Peanut kernels should not be left out among the ingredients of seven nuts. Compared to walnuts, peanuts have a similar nutritional value. Iranian Pistachio Peanuts are a very good source of various vitamins and minerals. The presence of these ingredients in peanut ingredients has made some people consider it a good substitute for walnuts.

green raisin

Green raisin is another item in the composition of seven-brained nuts. Raisins are known as one of the most popular dried fruits among people.

The use of raisins has been welcomed by many people due to its good properties. Usually, some people use raisins as a snack with tea.

Nuts of tree almonds

The last nut among Haft Magaz nuts is almond. Tree almonds are among those nuts that have their own fans. Also, the consumption of almonds can bring many benefits to the body despite the useful compounds in it.

Almond kernels are used in both four-kernel and seven-kernel nuts.

Compositions of four nuts

The ingredients in the four nut nuts are exactly the same as the seven nut nuts. The only difference between four nuts and seven nuts is the absence of 3 items in its ingredients. For this purpose, the components of four nuts are:

pistachio nuts

Nuts of tree almonds

Cashew nuts

Hazelnut

Four-core nuts, unlike seven-core nuts, do not contain peanuts, raisins or walnuts.

Properties of four-kernel and seven-kernel nuts

Using nuts with four kernels and seven kernels can bring many properties to the body. Among the properties of using four-core and seven-core nuts, the following can be mentioned:

Prevent cancer

The compounds found in four and seven nuts can prevent cancer. This issue will be easily possible with the continuous use of these nuts; Because the compounds found in four and seven nuts are rich in various antioxidants. For this reason, it is suggested to include these nuts in your diet.

Improving heart function and health

Another property of four-core and seven-core nuts is to improve the function of the heart and its health. Regular consumption of these nuts is effective in reducing bad blood cholesterol due to their unique compounds.

It is better to know that one of the ways to improve heart function is to reduce bad blood cholesterol. For this reason, the use of nuts with four kernels and seven kernels can bring heart health to people.

Preventing problems such as anemia

Among the other properties of four and seven kernel nuts, it is possible to mention the prevention of anemia. It is better to know that anemia is considered as one of the common problems among people. This problem occurs as a result of a lack of minerals such as iron. For this reason, the use of nuts with four kernels and seven kernels can greatly help in supplying iron to the body.

In this article, we talked about four-core nuts and seven-core nuts. Are you satisfied with the information you got? Do you think it is good for your health? We hope it will be useful for you. If you like, share this content with others. Thank you for your patience!