is not suitable for some people who have certain diseases. For this reason, before using this drink, you should know your nature and then drink it.

Suggested content: "What are the types of tea and its properties?" "

How to prepare

If you want to use this drink, you must brew it in principle. Many people who drink this drink may not brew it properly. You can prepare this drink by brewing tea leaves. You need to heat the water until it boils.

After that, turn off the water until the temperature reaches 80 degrees. For every glass of boiling water, you should pour one tablespoon of tea leaves into the water. After that, you should give time for the tea to brew for 10 minutes.

What should we drink green tea with?

What you eat with this drink depends on how you use the tea. If you want to use this drink to lose weight, it is better to eat it without any other food. You can lose a lot of fat by drinking this drink alone.

If you want to add more flavor to the tea and warm it up, it is better to put some cinnamon sticks in the tea while brewing. Vitamins and antioxidants in this tea are very high. If you want to use other foods in this tea, you may destroy its vitamins.

Homemade lokum is one of the most popular foods that is one of the native dishes of Turkey. Lokum can be prepared at home as one of the snacks. Iranian Pistachio Here we are going to explain the methods or how to prepare homemade lokum and we will also explain the important points when preparing it.

How to prepare homemade lokum

Homemade lokum is produced in different flavors, the choice of which depends on the taste of people. Lokum is known for being easy on the throat. In the following, we have explained one of the traditional methods for preparing homemade lokum with pistachio flavor.

ingredients

To prepare this very popular dessert, go to:

1 cup full of flower starch

2 glasses of water

One and a quarter cups of sugar

One and a half tablespoons of gelatin powder

Two thirds of a glass of rose water

20 grams of butter

A quarter of a teaspoon of lemon juice

flour

Pistachio powder

The necessary amount is needed.

How to prepare

How to prepare homemade lokum is as follows, and it is better to follow the steps below.

first stage

In the first step, you should mix a glass of water with a glass of flower starch. Stir the resulting mixture well until the starch dissolves well. Pay attention that the starch does not lump. Another important point is not to use powdered starch. Set aside the resulting mixture.

second stage

Now mix gelatin powder and sugar well. Pour a glass of it into a container and put it on a low heat, then add the sugar and gelatin powder mixture to it. Stir the mixture well until the gelatin powder and sugar grains dissolve well.

A tray full of lokum

third level

After the mixture boils, add lemon essence to the contents of the container. After adding the lemon juice, reduce the heat after one minute.

The fourth stage

At this stage, add the mixture of starch and water little by little to the contents of the pot and stir regularly. At this stage, you should reduce the heat so that the starch is cooked well. Pay attention to stir the mixture regularly so that the ingredients do not settle and also the raw smell of starch disappears.

The fifth stage

After the desired mixture has reached the consistency, you can add rose water to it and then repeat the stirring operation to create a one-hand composition. Pay attention to use brewed saffron to give it a nice color.

Add the butter and then continue to stir. After the mixture reaches the desired concentration, add pistachio powder to it.

The last stage

Choose a container with a suitable depth, grease its bottom and pour the obtained ingredients into it and put it in the refrigerator for a few hours.

last word

How to prepare homemade lokum is very easy. To prepare it, you need to mix the required ingredients well. In order for the desired dessert to have better elasticity, it is better to combine the ingredients on a low heat.

In this article, we talked about how to prepare homemade lokum. We hope that this article is useful for you and that you can take advantage of it. Thank you for reading this article.

Dark chocolate, whose history goes back to Mexico five hundred years ago, is one of the most special and popular foods consumed by humans today, which has miraculous properties and its consumption guarantees the health of the body. However, consuming too much of these delicious snacks has many side effects; But like any other food. Iranian Pistachio the balanced consumption of dark chocolate can play a serious role in the health of your body. In this article, we are talking about whether dark chocolate is fattening or slimming.

What is dark chocolate?

Bitter chocolate or dark chocolate, unlike other types of chocolate that contain more milk butter, is derived from cocoa butter (of course, there are variable amounts of milk, sugar and nuts in all types of chocolate). The high level of cocoa in it causes it to have a bitter taste.

This valuable food is rich in fiber, iron, potassium, phosphorus, zinc, magnesium, copper, manganese, selenium, various types of antioxidants and other essential minerals for the health of the body. The remarkable and special thing about dark chocolate is that its cocoa fat is unsaturated and useful. Bitter cocoa contains stimulants caffeine and theobromine; However, it does not disturb your sleep because it contains much less caffeine than coffee.

Dark chocolates are in the range of 60 to 99 percent. The more cocoa in chocolate, the richer the chocolate and the more bitter it tastes. Also, its dry taste is due to the low amount of sugars and milk solids in it. However, dark chocolate contains vanilla and some other emulsifiers. Nutrition experts have listed 70-80% chocolate as more useful and essential than other levels of dark chocolate.

Is dark chocolate slimming?

Dark chocolate and slimming

Dark chocolate is very useful for weight loss. One of the miraculous benefits of dark chocolate is increasing the level of body metabolism, which makes you lose weight in the long run.

In the category of weight loss and weight gain, it is necessary to be familiar with the keyword metabolism.

But what is metabolism? In the definition of metabolism, we must say that your body system is able to process and consume calories and convert them into fuel and energy necessary for the body, and this energy and calories are burned with daily physical and physical activities; The rate at which the body burns calories is called the rate of metabolism. In some people, this rate of metabolism is higher, and in others, it is at a low level due to hormonal and thyroid gland problems.

However, in each of the people in these two categories, the rate of metabolism is not constant, and sometimes calories are burned faster and sometimes slower. In a study, nutrition experts on obese adults concluded that consuming chocolate 5 times a week will lead to a reduction in body mass index (BMI).

Fatty or slimming dark chocolate?

You might think that chocolate causes weight gain and obesity due to its high fat and calories; But contrary to this popular opinion, nutrition experts believe that there are compounds in dark chocolate that increase the level of body metabolism and strengthen its metabolism.

Also, they state that dark chocolates that have a cocoa percentage of more than 60 are a suitable option for those who use a low-calorie diet in their daily routine. In addition, the bitter taste of chocolate reduces the level of appetite, and the fat contained in it controls the appetite for a long time.

In addition, the amount of caffeine in bitter cocoa also reduces the appetite and increases the body's metabolism.

In the article above, we examined the method of preparing mixed nuts for you; Now we want to examine the key points of mixing nuts in this part of the content. Iranian Pistachio First, you have to prepare each of the brains separately; Because some brains need less heat.

The required time and temperature for roasting and drying depends on the size and dryness of the nuts. If you want the salt to crystallize on the nuts, be sure to dissolve as much starch in water as salt. The oven temperature should be at 135 degrees Celsius.

One of the important points of this type of nuts is that you can not add salt to them. Although most people prefer salted nuts, know that raw nuts are healthier and more useful. After preparing; Put all the ingredients in a large bowl and mix well.

Another point is that after mixing this type of nuts, put it in a glass container with a lid and close the lid tightly. Mixed nuts will stay healthy for up to a month if stored in the open air, and for several months if stored in the refrigerator.

Related article: "What do low-calorie and slimming nuts contain?" As you know, potassium is one of the most important minerals that play many roles in the human body. Lack of potassium in the body can have a negative effect on the heart rhythm, nervous system, heart muscles and so on. . . put The human body cannot naturally produce potassium on its own and must be supplied with nutrients, especially nuts containing potassium.

Therefore, to get potassium, you must include nutrients and nuts containing potassium in your diet so that you do not suffer from potassium deficiency. Definitely, continuous and regular consumption of potassium-containing nuts will solve this type of deficiency. According to medical doctors, a diet containing potassium can reduce blood pressure and help retain water in the human body. As a result, this diet prevents stroke and heart attack, kidney stones and osteoporosis.

Conclusion

In this article, we tried to explain to you in the best possible way how to prepare mixed nuts. You can easily make mixed nuts at home by following these methods. Note that the first condition for this work is the preparation of quality raw materials such as raw nuts, lemon juice, dried fruit, etc. Also remember that it is better to follow the points mentioned.

Nuts are low-calorie and slimming nuts that reduce weight in a short period of time despite the nutrients in them. In addition to weight loss, these nuts also provide the body with the necessary substances so that the person does not have any special problems. Iranian Pistachio Therefore, nuts can maintain a person's health and make them fit and lose weight. In the following, we will introduce the types of low-calorie and slimming nuts.

What are low-calorie and slimming nuts?

Nuts are one of the most important ingredients that can make you fit and lose weight. In fact, a balanced consumption of some nuts can increase healthy fats in the body. These nuts are very effective due to their low calories and are a good option for people who refuse to consume nuts due to their high calories.

Nuts can make people feel full, and this is enough for people to consume less food during the day and avoid obesity. Some nuts have other properties for weight loss, which we will explain below.

A variety of low-calorie and slimming nuts

Nuts can be slimming if not abused. The property of most nuts is to provide the body's needs and also create a feeling of satiety. Some nuts play a greater role in weight loss and have relatively low calories, which we will introduce and review below.

walnut

One of the low-calorie and slimming nuts is walnut, which according to research has many properties for weight loss. In fact, consuming walnuts as one of the most effective nuts in a weight loss diet reduces the risk of various problems, including heart problems. this brain; It has important nutrients, including protein and omega-3, and while losing weight, it makes a fit body for a person.

The point that should be taken into consideration when consuming nuts that are known as low-calorie and slimming nuts is that these nuts should not be abused. It means that you should be very careful in their consumption, because if they are used a lot, they can cause inappropriate obesity in a person.

cashew

Cashew is a nut that has much less calories than peanuts and other nuts and is known as a low-calorie nut. One of the functions of this brain is to keep a person full during the day, which can cause a person to lose weight in the long run. Other benefits of cashews for weight loss include the presence of magnesium in this nut.

Magnesium is one of the most essential substances for the body, which plays a significant role in the regular functioning of fats and carbohydrates. In fact, the presence of sufficient magnesium in the body and the proper function of this substance in regulating fats can be very effective in losing weight and slimming.

A container with different amount of nuts and a cloth under it

almond

Almonds are also low-calorie and slimming nuts. This brain can reduce fat in some areas, including the stomach area, which is very unpleasant for many people. This brain has healthy fats and with the presence of a lot of protein, it replaces muscles instead of fat in the body.

Pistachio

Pistachios have the lowest amount of calories after cashews, and its consumption can help in weight loss. This brain, which is better known as a blood-forming nut, has a lot of fiber. Fiber is a substance that can reduce people's need for food because it makes them feel full. On the other hand, like almonds, pistachios can reduce excess fat around the waist and give a person a beautiful body.

Related article: "10 nuts for anemia that you don't know!"

Conclusion

There is no need for strict and annoying diets to lose weight. Sometimes you can reach your desired weight by consuming very delicious foods. Eating low-calorie and slimming nuts is the best way to lose weight. Some nuts, such as cashews and walnuts, are low in calories, and the ingredients in them make the body function optimally for weight loss. These nuts should be consumed in moderation, because if they are used a lot, they cause abnormal weight gain and obesity.

One of the fat-soluble vitamins is vitamin D, which we need for the growth and strength of bones. Iranian Pistachio This vitamin prevents the occurrence of problems related to osteoporosis by controlling the balance of calcium and phosphorus and increasing the absorption of phosphorus and calcium from the intestines and kidneys.

As you know, vitamin D is absorbed by the body through food and sunlight. However, about 50% of the world's population does not receive enough sunlight, and a large number of these people suffer from vitamin D deficiency.

Nutrition is very vital for those people who are deprived of sunlight. The daily intake of vitamin D should be 400 units per day, which is provided through food. Many nuts are rich in vitamin D, which fully meets the body's needs.

Conclusion

In this article, we tried to tell you more about the importance of vitamins. Vitamins are inorganic substances without calories that work as effective enzymes in the body's chemical processes. They are essential for performance and naturally provide the necessary amount of vitamins.

But this amount is not enough and the rest of the necessary vitamins must be provided through other means so that the body does not suffer from problems. Although all foods contain vitamins, one food does not have all of them, and some of them are more beneficial than others with a little vitamin.

soybeans

Soybean is one of the components of nuts that has many properties and has a very high nutritional value. Due to being rich in minerals and vitamins, especially vitamin D, soybeans play an important role in skin and hair health. Soybean nuts are used to prepare various skin and hair creams and masks. By producing high estrogen in the body, soybean prevents the appearance of wrinkles on the face and aging; Also, since soybeans are rich in vitamins D, E, C and K, they are very useful for pregnant and lactating women. Preventing osteoporosis, preventing cancer, reducing blood cholesterol, strengthening blood vessels, losing weight, etc. are other benefits of soybeans. Note that soy milk is a type of enriched milk that has more vitamin D than soybeans and is very useful for people who lack calcium.

Apricot leaf

Apricot leaves can be included in the list of sweet nuts. This tasty dried fruit has many properties and benefits. This sweet and popular nut is a rich source of vitamin D, which is very effective for bone growth; In addition, due to the presence of fluorine, it also prevents tooth decay. If you soak an apricot leaf in a glass from night to morning and eat it in the morning on an empty stomach with the same water, you will see its great effect on digestion and preventing constipation.

Snacks such as nuts and dried fruits are rich in minerals and vitamins useful for the body, which can meet human needs. Instead of using snacks with low nutritional value, we can use dried fruits with high nutritional value and contain vitamins and minerals for the body. The noteworthy point is that excessive consumption of anything causes problems, and dried fruits are no exception to this rule. So, ensure the health of you and your family by consuming these snacks in a specific amount. Also, by consuming four-core nuts and seven-core nuts, you can enter all kinds of vitamins and minerals into your body.

After doing all the solutions and methods for drying bananas, you should store them in a container and in a suitable place. The dried product should retain its texture and be soft. Iranian Pistachio It is very important to pay attention to the things that have been said, which can increase the quality of dried bananas.

How to prepare dried fruit with microwave

One of the devices that is available in most homes and is used for various purposes such as drying flowers and fruits is a microwave oven. For this, just cut the fruits and then put them in a special microwave tray. (You can also use a special net inside the microwave.)

In the next step, put the microwave in the defrost mode and turn it on. Depending on the type and thickness of the fruit, this time will last between 30 and 40 minutes, which is much shorter than the previous methods. Pay attention to the fact that the fruits should be arranged very thinly and far from each other.

After the mentioned time, open the microwave door and carefully check the fruits. Then wait for the fruits to cool completely and then pack them. Normally, most fruits such as citrus fruits, apples, bananas, plums, peaches, figs, etc. can be dried using a microwave oven and used for a long time.

Drying fruit in a fruit dryer

Drying fruit with a fruit dryer

One of the best tools you can use to dry fruit is a fruit dryer; Because the use of this device causes the fruit juice to evaporate slowly, continuously and with very low heat.

Most of the fruit dryers have a grid electric element on the bottom, on which there is an air vent. Depending on the type of fruit and the type of fruit drying machine, it takes a day for the fruits to dry completely. If you want to dry a lot of fruits and vegetables, the fruit dryer is one of the best options.

Using this device is very simple; Just set the device settings to the fruit drying section. Of course, some devices do not have these settings, and in them you have to set the device to a temperature of 57.

Pay attention to arrange the fruits in the dryer with a distance and regularly. It takes at least 24 hours and a maximum of 48 hours to dry fruits in this machine, which varies depending on the type of fruit and its thickness.

After the first 24 hours, check the fruits continuously to prevent them from drying out too much and collect the dried fruits. Dried fruit should be relatively firm and leathery. This device is actually a food dryer, but because it is often used to dry fruits, it is more commonly known as a fruit dryer.

Dryers dry the interstitial water of food without any cooking. These devices are equipped with a heating element and a fan to perform this process; The heating element produces heat and the heating fan distributes it in the device. When buying a fruit drying machine, you should pay attention to several important factors; Capacity, power consumption, temperature range, heat distribution method, sound, etc. are among the important parameters for preparing fruit dryer.

In this article, we tried to introduce you to all the methods of drying fruits and vegetables and share the advantages and disadvantages of each one with you. In the end, we will mention some points that you should observe after drying the fruit to take care and maintain it.

Optimum storage of dried fruits requires packaging and compliance with suitable environmental conditions for storage; That is, their packaging should be protected from the penetration of any moisture, oxygen and light. The best environmental conditions for storing dried fruits are low temperature, low humidity and away from direct sunlight. Since most of us do not use preservatives for home-made dried fruits, the fruits must be kept in a cool place, otherwise they will be attacked by insects and pests and perish quickly.

Which method do you prefer to prepare dried fruits? In this article, we have fully mentioned the various methods of preparing dried fruit and explained the method of drying the fruit completely.

The digestive system is one of the most important parts of the body, improving its function can greatly contribute to the health of the body's organs. Iranian Pistachio Dates are a rich source of soluble fibers. Soluble fibers are extremely beneficial for improving the performance and health of the digestive system.

The way soluble fibers work in the digestive system is that these fibers absorb water in the digestive system. This prevents constipation and many digestive system problems.

When your intestines work properly and have regular movements, you will be safe from colon cancer, hemorrhoids and colitis.

Dates contain a lot of potassium. It can be said that there are 65 mg of potassium per 100 grams of dates. The presence of potassium in the body prevents diarrhea and all kinds of stomach upsets.

You may be interested to know that nutrients that are brown in color are very useful for the digestive system and help improve its performance. Dates are one of the brown fruits that balance the digestive system. Therefore, never neglect the properties of dates and be sure to eat 3 dates daily for your body's health.

By consuming dates, you will no longer suffer from anemia

One of the most common problems that most people are dealing with is anemia. Anemia is one of the problems that causes many problems such as hair loss, fatigue, sleepiness, headaches and aggression.

The problem of anemia is seen strongly in children and especially women. One of the properties of dates for the body is to prevent anemia.

Dates are a very rich source of iron. You can include 3 dates in your diet before you get anemia. With daily consumption of dates, the level of hemoglobin in your blood increases, and this prevents anemia and iron deficiency in your body.

If you have given birth or are pregnant, do not ignore the properties of dates

Women who have recently given birth or women who are pregnant should pay more attention to the quality and value of the food they consume than any other person.

The properties of dates for pregnant women are many.

According to the research conducted on the properties of dates, its consumption during pregnancy helps a lot to strengthen the body of the mother and the fetus. Also, if you regularly consume dates 4 weeks before giving birth, you will have a much easier delivery. Many women are worried about severe labor pains. If you regularly consume dates during your pregnancy, especially in the last weeks of pregnancy. You reduce labor pains to some extent. In short, don't neglect the properties of dates during pregnancy and after giving birth, and be sure to eat a few dates daily.

Go to fight Corona by consuming dates!

Nowadays, due to the spread of corona disease, it is better to consume foods that strengthen the immune system. When your body's defense system is strong, the risk of contracting diseases and viruses in your body is greatly reduced.

Another property of dates for the body is to strengthen the body's immune system and strengthen the body's bones. Dates contain large amounts of selenium, magnesium and manganese. In addition to strengthening the body's defense system and bone strength, these minerals protect the body from the risk of several types of cancer.

Dates are the enemy of heart attack!

As mentioned above, dates contain potassium. Do you know what potassium does in the body? When you consume the amount of potassium your body needs, the level of cholesterol (LDL) in your body will decrease. By reducing the level of this cholesterol, the risk of heart attack in the body is greatly reduced.

LDL is a type of bad cholesterol in the body. Increasing its level in the body causes accumulation in the walls of blood vessels and blockage of arteries. With the increase of LDL in the blood, the risk of heart attack also increases. You can prevent heart attack by consuming dates.

Considering the properties mentioned above, you must have decided to use it now. Even if you don't like dates, it's a shame to be deprived of all these properties, so try to consume a few of them daily to use the properties of dates. Be fresh and healthy.

Mango is an African fruit that is very tonic and useful compared to other fruits that have a warm nature. Also, dried mango, as one of the dried fruits, is a suitable option for people who like natural fruits and has many properties. Iranian Pistachio In this article, we want to talk about the properties of dried mangoes for children. Stay with us until the end of the article.

Mango is a tonic for children

Mango is one of the most nutritious foods that was first produced in India. Mango is a fleshy fruit whose color is yellow. Another name of this tonic and energizing fruit is mango. Cultivation of this type of nutritious fruit takes place in hot and humid or tropical environments.

This fruit is rich in many nutrients and minerals, which can be used as vitamins, proteins, etc. Cited. Here we are going to express the properties of dried mangoes for children, as well as how to use them, its nutritional value, etc. We will express

Mango and its nutritional value

As mentioned, this type of food is rich in many minerals and nutrients, which can be potassium, iron, vitamin C, various antioxidants, carbohydrates, calcium, etc. Cited. Mango has a lot of nutritional value.

For example, in 1000 grams of mango, there are approximately 50 to 70 grams of calories, 17 grams of carbohydrates, 0.5 grams of protein, 20 milligrams of calcium, 9 milligrams of magnesium, 0.15 grams of iron, between 22 to 100 milligrams of vitamin C. 1.0 micrograms of selenium, 5 grams of phosphorus, 43 grams of calcium and... There is. According to the obtained information and figures, one can understand its very high nutritional value.

Properties of dried mango for children and how to use it

Dried mango has many advantages for children, which can be used to strengthen memory, improve brain function, improve eyesight, strengthen the immune system, help children grow better, increase the strength of bones and strengthen them, remove anemia, etc. Cited. Nuts and dried fruits are among the best and healthiest snacks.

Study proposal: "What are the properties of dried fruit?"

Other properties of dried mango for children

Brain development

One of the advantages or properties of dried mangoes for children is the growth of children's brains. Mangoes are rich in vitamin B6 and glutamine acid, which will be very effective in strengthening the brain, improving its performance, and also strengthening memory.

Enhance vision

Other properties of dried mango for children include strengthening children's vision and improving their vision. One of the vitamins needed to improve vision and strengthen vision is vitamin A. Mango is a rich source of vitamin A. As a result, this type of fruit helps to improve eye and vision problems, strengthen vision, dry eyes, red eyes, night blindness, etc.

One of the useful ingredients in traditional medicine is the combination of peeled almonds with a spoonful of natural honey and a glass of cold water. Iranian Pistachio This potion strengthens the brain and liver. This combination is mostly prescribed for women in geriatric medicine.

Strengthen the body's defense system

Another property of tree almonds in traditional medicine is strengthening the body's defense system, for which a combination of almonds, pounded honey and cantaloupe is used.

Treatment of arthritis and osteoporosis

One of the most important useful substances of these nuts is minerals such as calcium, magnesium and phosphorus, which help to strengthen and maintain bone health. For this reason, in traditional medicine, the combination of dates and almonds is used to treat arthritis and osteoporosis

Other properties

Consuming 14 almonds a day prevents hair loss.

Consuming a few seeds of almonds makes a person full and leads to weight loss.

Another benefit of almonds in traditional medicine is the use of a combination of almonds and oil to treat constipation.

Another property of almonds in traditional medicine is to increase and strengthen sexual desire.

Treating intestinal ulcers is another property of almonds in traditional medicine.

Roasted almonds are very nutritious for treating and strengthening the stomach.

Properties of almonds for children

The many properties of tree almonds made this delicious dry fruit one of the most nutritious snacks for children. Some of these properties are:

Reducing the risk of tooth decay

One of the properties of tree almonds for children is the strengthening and strength of bones, which is due to the presence of phosphorus in this brain, which is why its consumption in childhood reduces the risk of developing osteoporosis and tooth decay in adulthood.

Boosting immunity system

In addition, as we mentioned, almonds are an alkaline nut, so the alkaline metals present in them help to increase and strengthen the immune and defense systems of children.

Increase energy

Among other properties of tree almonds for children is increasing energy in children, which is due to the presence of manganese, copper and riboflavin in almonds. Almonds are a rich source of these substances.

Reduction of constipation

Also, the fiber in these nuts prevents constipation in children.

Now that you have read this article, you are aware of the benefits of peanuts. We all must have a meal plan so that we can deliver healthy food to the body and maintain our body's health. Therefore, we must make informed choices. Almonds are a great choice for this meal plan. We hope you are always healthy and fresh.

Due to the pollination of bees during the growth of almonds, there is a special fat in it that increases the beneficial bacteria in the gut. Sunflower seeds are rich in magnesium, which makes a person feel good. Iranian Pistachio In ancient Greece, there was a belief that hazelnut cures baldness and cough. People mistakenly consider pistachios to be a part of nuts, while pistachios are in the category of fruits and their greenness comes from the same pigments that are found in kale and spinach.

The reason why we never see cashews with the skin in nut shops is that cashews are a plant from the family of poisonous ivy and sumac, their skin has an itchy toxin, and this causes the skin to be separated in a well-equipped environment. and then be sold.

cashew

The only nut that has a rich source of healthy omega-3 fats is walnut, and the reason why walnuts are so important in many diets is that the human body cannot produce this useful fat on its own. to produce This fat protects the body against many diseases, such as depression, cancer, heart diseases, etc., and by eating a few walnuts daily, about 90% of the omega-3 required by the body is produced.

A misconception in the past was that in order to prevent allergic reactions in pregnant women, the consumption of peanuts is prohibited for them, but today, the results of studies and research show that women who consume peanuts or other types of tree nuts during pregnancy do, their children are less prone to allergies.

More than five thousand years ago, sunflower seeds were first discovered and used in South America by the natives of that region, but today Russia and Peru are one of the main producers of this popular seed. After these two countries, Argentina, Australia and China are responsible for the next places of sunflower seed production.

In this article, we tried to answer the question "What is a nut?" let's answer We hope that we have been able to explain this issue to you well and add to your awareness. Thank you for your patience and we wish you good health!

What could be the connection between pistachios and fatty liver? Pistachio is a delicious and healthy edible nut and nut that is 7000 years old, this edible seed is obtained from a tree plant. Iranian Pistachio which is native to East Asia, but today it is planted in most parts of the world. Now we want to talk about the relationship between pistachios and fatty liver.

Are pistachios and fatty liver inversely related?

Pistachio and fatty liver have an inverse relationship, that is, pistachio and its derivatives can prevent the occurrence of fatty liver. The largest gland in the body is the liver. This organ is responsible for controlling most of the body's biochemical reactions. All proteins, fats and carbohydrates are sent to the liver for synthesis or breakdown. The liver also plays an important role in the breakdown of toxins and drugs entering the body. But various diseases can affect this important organ of the body and damage the liver cells.

A bag containing pistachios

Fatty liver, the most common liver disease

Fatty liver is an important liver disease. In this disease, fats accumulate in the liver cells and prevent the proper functioning of the liver. To protect the liver, there are a number of foods. Regular consumption of these foods help the liver cells to remain healthy and perform their duties properly. Eating nuts, especially some nut kernels, is one of the simple ways to keep liver cells healthy.

Related article: "What are the properties of pistachio?" Know about it”

The relationship between pistachios and fatty liver

In traditional medicine, pistachios or pistachio powder are used for liver congestion. A good amount of research has been done on the link between pistachios and fatty liver. In this research, it has been proven that the compounds in pistachio can reduce the production of this type of fat in the body by affecting the enzymes effective in the synthesis of fats, especially triglycerides. This decrease in synthesis can be seen even in the short-term consumption of pistachios. It is clear that with continued use, long-term and more stable effects occur.

In this article, we talked about the relationship between pistachios and fatty liver. We hope that what we said will be useful for you. If you are interested, share this information with others. Thank you for your support!

One of the areas that people like to get fat is the face. Fatty face makes a person more attractive, so it is very important to consume substances that can cause fatty face. Iranian Pistachio The properties of walnuts have been proven as one of the types of nuts for facial obesity, and many people consume walnuts because of this property. It is very nice to use a substance that can make the face fat without fattening other areas. In this article, we are looking to examine the properties of walnuts for facial obesity and the reasons for its importance.

Properties of walnuts for facial obesity

Walnuts are among the nuts that contain significant amounts of fat. Of course, this type of fat is completely healthy and harmless. The omega-3 fatty acid found in walnuts can solve many problems in people. The presence of fats in walnuts is one of the reasons for the properties of this brain for facial obesity, but it is also very important to note that walnuts can also be used as a substance that causes weight loss.

Therefore, the type of consumption and the amount of walnut consumption can contribute to its role in obesity or weight loss. In any case, walnuts are consumed as a nut that contains significant amounts of fat for facial obesity. Other reasons for the importance of walnuts for facial obesity include:

Facial obesity and fat burning in other organs

The presence of fat in walnuts has a double beneficial effect on the body. On the one hand, the presence of fats makes the face fat and beautiful, on the other hand, it can burn the unpleasant fats in the abdomen and sides. This brain increases the metabolism in the body and in this way it can eliminate excess fats.

Obesity along with facial beauty

Another factor that has caused the increasing importance of walnuts is the presence of various vitamins in this brain. These vitamins hydrate the skin and reduce wrinkles on the face. Vitamin E, vitamin B and vitamin D are among the vitamins found in walnuts, all of which make the face fresh, clear and beautiful.

Therefore, the properties of walnuts for facial fatness, along with its role in the beauty and softness of the face, are the reasons why people use this nut all the time.

The properties of walnuts for facial obesity along with other ingredients

Consuming walnuts along with other ingredients can make the face plump. These materials include:

Consuming walnuts with dates

To increase the properties of walnuts for facial obesity, it can be combined with other ingredients, including dates. Dates are a delicious dry fruit with many properties that are a good option for people who tend to be fat.

To combine these two ingredients, walnuts should be powdered and then mixed with dates. The approximate amount of these two ingredients should be one date and one walnut. Daily consumption of this combination can increase energy and make the face fat. Using date products such as date juice is also a perfect option for people to benefit from its properties.

Increase facial muscles

Walnuts have significant amounts of protein. The presence of protein in walnuts increases the volume of muscles in the face. This is very pleasant and desirable for people who have a sagging face.

Using walnut oil

Instead of eating walnuts, you can use its oil and rub it on your face at night to achieve the important property of walnuts, which is facial fat. In fact, walnut oil can be used as a natural facial volume enhancer, and using it together with other oils such as almond oil can increase the effectiveness of walnut oil.

Note: As mentioned, walnuts can also cause people to lose weight. Many also use walnuts in their weight loss diet to prevent them from eating meals. On the other hand, in addition to facial obesity, walnuts can also cause obesity in other organs. Therefore, one should be very careful in the amount and manner of using this brain.

Related article: "Does almonds make the face fat?"

Conclusion

The properties of walnuts for facial obesity have been proven due to the presence of fats in this brain. In addition to fats, other substances in walnuts such as protein cause the muscles in the face to become more voluminous in addition to filling the face. These factors together make the face more beautiful. The types of vitamins in walnuts have also made this nutritive nut have the properties of transparency and protection of the skin. Therefore, the consumption of this brain is recommended to all people who care about the beauty and softness of their skin

Since dried berries are rich in different types of vitamins, they are very effective in improving and treating chronic colds, flu, and seasonal allergies. Iranian Pistachio The complications of seasonal allergies are such that they involve a person for a long time.

These complications lead to various discomforts, including constant sneezing, runny nose, long-term itching and tears. It also causes annoying skin hives. It is interesting to know that by consuming dried berries at this time, all problems will be solved

Properties of dried berries for children

There are many properties of dried berries for children. The high amount of iron found in dry berries is very useful for treating anemia in children and is considered one of the helpful things. Also, the rich fiber in berries helps bowel movements and is very useful for treating constipation in children.

Of course, the consumption of dried berries for children should be balanced and too much of it may bring harm. As a result, it is better for parents to have a plan for children's daily consumption in order to maintain children's health. Calcium and phosphorus present in dried berries are very useful for the health of children's gums.

Properties of dried berries in terms of traditional medicine

According to the opinion of traditional medicine, dried berries are very suitable and useful for the lungs and can be effective in treating lung problems as well as chronic colds. Among other properties of dried berries, we can mention the production of quality blood in the body as a result of consuming berries. The warm and moist nature of dried berries is one of the best for the human body and usually does not lead to a change in human mood.

It delivers moisture to the body, especially the brain, and considering that the brain needs moderate moisture, this need of the brain is also provided by consuming berries. As one of the natural sweeteners, dried berries are suitable and useful for wheezing and dry voice. It is also considered a laxative drug that can be used fasting.

According to traditional medicine, dried berries have a positive effect on the liver and spleen and purify the blood. It is also effective in treating asthma and relieving cough. This substance provides the necessary energy for the body of the elderly. Also, people with diabetes can use dried berries instead of sugar.

Other properties of dried berries from the point of view of traditional medicine

Other properties of dried berries include:

By eating dried berries, anemia and iron deficiency are solved and compensated to a great extent.

Consuming it in the breakfast and evening meals cleans the blood.

It strengthens the liver.

Consumption of mulberry leaf tea improves and cures rheumatism.

You can be sure that dried berries are not fattening.

A decoction of the leaves of that tree leads to the subsidence of inflammation.

If it is not consumed after fatty and meaty foods, it will have a significant effect on the spleen.

People with hot temperament should eat a small amount of coriander after consuming dried berries.

People who have urea and uric acid should eat dried berries instead of sugar.

You should not neglect the properties of dried berries. You should know that dried berries are effective in treating many diseases. This article has been compiled for you to get to know more about this nutrient. We wish you health!

Dried pineapple is one of the best dried fruits that have many benefits. The properties of dried pineapple have made many people prefer this dried fruit to other available foods. Iranian Pistachio Because the composition of dry pineapple is generally made up of various minerals and vitamins. Therefore, consuming dried pineapple can bring a huge amount of minerals and various vitamins into your body. In this article, we want to examine the properties of dried pineapple; For this purpose, it is suggested to follow this article to the end.

The importance of consuming dried pineapple

Dried pineapple, like many existing dried fruits, has rich and wonderful compounds. It is better to know that consuming dry pineapple can meet most of your body's needs. This has caused many doctors and professors of traditional medicine to recommend the consumption of dried pineapple. One of the things that has made the use of dried pineapple well received is its unique taste.

It is better to know that among all dried fruits, pineapple has a wonderful taste. In addition, the properties of dried pineapple make its consumption have medicinal properties. Therefore, if you are looking for a delicious dried fruit with many properties, dried pineapple will be the right choice.

Minerals and vitamins in pineapple compounds

As mentioned at the beginning of this article, dried pineapple is one of the best dried fruits in the world. The reason is the presence of various vitamins and minerals in the ingredients of this delicious dried fruit. For this purpose, some of the most common minerals in dried pineapple compounds include the following.

fiber

Calcium

phosphorus

iron

magnesium

potassium

Roy

copper

sodium

Manganese

Vitamin A

Vitamin K

Vitamin C

B group vitamins

And…

The mentioned items are only part of the minerals found in dried pineapple ingredients. Therefore, in order to benefit from the properties of dried pineapple, it is better not to forget to consume this delicious dried fruit.

Photo of dried pineapple with circular slices

Related article: Does dried fruit have vitamins?

Learn more about the properties of dried pineapple

Dried pineapple is one of those dried fruits that will bring many benefits to the body. For this purpose, some properties of dry pineapple include the following.

Help strengthen the immune system

One of the best properties of dried pineapple is to help strengthen the immune system. It is better to know that the immune system is one of the most important parts of the human body. This part of the body is responsible for the care and protection of all body organs. Therefore, it is necessary to strengthen this immune system by consuming healthy foods.

Due to its rich compounds, dried pineapple can improve the function of the body's immune system to an acceptable extent. For this reason, it is suggested to include dried pineapple in your diet.

Help to lose weight: Banana and its inner skin are rich in potassium, minerals and fiber. The abundance of potassium in this fruit has made it one of the best fat burners. Iranian Pistachio Bananas also prevent overeating by increasing the body's metabolism and increasing energy and keep you full for a longer period of time.

5. Improve vision

Bananas are rich in a type of vitamin A called beta-carotene, which is one of the strongest antioxidants; And it helps to improve vision and cure night blindness.

Also, beta-carotene is useful for the prevention and treatment of cataracts and macula in the elderly.

6. Protection of the heart

Potassium is a mineral that is beneficial for heart health, especially for controlling blood pressure. Despite the importance of this substance, most people do not have enough potassium in their diet. Bananas are a natural source of potassium. People who consume foods containing potassium are 27% less likely to suffer from heart diseases.

7. Helping the health of the fetus and pregnant women

Dried bananas are a rich source of calcium, potassium and many other essential nutrients for pregnant women.

Folic acid present in this fruit is useful for supplementing the nerves, brain, and spinal cord of the developing fetus.

This snack is an excellent source of iron that reduces anemia during pregnancy and childbirth.

Nutritional value of dried bananas

The nutrients in 100 grams of dry bananas are as follows;

Energy 105 kcal, protein 8 grams, carbohydrates 27 grams, sugar 14 grams, fiber 3 grams, calcium 6 mg, iron 0.3 mg, sodium 1 mg, potassium 422 mg, magnesium 32 mg, phosphorus 26 mg, beta-carotene 31 mg. Vitamin C 10 mg.

Contraindications for using dried bananas

Consuming unripe bananas causes constipation.

Bananas are flatulent and excessive consumption, especially in cold-tempered people, causes gas production.

Due to its abundant starch, excessive consumption of this fruit causes tooth decay. Therefore, be sure to brush your teeth after eating it.

Those whose tongue swells or boils after consuming bananas should drink a few drops of lemon juice immediately after eating them.

Due to its high sugar content, bananas are harmful for people with diabetes and should not be consumed excessively.

Buy dried fruit online

Banana drying method

We can use two methods to dry bananas;

The first method: drying in the oven

Choose a few perfectly ripe, unblemished and undamaged bananas. Be careful, any rotting and crushing of the banana becomes more visible when the fruit dries and gives a bad taste to the fruit.

After peeling the bananas, cut them into rings with a knife. The diameter of the slices should be the same size and thin between 5 and 6 mm.

To prevent bananas from turning black during drying, you can dip them in lemon juice and pineapple juice.

Cover the baking tray with greaseproof paper and arrange the banana rings on it. Be careful not to stack the rings.

Set the oven temperature to 90°C and place the tray containing the bananas in the oven and place a round pizza grid on them to prevent them from shrinking during drying.

Visit the fruits every two hours and turn them over.

After 6 hours, take the dried bananas out of the oven and put them in plastic or glass containers. Leave the containers open for 4 to 5 days so that any remaining moisture from the banana drying process can evaporate. Dried bananas have a leather-like texture.

What are the properties of dried fruit for health? As you know, a normal person should consume 2 to 3 units of fruit daily to maintain health and provide all kinds of vitamins and minerals they need; But most of us avoid eating fruit carelessly and for various reasons. Iranian Pistachio One of these excuses is the unavailability of fresh and juicy fruits in the cold months of the year, which of course seems completely justified.

But this problem is easily solved; You can use dried fruit in the cold seasons of the year, because the nutrients in them are not much different from fresh fruit. If you want, you can try buying dried fruit online.

What is dried fruit?

Since it is not always possible to preserve fresh fruit, since ancient times, to preserve fruits, they were dried or made into jam. Nowadays, freezing is used as the best way to preserve food, but if we freeze the fruits, it loses its good and original state and gives it an inappropriate quality and appearance; Therefore, they are dried with a dryer or exposed to air.

How to start fruit drying?

Dried fruit is a fruit that loses almost all its water through drying and the volume of the fruit decreases during the drying process.

One of the main advantages that dried fruit has over fresh fruit is its storage time; Dried fruit can be stored for a longer period of time without refrigeration.

Benefits of dried fruit

The nutrients of the fruit whose moisture is taken by the sunlight or the device undergo changes to some extent; But this does not mean that the nutritional value of dried fruit is devalued. Dried fruits are somewhat poor in vitamin C, but vitamins A, B and mineral salts such as calcium, phosphorus, potassium and manganese are preserved and not destroyed.

Fruits such as peach leaves, apricots, plums, plums, cherries, and plums are more nutritious because they are properly dried compared to fruit chips that are cut into rings due to less contact with air and heat.

Dry fruit is no different from fresh fruits in terms of calories. Of course, due to the fact that dry fruits are small and tasty, the stomach is able to accept a larger volume of them, and accordingly, more energy, sugar, and nutrients enter the body. Each half cup of fruit chips is roughly equivalent to a cup of freshly chopped fruit in terms of nutritional value. Among the types of dry fruits, bananas, persimmons and figs are the most caloric and kiwi is the least caloric.

In the following, we provide you with a list of dry fruits and their benefits;

dried mango

Dried mango contains nutrients and strengthens the intestines, which is very easy to digest, and consumption of this fruit is useful for people with indigestion due to its high amounts of vitamin C and iron.

It is interesting to know that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is necessary to ensure the health of the eyes and strengthen the eyesight.

If you want to read the full properties of dried mango, read the article on dried mango.

2 thousand years before Christ, raisins were discovered based on an accident and as a result of the drying of grape pods! This dried fruit later became one of the most important edible discoveries in history. Iranian Pistachio Vitamins, fiber and minerals in raisins make it a unique superfood that many doctors recommend to their patients.

How to dry fruits?

But apart from the normal consumption of this dry fruit, we should know that if we soak it in water overnight until morning and then drink the water, we will get more benefits from raisins. The reason is that water dissolves all the minerals and nutrients in the raisins and their skins. As a result, its benefits will be almost the same as the dry state.

Liver and intestine detoxification with raisin juice

Raisin juice increases the energy of ethane quickly and remains for a long time:

Scientists and sports experts believe that raisins can be considered as a good alternative to energy supplements, you read in the Namnak health section that raisins contain a lot of fiber and micronutrients, and unlike many energy supplements, sugar It has no additives or artificial flavors and that is why it is considered a healthy food. Drinking raisin water in the morning will keep you refreshed throughout the day. You can also drink it before doing heavy sports.

The level of bad cholesterol in the blood decreases and your blood pressure reaches the appropriate level:

Studies and clinical research have shown that raisins have more fiber, potassium, phytonutrients and antioxidants compared to other foods, people who regularly eat raisins compared to people who have minimal consumption of raisins. , they have lower systolic and diastolic blood pressure, in addition, eating sataj raisins reduces oxidized low-density cholesterol, which significantly reduces the risk of cardiovascular diseases.

Raisin vitamin

Benefits and properties of using raisin juice

Raisin juice to reduce acidity:

Raisin juice is good for reducing acidity in the stomach. Nutrients in raisin juice regulate acid in the stomach, and as mentioned in Moist Health, they help absorb nutrients in the body. It removes harmful toxins from the body, thus reducing the risk of acidosis.

Raisin juice to strengthen the immune system:

Raisin juice has enough antioxidants that help strengthen the health of the immune system.

Consumption of raisin juice

Strengthening the immune system with raisin juice

tip:

Studies and people's experiences of eating raisins regularly show that it is a great food with many health benefits, remember that even though raisin juice is a good addition to your healthy diet, But it is not a substitute for medicine, if you have any problems related to liver, heart, blood pressure or other diseases, see a doctor to be examined and given the right medicine and diet.

How to prepare raisin juice:

There are different recipes for how to make raisin juice.

To prepare raisin juice, use dark raisins, you need 2 cups of water and 150 grams of raisins. Heat the water a little and when the water boils, add the raisins and let the raisins stay in the hot water for 20 minutes on a low heat. Now turn off the flame and let the raisins soak in the water all night. In the morning, drain the raisins and reheat the delicious water.

You should know that you should drink this water warm or hot in the morning on an empty stomach and eat your breakfast after 30-35 minutes. Follow this treatment for 4 consecutive days.

In traditional Indian medicine (Ayurveda), the miracle of raisin water has been used for years to detoxify and cleanse the intestines and liver. The detoxifying property of raisins is due to the presence of digestible fiber and contains many antioxidants that are present in this dry fruit. Antioxidants help the liver to clean the body better and eliminate toxins. At the same time, fiber increases the volume and frequency of bowel movements and thus helps to clean the large and small intestines.

When we drink raisin juice on an empty stomach and fasting, all the processes mentioned above take place more quickly and successfully. Just remember to eat the raisins in the glass. Finally, it is necessary to remind that although daily consumption of raisin juice has many properties and benefits for the human body, it cannot replace medical treatment. As a result, we recommend that if you are suffering from any of the heart problems, blood pressure or stomach problems, be sure to see the doctor first and put this home treatment in the second place of your priorities after consulting the doctor.

Prevention of atherosclerosis

Arteriosclerosis is caused by high bad cholesterol, high fat, improper function of insulin hormone and inflammation. Walnut oil can be effective in treating all these conditions because this oil is rich in useful and unsaturated fatty acids. Iranian Pistachio Consuming non-harmful fatty acids can reduce the possibility of fat deposits on the walls of the arteries and thus lowers the risk of developing arteriosclerosis.

4. Improve bone health

Walnut oil is an excellent source of vitamin K. This vitamin plays an important role in bone mineralization. Bone mineralization refers to the deposition of essential minerals in the bone matrix, which increases bone strength and longevity. Increasing bone strength also prevents bone fractures and minimizes bone calcium loss "which causes disorders such as osteoporosis."

5. Increasing the quality of sleep and helping to treat insomnia

Walnuts are a naturally rich source of melatonin. Melatonin is known as the sleep hormone and plays an important role in regulating the sleep cycle. Many sleep disorders are due to the lack of regulation of melatonin levels in the body. This hormone is destroyed by sunlight, that's why it is better to put the bottle of walnut oil in a dark environment. Melatonin can also counteract the damaging effects of the hormone cortisol, which causes insomnia.

6. Reduce migraine attacks

Walnut oil has high amounts of magnesium. This substance is a mineral substance that plays an important role in treating migraines and preventing migraine attacks. People who take magnesium supplements have fewer migraine attacks or less severe migraines than those who are deficient. Magnesium has other important functions, including regulating the bone formation process and the health of blood vessels.

What are the benefits of walnuts for children?

7. Improve brain function

The properties of walnut and walnut oil play an important role in maintaining cognitive functions and preventing various neurodegenerative diseases. Since most of these problems are apparently related to inflammation and the formation of abnormal proteins in the brain, walnut oil is effective in preventing these problems due to its anti-inflammatory nature. Walnut oil is also useful for improving blood flow to the brain and maintaining cognitive skills in old age.

8. Preventing hair loss and eliminating dandruff

Walnut oil contains a significant amount of potassium. Potassium has been proven to increase hair growth, stimulate the production of new cells, and is beneficial for the health of hair follicles. When potassium is applied topically to the scalp, it helps improve blood flow to the hair follicles.

What are the benefits of walnuts for the liver?

In many cases, hair loss is caused by insufficient nutrients and oxygen reaching the hair follicles, which ultimately leads to their death or inactivation. The properties of hydrating the hair and moisturizing the skin and antibacterial properties of walnut oil are also effective in preventing problems in the scalp that create an unsuitable environment for hair growth and prevent premature hair loss.

By massaging this oil on the scalp, you can moisturize your scalp and remove various infections in it. Also, using this oil will help you to remove all the symptoms of dandruff and get rid of the ugly and unpleasant patches of dandruff on your shoulders.

9. Reduce inflammation

One of the most important properties of walnut oil is reducing and treating inflammation. Anti-inflammatory abilities are among the properties of walnut oil, which play a role both inside and outside the body. If you use walnut oil topically on the joints and muscles that you feel pain, it will reduce their inflammation and pain, and when you take this oil orally, it will help improve blood vessel function, which is effective in heart health.

How to dry strawberries? What are the benefits of dried strawberries? Dried strawberry is one of the excellent and nutritious dried fruits for us Iranians, fresh strawberry is a red heart-shaped fruit; It has a unique taste and a pleasant aroma. Iranian Pistachio This valuable fruit was first discovered in the 14th century in the forests of France and brought to greenhouses for cultivation.

As you know, the flowers of this delicious fruit are placed in a set of 15 on the stem. The color of the flowers is white and usually the flowers that are placed at the beginning have bigger fruits. Sanandaj province is the pole of strawberry production in Iran.

Dried strawberries are useful in preventing cancer, gout and cardiovascular diseases. It also contains polyphenols and antioxidants, which help strengthen the immune system, skin and hair health; Also, this dry fruit is rich in vitamins and minerals. Among them, we can mention vitamin C, vitamin K, potassium, manganese and magnesium.

But the properties of this fruit do not end here, stay with Dry Store to get to know all the properties of strawberries, how to dry them, buy them, side effects, etc.

How to dry nectar + properties of dried nectar

Properties of dried strawberries

1. Reduction of heart diseases

Strawberries have a preventive effect against heart diseases due to their high polyphenol content.

By relaxing blood vessels, polyphenol helps blood circulation and prevents heart problems.

Anthocyanin in strawberries reduces the risk of stroke.

The fiber and potassium in strawberries make the heart healthy.

2. Vision care

One of the properties of dried strawberries is eye protection. Consuming strawberries can prevent diseases such as dry eyes, optic nerve damage, macular degeneration (the most common cause of blindness in the elderly) and vision disorders. Also, antioxidants in strawberries such as flavonoids and ellagic acid fight free radicals and reduce eye diseases.

How to dry mango and properties of dried mango

3. Strengthen memory and improve its performance

Strawberries are rich in flavonoid compounds; which have anti-inflammatory and anti-cancer properties. Researchers believe that eating strawberries reduces the negative effects of stress and inflammation in the brain and prevents memory loss due to Alzheimer's (in old age).

4. Consuming dried strawberries to regulate blood sugar

Strawberries contain ellagic acid, which, along with other antioxidants, helps reduce the digestion of starchy foods. It also controls the rise in blood sugar levels after a meal.

Strawberries also have a low glycemic index and fiber that regulates blood sugar levels.

5. Reducing high blood pressure

Consuming dried strawberries helps to reduce high blood pressure. This fruit is rich in magnesium and potassium, both of which have vasodilating properties and reduce the symptoms of high blood pressure, stiffness of arteries and blood vessels. This facilitates the blood supply to different parts of the body and helps them to perform their tasks properly.

6. Fight against cancer

Strawberries are an excellent source of vitamin C, anthocyanin, folate and kaempferol. All the mentioned items have anti-cancer properties. You probably know that free radicals, which are specific to cell metabolism, are continuously produced in the body and cause the body cells to turn into cancer cells. Daily consumption of Hashk strawberries helps the body to have a powerful reaction against free radicals and prevent the growth of tumors in the organs.

Bone and joint health: Consuming dry lemon helps to improve bone health, because it is rich in calcium and vitamin C, which play a role in maintaining and improving bone health and reducing oxidative stress. Also, by including this dry fruit in your diet, you will be safe from diseases such as osteoporosis, rheumatoid arthritis and rheumatism. Iranian Pistachio Natural mouthwash: Bad breath is caused by bacteria in the mouth. Citric acid in dry lemon is a strong killer of bacteria. Be sure that by swishing lemon juice in your mouth and completely rotating it in the space between your teeth and tongue, all the bacteria that are harmful to your mouth and teeth will be destroyed.

8. Reduce headache symptoms

If you pay attention, headache reducing creams have ingredients similar to lemon. One of the properties of lime is that it can quickly reduce headaches. To use these properties of lime, apply it as an ointment on your forehead for a short time and wait until the pain in the forehead area subsides. For more effectiveness of the properties of lemon in reducing headache, adding mint to the ointment can help more.

9. Cold and flu treatment

A large amount of lime is made up of water, so this fruit has laxative and diuretic properties. It also reduces body temperature and fever, especially during flu and colds. Lemon has a detoxifying effect, so it is recommended for patients suffering from colds and flu who also have a sore throat. In addition, the properties of this fruit are useful for preventing colds and cancer due to being rich in vitamin C.

Health benefits of dried fruit

10. Pregnant women and fetuses

Vitamin C in dry lemon strengthens the immune system and maintains the health of the fetus and pregnant women. Dried lime contains high amounts of folate, which helps the development of the brain of the fetus and prevents neural tube defects in babies, folate also causes the production of new cells and new tissue and improves the birth weight of the baby.

The fiber content in this dried fruit is useful for treating constipation during pregnancy, and the high potassium in dried lemon reduces high blood pressure in pregnant women.

11. Reduce stress and anxiety

Another property of dry lemon is to reduce stress and anxiety. In fact, lemon has been shown to act like some anti-anxiety and sedative drugs. By using the extract of this dry fruit or consuming its fruit, your hormone levels will be regulated and this will relax your mind and body.

People who regularly suffer from chronic stress and anxiety, consuming dry lemon or taking a supplement containing it will bring mental peace and protect the body from the side effects of increased stress hormones.

Nutritional value of lime

Nutrients in 100 grams of dry lemon are as follows:

Energy 29 kcal, carbohydrates 9.3 grams, protein 1.1 grams, fiber 2.8 grams, folic acid 11 micrograms, vitamin C 53 mg, vitamin A 22 mg, sodium 2 mg, potassium 138 mg, calcium 26 mg, copper 37 mg and magnesium 8 mg.

How to dry lemons

Lemon oil and its properties

Lime oil is obtained from the skin of this fruit and is known as sun oil due to its yellow color and pleasant smell. In the Middle Ages, sailors were given a tablespoon of this oil a day to relieve scurvy, a disease caused by a lack of vitamin C and other vitamins.

This oil is naturally relaxing and removes excessive mental fatigue, dizziness, anxiety and nervous tension. In addition, the smell of this oil helps to increase the power of awareness and concentration, and it has an effect on creating positive thoughts by eliminating negative emotions.

Properties of lemon oil

It can help patients with insomnia.

The abundant vitamin in it strengthens the body's immunity and makes the body resistant to diseases by stimulating white blood cells.

It plays an important role in speeding up blood circulation.

It fights against infectious diseases such as typhus and malaria and reduces the symptoms of fever, sore throat and asthma.

Lemon oil is naturally detoxifying and effective in rejuvenating dull skin and treating acne and other skin disorders. It is used to reduce the activity of sebaceous glands and is effective for rejuvenating old skin, reducing spots and pregnancy stretch marks.

Most people use lemon oil to have shiny, healthy hair and to get rid of dandruff.

It is also very effective in losing weight.

It relieves discomforts such as colic, acidity and indigestion.

How many calories are raw and salted pistachios? (pistachio nutritional value table)

How many calories are raw and salted pistachios? Pistachio has always been one of the most well-known and popular nuts in the world, and many people love and consume this popular nut and are very fond of its taste. Pistachio is also used to flavor many different foods and is one of the most popular ice cream flavors that has many fans and many people are interested in this edible grain. In an important division, pistachios are divided into 3 categories: raw pistachios, roasted pistachios and salted pistachios. Raw pistachios and salted pistachios are among the most popular types of pistachios in this category. In the continuation of this article, we are trying to fully familiarize you with salted pistachio calories, pistachio nutritional value, and talk a little about the properties of pistachios at the Haft Brains online nut shopping site. 

Iranian Pistachio

Pistachio is an edible seed whose tree originates from the Middle East and Central Asia, and this product has reached the whole world from countries such as Iran, Syria, Turkmenistan and Afghanistan. There are different types of pistachios, such as Akbari pistachios, Ahmad Aghaei pistachios, Fandghi pistachios, or Gochi Kochi pistachios, each of which has its own characteristics.

What is the nutritional value of pistachios?

As mentioned, pistachio is one of the best and most delicious edible seeds and nuts in the world, whose products are used in the production of many foods and are also used raw or prepared. We all know that pistachios are full of nutrients and beneficial and play a very important and key role in providing and maintaining the health of the human body, and it is known as a herbal source of treatment for many diseases. In the following, we will introduce you more to the calories of salted and raw pistachios; Stay with us.

Suggested study: pistachio fat; Are pistachios fat?

Pistachios are rich in protein, fiber, various vitamins, useful fats, and a variety of minerals such as potassium, calcium, iron, manganese, magnesium, and other nutrients. But the amount of these ingredients in raw pistachios and salted pistachios have small differences, which we will learn more about in the next section. Also, in the following, we will introduce you more to raw pistachio calories and its nutritional value.

Nutritional value of pistachios

Nutritional value of pistachios

How many calories are salted pistachios and raw pistachios?

Nutrients of raw pistachios salted pistachios

Energy 562 kcal 564 kcal

Carbohydrates 27.51 g 28.66 g

Protein 20.27 g 20.95 g

Fat 45.39 g 44.82 g

Fiber 10.30 g 9.9 g

Vitamin A 21.00 mcg 13. mcg

Vitamin E 2.3 mg 2.42 mg

Vitamin C 5.6 mg 3.00 mg

Niacin (B3) 1.3 mg 1.37 mg

Vitamin B6 1.7 mg 1.12 mg

Calcium 105 mg 107 mg

Iron 3.92 mg 4.03 mg

Magnesium 121 mg 109 mg

Phosphorus 490 mg 469 mg

Potassium 1025 mg 1007 mg

Sodium 1 mg 428 mg

Zinc 2.20 mg 2.34 mg

Copper 1.3 mg 1.29 mg

Manganese 1.2 mg 1.24 mg

Selenium 7 mcg 10 mcg

Pistachio tree pruning

Pruning is actually the training of trees that takes place in different ways. Pistachios, like most trees, need pruning that takes place at different times. Like most trees, pistachios have a winter dormancy period, which is pruned every year during the dormancy period. This pruning will make the tree not give all its energy to the extra branches and become less weak, as well as the remaining buds on the tree will be strengthened. Pruning is done after the leaves fall and before the buds emerge. Iranian Pistachio

Pistachios, usually for fruiting, are pruned in two ways, first, head pruning, which is the cutting of extra branches and branches from the cutting site. This type of pruning in big trees causes small branches to appear on three to five year old branches. In this type of pruning, you must keep at least one of the growth buds on the tree. This pruning is done to prevent excessive growth and to help the tree to be more fruitful.

Another type of pistachio pruning is thin branch pruning. In this method, the branches are removed from the roots to reduce the number of branches in the tree. This type of pruning allows sunlight to shine easily into the branches and increases the growth of fruitful branches and increases fruit production. This type of pruning is also to limit the size of the tree, which should be done annually.

An important thing to note about pistachio tree fruiting pruning is to do summer fruiting pruning for young trees before fruiting. In general, tree pruning should be done in winter, when the tree is asleep and has no buds, because this may damage the tree and its buds.

Also read: Tree pruning and its practical training

Pistachio pests and diseases

Like many trees, the pistachio tree has diseases and pests that reduce the yield and prevent the growth of the tree. Among the pests of these trees, we can mention the most common ones, i.e. pistachio wood-eating moth, pistachio fruit-eating moth, pistachio leaf-eating moth, pistachio skin-eating moth, pistachio psyllium, etc. All kinds of weevils, mites, and mites are among the diseases that pistachio trees suffer from. To fight these diseases, you must use biological methods and chemical spraying.

Among the other diseases that affect the pistachio tree are pistachio rot, gomoz disease (it is pistachio root rot), wilting of flowers and branches, aflatoxin wilting, drying of pistachio branches and branches, etc. Use chemicals.

The lesson of making desserts with pistachios

If you are looking for a delicious and classy dessert, we suggest pistachio dessert. In the following, we describe how to prepare several models of pistachio dessert. Iranian Pistachio

Teaching how to prepare desserts with pistachios

Pistachio dessert

Ingredients (for 6 people)

Pistachio nuts: 225 grams

Full-fat dry milk: 225 grams

Water: 1 cup

Sugar: 500 grams

Cardamom: 2 pcs

Rose water: 2 tablespoons

A little saffron

Ingredients for decoration

Pistachio powder and mint leaves

Teaching how to prepare desserts with pistachios

How to make pistachio dessert

1- In preparing the pistachio dessert, you must first remove the pistachio skin. For this, put a pot on the heat and pour half of the water into it. After the water boils, turn off the heat under the pot and remove the pot from the heat. Now put the pistachios in the water and let them soak well for five minutes, then put the pistachios in the colander and remove the second skin.

2- At this stage of preparing the pistachio dessert, put the pistachios in a blender and chop them well. After the pistachios are crushed, add powdered milk to the ingredients in the blender and mix the pistachio dessert ingredients well.

3- After preparing the pistachio dessert, you must prepare the syrup. Pour water and sugar into a pan and put it on low heat, when the liquid of the pistachio dessert syrup starts to harden, add cardamom powder, saffron and rose water to it and remove the syrup from the heat.

4- Now add the syrup to the ingredients of the pistachio dessert and beat it with a mixer for five minutes until it hardens completely, the pistachio dessert is ready, put it aside to cool a little.

Teaching how to prepare desserts with pistachios

5- When the pistachio dessert mixture is cold enough, you can make it into small balls or squares by hand and then roll them in pistachio powder. At this stage, decorate the pistachio dessert with chopped pistachios and gold leaves, which are special for sweets. Now put the small balls of pistachio dessert in small capsules for sweets and put them in a special serving dish and decorate around it with pistachios and mint leaves. You can prepare the pistachio dessert one to two days before the party and store it in a closed container in the refrigerator.

Chef's recommendation

In the preparation of pistachio dessert, you can also use 100 grams of peeled and powdered almonds, it gives a special taste to your pistachio dessert. 1

Ladyfinger with pistachio cream

ingredients

1 pack of lady finger biscuits

Half a cup of milk

Ingredients for the cream

Cream 200 cc

White chocolate 150 to 180 grams

Pistachio powder 50 grams

Butter 1 tablespoon

Teaching how to prepare desserts with pistachios

How to prepare

First, heat the cream but do not boil it. Add the chocolates and melt.

Melt the butter and add the pistachio powder to the ingredients.

At first, the material will be a little watery, but the longer it stays and cools, the harder it will become.

You can put it in the refrigerator before and after use.

Wet the biscuits very little with milk, wait for it to soften a little.

Then pour the pistachio cream with a funnel and put another biscuit, melt the chocolate and pour cocoa powder on the cookies. 2

The need to use suitable pistachio fertilizers during the sleeping season

Fertilizing the pistachio tree is one of the important things to do in winter. Failure to use fertilizer causes the branches to become weak and thin, and in spring, which is the season of germination, the number of vegetative buds decreases and the yield decreases. Iranian Pistachio

Suitable fertilizers for pistachios in the winter season include three categories of chemical fertilizers, animal fertilizers and micronutrient fertilizers, which are very important to use correctly and in the right amount. Excessive use of fertilizer will cause excessive thickening of branches and damage to vegetative buds, and incorrect use of fertilizer can also reduce absorption. Therefore, in the following, we will discuss the correct method of using these fertilizers.

What is the best method of fertilizing in winter?

One of the most essential fertilizers that should be used are phosphorus fertilizers. Among the phosphorus fertilizers, simple super phosphate fertilizer is due to its low price, suitable and acidic pH, and the presence of calcium and sulfur in it. It is one of the best types of phosphorus fertilizers that can be used.

Considering that phosphorus fertilizers, unlike nitrogen and ammonium fertilizers, do not have much mobility; If they are poured on the ground and then irrigation is done, this phosphorus will not be absorbed by the roots. Therefore, one of the correct methods of using fertilizer for pistachios in this season is to dig holes in grooves around the tree and sprinkle phosphorus fertilizers on the bottom of the channel, that is, on the hairy roots.

So far, we have explained the normal and usual procedure of fertilizing pistachio gardens, but despite all these works, the tree may face a lack of nutrients for any reason, and in the pistachio tree, like other plants, the lack of various elements occurs with different symptoms, which are as follows. We will discuss this issue in detail.

What is the role of nitrogen in pistachios and the symptoms of its deficiency in pistachios?

Fertility of pistachio trees is highly dependent on nitrogen, and its deficiency limits the growth and production of pistachio crops. Also, since the main role of nitrogen in pistachios is the production of plant proteins, its deficiency has a detrimental effect on the quality of the product. Although the price of fertilizers like 20 20 20 is lower than some other fertilizers, its use will have a great effect, especially on pistachio trees.

Nitrogen deficiency in the pistachio tree with symptoms such as general growth reduction, narrowing of newly grown branches, reduction in the number of crops in the cluster, reduction in the number of leaves, fading of new leaves, yellowing of old leaves and formation of brown and red seeds. The color appears on the leaf.

Suitable fertilizers for pistachios

The importance and role of potassium in the pistachio tree

Potassium is very important for the growth of strong and healthy leaves. So that potassium deficiency shows itself in early to mid-summer with pale and yellow leaves, smaller old leaves with burnt margins and scattered foliage. Also, with a decrease in the potassium level, the yield (quantitatively and qualitatively) decreases.

After nitrogen, the most important element consumed by the pistachio tree is potassium. According to the estimates made; For every 1000 kg of harvest, 24 kg of fertilizer is absorbed by the trees.

Magnesium deficiency, which is more common in calcareous and heavy alkaline soils, shows itself by analyzing the leaves, which, of course, is difficult to diagnose and requires more special investigations. Boron deficiency is also severe early in the season and in some areas. It shows itself with yellow and untidy leaves.

Important micronutrients for the pistachio tree and their deficiency symptoms

Calcium; The most important micronutrient for pistachios

Calcium is very important in the growth and development of pistachio tree roots. If the amount of calcium in the soil is low, the root will not grow much. In pistachio trees with calcium deficiency, the young leaves near the end of the branch are wrinkled and the tips of the leaves and their margins are rolled up and down.

Calcium deficiency in pistachio trees usually happens due to lack of proper transfer in the plant. In fact, the main problem of calcium deficiency in pistachio is not its lack in the soil, but its transfer inside the plant.

Symptoms and effects of zinc deficiency

Zinc deficiency is more common in areas that have a history of using animal fertilizers. In the case of zinc deficiency in pistachio trees, the terminal leaves become small and yellow, the edges of the leaves are irregular and the yield is reduced.

Under what conditions did copper deficiency occur and what are its symptoms?

Copper deficiency, which occurs mostly in sensitive alkaline soils and mostly in young trees, manifests itself with symptoms such as burns on the edges and tips of leaves and falling leaves.

The challenges of pistachio production in Iran were investigated

Hamed Salari

The challenges of pistachio production in Iran were investigated

Kerman - IRNA - Iran's pistachio has a fierce competitor in the world market, which in the past years has stolen the production sphere from Iran by increasing the productivity of this product in various ways. 

Iranian Pistachio

According to IRNA, for this purpose, the Green Gold Challenges Conference was held in Kerman, one of the major hubs for the production of this product, on Wednesday under the auspices of Keshavarz National Chemical Company. and more than 70% of the annual production of this product is available to these 2 countries.

In 2016, Iran snatched the competitive sphere of pistachio production and export from the United States, but after that, it faced a sharp decline; A decline that took a year and a half to bring us back the lost global markets.

On the other hand, pistachios are considered as a strategic and valuable product in the country's economy, and Kerman Betanhai province produces more than half of this product; Nearly 200,000 hectares of pistachio orchards are cultivated in Kerman province every year, but it does not have the necessary efficiency and production compared to its global competitor, because the lack of proper productivity in the production of this product is strongly felt.

The harvesting of 350 tons of pistachios per hectare against the production of more than 2 times the competitors shows the depth of the weakness of our agriculture, which has made the need to increase attention and planning for it more visible than ever.

Despite the structural weakness in Iran's agriculture, these days America produces three times as much as Iran despite having a third of the cultivated area, and it is considered the world's major producer of pistachios, followed by Iran.

Pistachio, which was once the monopoly of a few provinces, especially Kerman, is now planted with the welcome of farmers in 27 provinces of the country, and in fact, with this policy, Iran, while guaranteeing its pistachio production in the coming years, seeks to regain its past position in the world markets. is to step into the field with more power this time.

Unfortunately, despite the fact that most of the pistachio orchards, especially in Kerman province, as the production hub of this product, have been affected by aging, drought, pests, and various diseases, and this has also reduced the quality and quantity of our production, but all the eyes of hope in Iran's development The production and acquisition of global markets is aimed at modern agriculture, water supply and new gardens in 27 provinces of the country, which can realize the visions according to the geographical and natural conditions.

In addition, the introduction of knowledge into the field of agriculture by identifying pests and diseases of gardens and producing poisons and fertilizers for farmers is considered a way to continue the knowledge-based policy of Iran's agriculture and pistachio affairs, which has recently taken valuable steps for the growth of this field.

In this context and considering the importance of this strategic product, on Wednesday, the pistachio challenges conference was held in cooperation with the National Pistachio Association and with the efforts of the National Chemical Company at the Pars Hotel in Kerman. Some officials of knowledge-based companies, manufacturers and exporters were also present in this conference, and solutions to overcome the challenges of this product were investigated and assessed.

Everything about planting, growing and harvesting pistachios

Zero to hundred pistachio breeding

Breeding pistachios from zero to one hundred!

Growing pistachios is very valuable because pistachios are one of the favorite foods of most people in the world. The interesting thing about pistachios is that eating too much of them does not cause illness and does not harm your health. Most people believe that growing pistachios is a difficult and difficult task, while they are very wrong. In this article, we intend to describe pistachio growing completely from the beginning to its packaging and sale. Iranian Pistachio

The only significant point for growing pistachios is the long period of its growth. When you start growing pistachios, you have to wait between 5 and 8 years until you get a suitable product. But considering the high value of pistachio and its ability to export, it can be said that it is really worth waiting for a good product. If you are ready to endure this patience, stay with us in the rest of the article!

Where is the right place to plant pistachios?

Suitable areas for growing pistachios are areas with cold winters. But not the winter that is freezing. Also, that area must have a hot summer and some rain. Semi-arid desert locations are ideal areas. Pistachio prefers the air temperature to be more than 37 degrees Celsius. Also, pistachios do not like high areas. Because high areas often have low temperatures and pistachios do not survive in temperatures below 9 degrees below zero. Wet areas are not suitable for planting and growing pistachios.

Should I plant pistachio seedlings or pistachio seeds?

You can plant both pistachio seeds and pistachio seedlings. Planting pistachio seeds may take several years to bear fruit. Therefore, if you are impatient like me, I recommend you to use pistachio seedlings.

Planting seedlings

Plant in pairs!

A female pistachio tree needs a male tree to produce nuts. Normally and empirically, you need to plant 1 male tree for every 15 female trees. But the problem is that it is difficult to distinguish male and female seedlings before 7 years. Often, to make sure that a pistachio seedling is among the female ones, they plant several male-looking seedlings to make sure that there is a male seedling.

Read more about determining the sex of a pistachio plant in the early stages.

planting seeds

If you have decided to plant pistachio seeds instead of planting seedlings, you should pay attention to the fact that you must buy raw seeds. To buy a suitable seed, you can buy it from a reputable seed store. To grow pistachio and turn it into a mature tree, pay attention to the following points:

Moisten a towel or napkin and put the seeds in it. From time to time, it is not bad to move the top of the seeds to allow air to flow through the napkin.

Keep the wet towel at room temperature and wait a week for the seeds to germinate.

When the seeds start to germinate, it is better to transfer them to a small cup or pot. Make sure that the bottom of the pot has a hole for water to escape. The lack of proper drainage and pores causes the seed to die before it reaches the growth stage. Pay attention not to water the pot too much.

After the passage of time and proper rooting of the young seeds, you should transfer them to bigger pots. They should be kept in those pots until they reach the level of seedlings and then plant them outside.

The need for sunlight and soil nutrients

The best place to grow pistachios is where the sun shines fully. Pistachio cultivation requires nutty soil. Also, for the proper growth of seedlings, you must adjust the acidity or alkalinity of the soil. Pistachios like soil with a pH between 7 and 7.5. This amount means that the soil acidity is neutral.

Aban Kala's special offer: "How to measure soil pH with our own household equipment?" "

The distance between pistachio trees

The pistachio tree can grow up to 10 meters, so you should pay attention to the distances when planting. Plant seedlings at a distance of 4 to 5 meters and leave a distance of 5 to 6 meters between rows. Be careful not to disturb the electric wire or other objects around your seedling.ش

Pistachio oil and miraculous healing properties

It takes 7 minutes to read this article

Pistachio oil and miraculous healing properties Pistachio oil and miraculous healing properties

Pistachio oil is widely used in traditional medicine, cosmetics and health industries due to its extraordinary healing properties. The fiber in this oil rejuvenates the skin and prevents wrinkles and premature aging. For this reason, pistachio oil is used in the cosmetics industry to prepare lotions and creams. Iranian Pistachio

tip :

This oil is quickly absorbed by the skin and does not create a sticky state and is very suitable for face and body massage. In addition, it makes hair shiny and helps repair damaged hair.

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Oral consumption of this oil has many medicinal properties. Phosphorus in it strengthens memory. It is recommended to pregnant women to use it because it helps the growth and development of the nervous system of the fetus due to the presence of folic acid.

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Phytosterols found in pistachio oil reduce bad blood cholesterol. It helps to regulate the heart rate and provides better oxygenation to the cells. Due to having a small amount of carbohydrates, it does not cause a problem for people with diabetes.

It is interesting to know that:

Pistachio has been important in Iran since the distant past. In old Persian it is called pistachio, in Middle or Pahlavi Persian it is called pistachio, and in modern Persian it is called pistachio. The word pistachio in Greek, Latin and other European languages ​​is derived from this name.

In this article from the scientific journal Jahan Chemi Physik, we try to introduce pistachio oil and its therapeutic properties.

The nature of pistachio oil

According to traditional medicine studies, pistachio oil has a hot and dry nature.

Ingredients in pistachio oil

"Compounds

The most important compounds in pistachio oil are: vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, niacin, folate, pantothenic acid, choline, betaine, phosphorus, potassium, calcium, iron, magnesium, manganese. , zinc, copper, sodium and selenium.

How to prepare pistachio oil

They usually use cold pressing method to obtain pistachio oil. This oil is also easily prepared at home. In this way, they first prepare some raw pistachios and remove the core. Then they fry in a pan with a gentle heat until it is well roasted.

Put the roasted nuts in the mill and grind them several times. At this stage, a small amount of water is added to make a firm and uniform dough. The resulting paste is poured into a thin cloth and the oil is extracted by constant pressure. The resulting oil is yellowish green in color and has a strong aroma.شز

Dried apricots
Apricot leaf is one of the most popular dried fruits that has many properties. Iranian Pistachio This material is rich in potassium; Potassium prevents the excessive increase of sodium in the blood, so it can be used to prevent high blood pressure. The risk of sudden increase in blood pressure, cholesterol and even blood sugar is also significantly reduced.

4. the egg
The protein-rich and high-fat seeds of some plants, which are consumed both roasted and raw, are called seeds.
There are different types of seeds such as:

Sunflower seeds: This seed can be considered a rich source of B vitamins, especially B5, which has large amounts of zinc, phosphorus, potassium, manganese, iron, folate and magnesium.
Watermelon seed: One of the distinctive features of this seed is the presence of abundant niacin in it, which causes the disappearance of wrinkle lines, prevention of skin yellowing, skin stiffness and elimination of skin itching. Of course, in addition to these benefits, watermelon seeds can regulate blood pressure, eliminate facial acne, keep the skin healthy, and compensate for iron deficiency.
Pumpkin seeds: Among the benefits of pumpkin seeds, we can mention the presence of vitamin E, strengthening intelligence and memory, deworming the body, the presence of phytosterol and linoleic.
Melon seeds: Being blood-forming is one of the prominent features of melon seeds. In addition to this property, melon seeds contain iron, vitamin E, fiber, fat, protein and also have antioxidant properties.
Japanese seed (nut seed): This seed is a product of one of the villages of Damavand city called "Jaban or Jabon", which in the old days was known as Jaboni seed, and due to its many uses and the passage of time, and due to this verbal similarity to Japanese has been renamed to Japanese seeds.
5. almonds
Sweet almonds contain 40-50% oil. Almonds also contain 25% white and diastase material called emulsin and also contain sugar, gum, mucilage and minerals. The amazing effect of almonds on reducing bad blood cholesterol and preventing blood clots is a fact that has been proven in medical science.

6. Raisins
Raisins are nothing but dried grapes. This dried fruit is a rich source of iron, which is useful for people suffering from anemia. Give your children some raisins daily as it helps in improving their digestive problems. It also helps in weight gain and is a home remedy for constipation.

7. peanut
Peanut is a type of fruit whose plant is a bush and is native to Brazil. For the cultivation of this dry fruit, a warm climate is needed to give a bush with a height of 30 to 50 cm. The important thing about peanuts is that they may be considered nuts and dried fruits, but they actually belong to the legume family. Peanuts cause blood vessels to dilate and facilitate blood flow and prevent blood clots and strokes.

8. cashew
The fruit of an evergreen tree grown in tropical regions is called cashew. The product of this evergreen tree is a small seed that is hot and dry in nature and is native to Brazil. This dried fruit is rich in copper and is necessary for the production of energy and more flexibility of blood vessels and joints. Cashews spoil quickly at room temperature and lose their properties and should be stored in the refrigerator.

9. Hazelnut
Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases. 183 calories of energy are hidden in every 30 grams of hazelnuts, which is equivalent to 23 nuts on average. This amount of hazelnuts has 18.5 grams of fat, 5.8 grams of carbohydrates, 3.4 grams of protein and about 2 grams of water.

With its special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has a special place among other nuts.
Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body from both heart diseases and cancer.