2 thousand years before Christ, raisins were discovered based on an accident and as a result of the drying of grape pods! This dried fruit later became one of the most important edible discoveries in history. Iranian Pistachio Vitamins, fiber and minerals in raisins make it a unique superfood that many doctors recommend to their patients.

How to dry fruits?

But apart from the normal consumption of this dry fruit, we should know that if we soak it in water overnight until morning and then drink the water, we will get more benefits from raisins. The reason is that water dissolves all the minerals and nutrients in the raisins and their skins. As a result, its benefits will be almost the same as the dry state.

Liver and intestine detoxification with raisin juice

Raisin juice increases the energy of ethane quickly and remains for a long time:

Scientists and sports experts believe that raisins can be considered as a good alternative to energy supplements, you read in the Namnak health section that raisins contain a lot of fiber and micronutrients, and unlike many energy supplements, sugar It has no additives or artificial flavors and that is why it is considered a healthy food. Drinking raisin water in the morning will keep you refreshed throughout the day. You can also drink it before doing heavy sports.

The level of bad cholesterol in the blood decreases and your blood pressure reaches the appropriate level:

Studies and clinical research have shown that raisins have more fiber, potassium, phytonutrients and antioxidants compared to other foods, people who regularly eat raisins compared to people who have minimal consumption of raisins. , they have lower systolic and diastolic blood pressure, in addition, eating sataj raisins reduces oxidized low-density cholesterol, which significantly reduces the risk of cardiovascular diseases.

Raisin vitamin

Benefits and properties of using raisin juice

Raisin juice to reduce acidity:

Raisin juice is good for reducing acidity in the stomach. Nutrients in raisin juice regulate acid in the stomach, and as mentioned in Moist Health, they help absorb nutrients in the body. It removes harmful toxins from the body, thus reducing the risk of acidosis.

Raisin juice to strengthen the immune system:

Raisin juice has enough antioxidants that help strengthen the health of the immune system.

Consumption of raisin juice

Strengthening the immune system with raisin juice

tip:

Studies and people's experiences of eating raisins regularly show that it is a great food with many health benefits, remember that even though raisin juice is a good addition to your healthy diet, But it is not a substitute for medicine, if you have any problems related to liver, heart, blood pressure or other diseases, see a doctor to be examined and given the right medicine and diet.

How to prepare raisin juice:

There are different recipes for how to make raisin juice.

To prepare raisin juice, use dark raisins, you need 2 cups of water and 150 grams of raisins. Heat the water a little and when the water boils, add the raisins and let the raisins stay in the hot water for 20 minutes on a low heat. Now turn off the flame and let the raisins soak in the water all night. In the morning, drain the raisins and reheat the delicious water.

You should know that you should drink this water warm or hot in the morning on an empty stomach and eat your breakfast after 30-35 minutes. Follow this treatment for 4 consecutive days.

In traditional Indian medicine (Ayurveda), the miracle of raisin water has been used for years to detoxify and cleanse the intestines and liver. The detoxifying property of raisins is due to the presence of digestible fiber and contains many antioxidants that are present in this dry fruit. Antioxidants help the liver to clean the body better and eliminate toxins. At the same time, fiber increases the volume and frequency of bowel movements and thus helps to clean the large and small intestines.

When we drink raisin juice on an empty stomach and fasting, all the processes mentioned above take place more quickly and successfully. Just remember to eat the raisins in the glass. Finally, it is necessary to remind that although daily consumption of raisin juice has many properties and benefits for the human body, it cannot replace medical treatment. As a result, we recommend that if you are suffering from any of the heart problems, blood pressure or stomach problems, be sure to see the doctor first and put this home treatment in the second place of your priorities after consulting the doctor.