How to dry strawberries? What are the benefits of dried strawberries? Dried strawberry is one of the excellent and nutritious dried fruits for us Iranians, fresh strawberry is a red heart-shaped fruit; It has a unique taste and a pleasant aroma. Iranian Pistachio This valuable fruit was first discovered in the 14th century in the forests of France and brought to greenhouses for cultivation.
As you know, the flowers of this delicious fruit are placed in a set of 15 on the stem. The color of the flowers is white and usually the flowers that are placed at the beginning have bigger fruits. Sanandaj province is the pole of strawberry production in Iran.
Dried strawberries are useful in preventing cancer, gout and cardiovascular diseases. It also contains polyphenols and antioxidants, which help strengthen the immune system, skin and hair health; Also, this dry fruit is rich in vitamins and minerals. Among them, we can mention vitamin C, vitamin K, potassium, manganese and magnesium.
But the properties of this fruit do not end here, stay with Dry Store to get to know all the properties of strawberries, how to dry them, buy them, side effects, etc.
How to dry nectar + properties of dried nectar
Properties of dried strawberries
1. Reduction of heart diseases
Strawberries have a preventive effect against heart diseases due to their high polyphenol content.
By relaxing blood vessels, polyphenol helps blood circulation and prevents heart problems.
Anthocyanin in strawberries reduces the risk of stroke.
The fiber and potassium in strawberries make the heart healthy.
2. Vision care
One of the properties of dried strawberries is eye protection. Consuming strawberries can prevent diseases such as dry eyes, optic nerve damage, macular degeneration (the most common cause of blindness in the elderly) and vision disorders. Also, antioxidants in strawberries such as flavonoids and ellagic acid fight free radicals and reduce eye diseases.
How to dry mango and properties of dried mango
3. Strengthen memory and improve its performance
Strawberries are rich in flavonoid compounds; which have anti-inflammatory and anti-cancer properties. Researchers believe that eating strawberries reduces the negative effects of stress and inflammation in the brain and prevents memory loss due to Alzheimer's (in old age).
4. Consuming dried strawberries to regulate blood sugar
Strawberries contain ellagic acid, which, along with other antioxidants, helps reduce the digestion of starchy foods. It also controls the rise in blood sugar levels after a meal.
Strawberries also have a low glycemic index and fiber that regulates blood sugar levels.
5. Reducing high blood pressure
Consuming dried strawberries helps to reduce high blood pressure. This fruit is rich in magnesium and potassium, both of which have vasodilating properties and reduce the symptoms of high blood pressure, stiffness of arteries and blood vessels. This facilitates the blood supply to different parts of the body and helps them to perform their tasks properly.
6. Fight against cancer
Strawberries are an excellent source of vitamin C, anthocyanin, folate and kaempferol. All the mentioned items have anti-cancer properties. You probably know that free radicals, which are specific to cell metabolism, are continuously produced in the body and cause the body cells to turn into cancer cells. Daily consumption of Hashk strawberries helps the body to have a powerful reaction against free radicals and prevent the growth of tumors in the organs.
Bone and joint health: Consuming dry lemon helps to improve bone health, because it is rich in calcium and vitamin C, which play a role in maintaining and improving bone health and reducing oxidative stress. Also, by including this dry fruit in your diet, you will be safe from diseases such as osteoporosis, rheumatoid arthritis and rheumatism. Iranian Pistachio Natural mouthwash: Bad breath is caused by bacteria in the mouth. Citric acid in dry lemon is a strong killer of bacteria. Be sure that by swishing lemon juice in your mouth and completely rotating it in the space between your teeth and tongue, all the bacteria that are harmful to your mouth and teeth will be destroyed.
8. Reduce headache symptoms
If you pay attention, headache reducing creams have ingredients similar to lemon. One of the properties of lime is that it can quickly reduce headaches. To use these properties of lime, apply it as an ointment on your forehead for a short time and wait until the pain in the forehead area subsides. For more effectiveness of the properties of lemon in reducing headache, adding mint to the ointment can help more.
9. Cold and flu treatment
A large amount of lime is made up of water, so this fruit has laxative and diuretic properties. It also reduces body temperature and fever, especially during flu and colds. Lemon has a detoxifying effect, so it is recommended for patients suffering from colds and flu who also have a sore throat. In addition, the properties of this fruit are useful for preventing colds and cancer due to being rich in vitamin C.
Health benefits of dried fruit
10. Pregnant women and fetuses
Vitamin C in dry lemon strengthens the immune system and maintains the health of the fetus and pregnant women. Dried lime contains high amounts of folate, which helps the development of the brain of the fetus and prevents neural tube defects in babies, folate also causes the production of new cells and new tissue and improves the birth weight of the baby.
The fiber content in this dried fruit is useful for treating constipation during pregnancy, and the high potassium in dried lemon reduces high blood pressure in pregnant women.
11. Reduce stress and anxiety
Another property of dry lemon is to reduce stress and anxiety. In fact, lemon has been shown to act like some anti-anxiety and sedative drugs. By using the extract of this dry fruit or consuming its fruit, your hormone levels will be regulated and this will relax your mind and body.
People who regularly suffer from chronic stress and anxiety, consuming dry lemon or taking a supplement containing it will bring mental peace and protect the body from the side effects of increased stress hormones.
Nutritional value of lime
Nutrients in 100 grams of dry lemon are as follows:
Energy 29 kcal, carbohydrates 9.3 grams, protein 1.1 grams, fiber 2.8 grams, folic acid 11 micrograms, vitamin C 53 mg, vitamin A 22 mg, sodium 2 mg, potassium 138 mg, calcium 26 mg, copper 37 mg and magnesium 8 mg.
How to dry lemons
Lemon oil and its properties
Lime oil is obtained from the skin of this fruit and is known as sun oil due to its yellow color and pleasant smell. In the Middle Ages, sailors were given a tablespoon of this oil a day to relieve scurvy, a disease caused by a lack of vitamin C and other vitamins.
This oil is naturally relaxing and removes excessive mental fatigue, dizziness, anxiety and nervous tension. In addition, the smell of this oil helps to increase the power of awareness and concentration, and it has an effect on creating positive thoughts by eliminating negative emotions.
Properties of lemon oil
It can help patients with insomnia.
The abundant vitamin in it strengthens the body's immunity and makes the body resistant to diseases by stimulating white blood cells.
It plays an important role in speeding up blood circulation.
It fights against infectious diseases such as typhus and malaria and reduces the symptoms of fever, sore throat and asthma.
Lemon oil is naturally detoxifying and effective in rejuvenating dull skin and treating acne and other skin disorders. It is used to reduce the activity of sebaceous glands and is effective for rejuvenating old skin, reducing spots and pregnancy stretch marks.
Most people use lemon oil to have shiny, healthy hair and to get rid of dandruff.
It is also very effective in losing weight.
It relieves discomforts such as colic, acidity and indigestion.
How many calories are raw and salted pistachios? (pistachio nutritional value table)
How many calories are raw and salted pistachios? Pistachio has always been one of the most well-known and popular nuts in the world, and many people love and consume this popular nut and are very fond of its taste. Pistachio is also used to flavor many different foods and is one of the most popular ice cream flavors that has many fans and many people are interested in this edible grain. In an important division, pistachios are divided into 3 categories: raw pistachios, roasted pistachios and salted pistachios. Raw pistachios and salted pistachios are among the most popular types of pistachios in this category. In the continuation of this article, we are trying to fully familiarize you with salted pistachio calories, pistachio nutritional value, and talk a little about the properties of pistachios at the Haft Brains online nut shopping site.
Pistachio is an edible seed whose tree originates from the Middle East and Central Asia, and this product has reached the whole world from countries such as Iran, Syria, Turkmenistan and Afghanistan. There are different types of pistachios, such as Akbari pistachios, Ahmad Aghaei pistachios, Fandghi pistachios, or Gochi Kochi pistachios, each of which has its own characteristics.
What is the nutritional value of pistachios?
As mentioned, pistachio is one of the best and most delicious edible seeds and nuts in the world, whose products are used in the production of many foods and are also used raw or prepared. We all know that pistachios are full of nutrients and beneficial and play a very important and key role in providing and maintaining the health of the human body, and it is known as a herbal source of treatment for many diseases. In the following, we will introduce you more to the calories of salted and raw pistachios; Stay with us.
Suggested study: pistachio fat; Are pistachios fat?
Pistachios are rich in protein, fiber, various vitamins, useful fats, and a variety of minerals such as potassium, calcium, iron, manganese, magnesium, and other nutrients. But the amount of these ingredients in raw pistachios and salted pistachios have small differences, which we will learn more about in the next section. Also, in the following, we will introduce you more to raw pistachio calories and its nutritional value.
Nutritional value of pistachios
Nutritional value of pistachios
How many calories are salted pistachios and raw pistachios?
Pruning is actually the training of trees that takes place in different ways. Pistachios, like most trees, need pruning that takes place at different times. Like most trees, pistachios have a winter dormancy period, which is pruned every year during the dormancy period. This pruning will make the tree not give all its energy to the extra branches and become less weak, as well as the remaining buds on the tree will be strengthened. Pruning is done after the leaves fall and before the buds emerge. Iranian Pistachio
Pistachios, usually for fruiting, are pruned in two ways, first, head pruning, which is the cutting of extra branches and branches from the cutting site. This type of pruning in big trees causes small branches to appear on three to five year old branches. In this type of pruning, you must keep at least one of the growth buds on the tree. This pruning is done to prevent excessive growth and to help the tree to be more fruitful.
Another type of pistachio pruning is thin branch pruning. In this method, the branches are removed from the roots to reduce the number of branches in the tree. This type of pruning allows sunlight to shine easily into the branches and increases the growth of fruitful branches and increases fruit production. This type of pruning is also to limit the size of the tree, which should be done annually.
An important thing to note about pistachio tree fruiting pruning is to do summer fruiting pruning for young trees before fruiting. In general, tree pruning should be done in winter, when the tree is asleep and has no buds, because this may damage the tree and its buds.
Also read: Tree pruning and its practical training
Pistachio pests and diseases
Like many trees, the pistachio tree has diseases and pests that reduce the yield and prevent the growth of the tree. Among the pests of these trees, we can mention the most common ones, i.e. pistachio wood-eating moth, pistachio fruit-eating moth, pistachio leaf-eating moth, pistachio skin-eating moth, pistachio psyllium, etc. All kinds of weevils, mites, and mites are among the diseases that pistachio trees suffer from. To fight these diseases, you must use biological methods and chemical spraying.
Among the other diseases that affect the pistachio tree are pistachio rot, gomoz disease (it is pistachio root rot), wilting of flowers and branches, aflatoxin wilting, drying of pistachio branches and branches, etc. Use chemicals.
If you are looking for a delicious and classy dessert, we suggest pistachio dessert. In the following, we describe how to prepare several models of pistachio dessert. Iranian Pistachio
Teaching how to prepare desserts with pistachios
Pistachio dessert
Ingredients (for 6 people)
Pistachio nuts: 225 grams
Full-fat dry milk: 225 grams
Water: 1 cup
Sugar: 500 grams
Cardamom: 2 pcs
Rose water: 2 tablespoons
A little saffron
Ingredients for decoration
Pistachio powder and mint leaves
Teaching how to prepare desserts with pistachios
How to make pistachio dessert
1- In preparing the pistachio dessert, you must first remove the pistachio skin. For this, put a pot on the heat and pour half of the water into it. After the water boils, turn off the heat under the pot and remove the pot from the heat. Now put the pistachios in the water and let them soak well for five minutes, then put the pistachios in the colander and remove the second skin.
2- At this stage of preparing the pistachio dessert, put the pistachios in a blender and chop them well. After the pistachios are crushed, add powdered milk to the ingredients in the blender and mix the pistachio dessert ingredients well.
3- After preparing the pistachio dessert, you must prepare the syrup. Pour water and sugar into a pan and put it on low heat, when the liquid of the pistachio dessert syrup starts to harden, add cardamom powder, saffron and rose water to it and remove the syrup from the heat.
4- Now add the syrup to the ingredients of the pistachio dessert and beat it with a mixer for five minutes until it hardens completely, the pistachio dessert is ready, put it aside to cool a little.
Teaching how to prepare desserts with pistachios
5- When the pistachio dessert mixture is cold enough, you can make it into small balls or squares by hand and then roll them in pistachio powder. At this stage, decorate the pistachio dessert with chopped pistachios and gold leaves, which are special for sweets. Now put the small balls of pistachio dessert in small capsules for sweets and put them in a special serving dish and decorate around it with pistachios and mint leaves. You can prepare the pistachio dessert one to two days before the party and store it in a closed container in the refrigerator.
Chef's recommendation
In the preparation of pistachio dessert, you can also use 100 grams of peeled and powdered almonds, it gives a special taste to your pistachio dessert. 1
Ladyfinger with pistachio cream
ingredients
1 pack of lady finger biscuits
Half a cup of milk
Ingredients for the cream
Cream 200 cc
White chocolate 150 to 180 grams
Pistachio powder 50 grams
Butter 1 tablespoon
Teaching how to prepare desserts with pistachios
How to prepare
First, heat the cream but do not boil it. Add the chocolates and melt.
Melt the butter and add the pistachio powder to the ingredients.
At first, the material will be a little watery, but the longer it stays and cools, the harder it will become.
You can put it in the refrigerator before and after use.
Wet the biscuits very little with milk, wait for it to soften a little.
Then pour the pistachio cream with a funnel and put another biscuit, melt the chocolate and pour cocoa powder on the cookies. 2
The need to use suitable pistachio fertilizers during the sleeping season
Fertilizing the pistachio tree is one of the important things to do in winter. Failure to use fertilizer causes the branches to become weak and thin, and in spring, which is the season of germination, the number of vegetative buds decreases and the yield decreases. Iranian Pistachio
Suitable fertilizers for pistachios in the winter season include three categories of chemical fertilizers, animal fertilizers and micronutrient fertilizers, which are very important to use correctly and in the right amount. Excessive use of fertilizer will cause excessive thickening of branches and damage to vegetative buds, and incorrect use of fertilizer can also reduce absorption. Therefore, in the following, we will discuss the correct method of using these fertilizers.
What is the best method of fertilizing in winter?
One of the most essential fertilizers that should be used are phosphorus fertilizers. Among the phosphorus fertilizers, simple super phosphate fertilizer is due to its low price, suitable and acidic pH, and the presence of calcium and sulfur in it. It is one of the best types of phosphorus fertilizers that can be used.
Considering that phosphorus fertilizers, unlike nitrogen and ammonium fertilizers, do not have much mobility; If they are poured on the ground and then irrigation is done, this phosphorus will not be absorbed by the roots. Therefore, one of the correct methods of using fertilizer for pistachios in this season is to dig holes in grooves around the tree and sprinkle phosphorus fertilizers on the bottom of the channel, that is, on the hairy roots.
So far, we have explained the normal and usual procedure of fertilizing pistachio gardens, but despite all these works, the tree may face a lack of nutrients for any reason, and in the pistachio tree, like other plants, the lack of various elements occurs with different symptoms, which are as follows. We will discuss this issue in detail.
What is the role of nitrogen in pistachios and the symptoms of its deficiency in pistachios?
Fertility of pistachio trees is highly dependent on nitrogen, and its deficiency limits the growth and production of pistachio crops. Also, since the main role of nitrogen in pistachios is the production of plant proteins, its deficiency has a detrimental effect on the quality of the product. Although the price of fertilizers like 20 20 20 is lower than some other fertilizers, its use will have a great effect, especially on pistachio trees.
Nitrogen deficiency in the pistachio tree with symptoms such as general growth reduction, narrowing of newly grown branches, reduction in the number of crops in the cluster, reduction in the number of leaves, fading of new leaves, yellowing of old leaves and formation of brown and red seeds. The color appears on the leaf.
Suitable fertilizers for pistachios
The importance and role of potassium in the pistachio tree
Potassium is very important for the growth of strong and healthy leaves. So that potassium deficiency shows itself in early to mid-summer with pale and yellow leaves, smaller old leaves with burnt margins and scattered foliage. Also, with a decrease in the potassium level, the yield (quantitatively and qualitatively) decreases.
After nitrogen, the most important element consumed by the pistachio tree is potassium. According to the estimates made; For every 1000 kg of harvest, 24 kg of fertilizer is absorbed by the trees.
Magnesium deficiency, which is more common in calcareous and heavy alkaline soils, shows itself by analyzing the leaves, which, of course, is difficult to diagnose and requires more special investigations. Boron deficiency is also severe early in the season and in some areas. It shows itself with yellow and untidy leaves.
Important micronutrients for the pistachio tree and their deficiency symptoms
Calcium; The most important micronutrient for pistachios
Calcium is very important in the growth and development of pistachio tree roots. If the amount of calcium in the soil is low, the root will not grow much. In pistachio trees with calcium deficiency, the young leaves near the end of the branch are wrinkled and the tips of the leaves and their margins are rolled up and down.
Calcium deficiency in pistachio trees usually happens due to lack of proper transfer in the plant. In fact, the main problem of calcium deficiency in pistachio is not its lack in the soil, but its transfer inside the plant.
Symptoms and effects of zinc deficiency
Zinc deficiency is more common in areas that have a history of using animal fertilizers. In the case of zinc deficiency in pistachio trees, the terminal leaves become small and yellow, the edges of the leaves are irregular and the yield is reduced.
Under what conditions did copper deficiency occur and what are its symptoms?
Copper deficiency, which occurs mostly in sensitive alkaline soils and mostly in young trees, manifests itself with symptoms such as burns on the edges and tips of leaves and falling leaves.
The challenges of pistachio production in Iran were investigated
Hamed Salari
The challenges of pistachio production in Iran were investigated
Kerman - IRNA - Iran's pistachio has a fierce competitor in the world market, which in the past years has stolen the production sphere from Iran by increasing the productivity of this product in various ways.
According to IRNA, for this purpose, the Green Gold Challenges Conference was held in Kerman, one of the major hubs for the production of this product, on Wednesday under the auspices of Keshavarz National Chemical Company. and more than 70% of the annual production of this product is available to these 2 countries.
In 2016, Iran snatched the competitive sphere of pistachio production and export from the United States, but after that, it faced a sharp decline; A decline that took a year and a half to bring us back the lost global markets.
On the other hand, pistachios are considered as a strategic and valuable product in the country's economy, and Kerman Betanhai province produces more than half of this product; Nearly 200,000 hectares of pistachio orchards are cultivated in Kerman province every year, but it does not have the necessary efficiency and production compared to its global competitor, because the lack of proper productivity in the production of this product is strongly felt.
The harvesting of 350 tons of pistachios per hectare against the production of more than 2 times the competitors shows the depth of the weakness of our agriculture, which has made the need to increase attention and planning for it more visible than ever.
Despite the structural weakness in Iran's agriculture, these days America produces three times as much as Iran despite having a third of the cultivated area, and it is considered the world's major producer of pistachios, followed by Iran.
Pistachio, which was once the monopoly of a few provinces, especially Kerman, is now planted with the welcome of farmers in 27 provinces of the country, and in fact, with this policy, Iran, while guaranteeing its pistachio production in the coming years, seeks to regain its past position in the world markets. is to step into the field with more power this time.
Unfortunately, despite the fact that most of the pistachio orchards, especially in Kerman province, as the production hub of this product, have been affected by aging, drought, pests, and various diseases, and this has also reduced the quality and quantity of our production, but all the eyes of hope in Iran's development The production and acquisition of global markets is aimed at modern agriculture, water supply and new gardens in 27 provinces of the country, which can realize the visions according to the geographical and natural conditions.
In addition, the introduction of knowledge into the field of agriculture by identifying pests and diseases of gardens and producing poisons and fertilizers for farmers is considered a way to continue the knowledge-based policy of Iran's agriculture and pistachio affairs, which has recently taken valuable steps for the growth of this field.
In this context and considering the importance of this strategic product, on Wednesday, the pistachio challenges conference was held in cooperation with the National Pistachio Association and with the efforts of the National Chemical Company at the Pars Hotel in Kerman. Some officials of knowledge-based companies, manufacturers and exporters were also present in this conference, and solutions to overcome the challenges of this product were investigated and assessed.
Everything about planting, growing and harvesting pistachios
Zero to hundred pistachio breeding
Breeding pistachios from zero to one hundred!
Growing pistachios is very valuable because pistachios are one of the favorite foods of most people in the world. The interesting thing about pistachios is that eating too much of them does not cause illness and does not harm your health. Most people believe that growing pistachios is a difficult and difficult task, while they are very wrong. In this article, we intend to describe pistachio growing completely from the beginning to its packaging and sale. Iranian Pistachio
The only significant point for growing pistachios is the long period of its growth. When you start growing pistachios, you have to wait between 5 and 8 years until you get a suitable product. But considering the high value of pistachio and its ability to export, it can be said that it is really worth waiting for a good product. If you are ready to endure this patience, stay with us in the rest of the article!
Where is the right place to plant pistachios?
Suitable areas for growing pistachios are areas with cold winters. But not the winter that is freezing. Also, that area must have a hot summer and some rain. Semi-arid desert locations are ideal areas. Pistachio prefers the air temperature to be more than 37 degrees Celsius. Also, pistachios do not like high areas. Because high areas often have low temperatures and pistachios do not survive in temperatures below 9 degrees below zero. Wet areas are not suitable for planting and growing pistachios.
Should I plant pistachio seedlings or pistachio seeds?
You can plant both pistachio seeds and pistachio seedlings. Planting pistachio seeds may take several years to bear fruit. Therefore, if you are impatient like me, I recommend you to use pistachio seedlings.
Planting seedlings
Plant in pairs!
A female pistachio tree needs a male tree to produce nuts. Normally and empirically, you need to plant 1 male tree for every 15 female trees. But the problem is that it is difficult to distinguish male and female seedlings before 7 years. Often, to make sure that a pistachio seedling is among the female ones, they plant several male-looking seedlings to make sure that there is a male seedling.
Read more about determining the sex of a pistachio plant in the early stages.
planting seeds
If you have decided to plant pistachio seeds instead of planting seedlings, you should pay attention to the fact that you must buy raw seeds. To buy a suitable seed, you can buy it from a reputable seed store. To grow pistachio and turn it into a mature tree, pay attention to the following points:
Moisten a towel or napkin and put the seeds in it. From time to time, it is not bad to move the top of the seeds to allow air to flow through the napkin.
Keep the wet towel at room temperature and wait a week for the seeds to germinate.
When the seeds start to germinate, it is better to transfer them to a small cup or pot. Make sure that the bottom of the pot has a hole for water to escape. The lack of proper drainage and pores causes the seed to die before it reaches the growth stage. Pay attention not to water the pot too much.
After the passage of time and proper rooting of the young seeds, you should transfer them to bigger pots. They should be kept in those pots until they reach the level of seedlings and then plant them outside.
The need for sunlight and soil nutrients
The best place to grow pistachios is where the sun shines fully. Pistachio cultivation requires nutty soil. Also, for the proper growth of seedlings, you must adjust the acidity or alkalinity of the soil. Pistachios like soil with a pH between 7 and 7.5. This amount means that the soil acidity is neutral.
Aban Kala's special offer: "How to measure soil pH with our own household equipment?" "
The distance between pistachio trees
The pistachio tree can grow up to 10 meters, so you should pay attention to the distances when planting. Plant seedlings at a distance of 4 to 5 meters and leave a distance of 5 to 6 meters between rows. Be careful not to disturb the electric wire or other objects around your seedling.ش
Pistachio oil and miraculous healing properties Pistachio oil and miraculous healing properties
Pistachio oil is widely used in traditional medicine, cosmetics and health industries due to its extraordinary healing properties. The fiber in this oil rejuvenates the skin and prevents wrinkles and premature aging. For this reason, pistachio oil is used in the cosmetics industry to prepare lotions and creams. Iranian Pistachio
tip :
This oil is quickly absorbed by the skin and does not create a sticky state and is very suitable for face and body massage. In addition, it makes hair shiny and helps repair damaged hair.
tip :
Oral consumption of this oil has many medicinal properties. Phosphorus in it strengthens memory. It is recommended to pregnant women to use it because it helps the growth and development of the nervous system of the fetus due to the presence of folic acid.
tip :
Phytosterols found in pistachio oil reduce bad blood cholesterol. It helps to regulate the heart rate and provides better oxygenation to the cells. Due to having a small amount of carbohydrates, it does not cause a problem for people with diabetes.
It is interesting to know that:
Pistachio has been important in Iran since the distant past. In old Persian it is called pistachio, in Middle or Pahlavi Persian it is called pistachio, and in modern Persian it is called pistachio. The word pistachio in Greek, Latin and other European languages is derived from this name.
In this article from the scientific journal Jahan Chemi Physik, we try to introduce pistachio oil and its therapeutic properties.
The nature of pistachio oil
According to traditional medicine studies, pistachio oil has a hot and dry nature.
Ingredients in pistachio oil
"Compounds
The most important compounds in pistachio oil are: vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, niacin, folate, pantothenic acid, choline, betaine, phosphorus, potassium, calcium, iron, magnesium, manganese. , zinc, copper, sodium and selenium.
How to prepare pistachio oil
They usually use cold pressing method to obtain pistachio oil. This oil is also easily prepared at home. In this way, they first prepare some raw pistachios and remove the core. Then they fry in a pan with a gentle heat until it is well roasted.
Put the roasted nuts in the mill and grind them several times. At this stage, a small amount of water is added to make a firm and uniform dough. The resulting paste is poured into a thin cloth and the oil is extracted by constant pressure. The resulting oil is yellowish green in color and has a strong aroma.شز
Dried apricots Apricot leaf is one of the most popular dried fruits that has many properties. Iranian Pistachio This material is rich in potassium; Potassium prevents the excessive increase of sodium in the blood, so it can be used to prevent high blood pressure. The risk of sudden increase in blood pressure, cholesterol and even blood sugar is also significantly reduced.
4. the egg The protein-rich and high-fat seeds of some plants, which are consumed both roasted and raw, are called seeds. There are different types of seeds such as:
Sunflower seeds: This seed can be considered a rich source of B vitamins, especially B5, which has large amounts of zinc, phosphorus, potassium, manganese, iron, folate and magnesium. Watermelon seed: One of the distinctive features of this seed is the presence of abundant niacin in it, which causes the disappearance of wrinkle lines, prevention of skin yellowing, skin stiffness and elimination of skin itching. Of course, in addition to these benefits, watermelon seeds can regulate blood pressure, eliminate facial acne, keep the skin healthy, and compensate for iron deficiency. Pumpkin seeds: Among the benefits of pumpkin seeds, we can mention the presence of vitamin E, strengthening intelligence and memory, deworming the body, the presence of phytosterol and linoleic. Melon seeds: Being blood-forming is one of the prominent features of melon seeds. In addition to this property, melon seeds contain iron, vitamin E, fiber, fat, protein and also have antioxidant properties. Japanese seed (nut seed): This seed is a product of one of the villages of Damavand city called "Jaban or Jabon", which in the old days was known as Jaboni seed, and due to its many uses and the passage of time, and due to this verbal similarity to Japanese has been renamed to Japanese seeds. 5. almonds Sweet almonds contain 40-50% oil. Almonds also contain 25% white and diastase material called emulsin and also contain sugar, gum, mucilage and minerals. The amazing effect of almonds on reducing bad blood cholesterol and preventing blood clots is a fact that has been proven in medical science.
6. Raisins Raisins are nothing but dried grapes. This dried fruit is a rich source of iron, which is useful for people suffering from anemia. Give your children some raisins daily as it helps in improving their digestive problems. It also helps in weight gain and is a home remedy for constipation.
7. peanut Peanut is a type of fruit whose plant is a bush and is native to Brazil. For the cultivation of this dry fruit, a warm climate is needed to give a bush with a height of 30 to 50 cm. The important thing about peanuts is that they may be considered nuts and dried fruits, but they actually belong to the legume family. Peanuts cause blood vessels to dilate and facilitate blood flow and prevent blood clots and strokes.
8. cashew The fruit of an evergreen tree grown in tropical regions is called cashew. The product of this evergreen tree is a small seed that is hot and dry in nature and is native to Brazil. This dried fruit is rich in copper and is necessary for the production of energy and more flexibility of blood vessels and joints. Cashews spoil quickly at room temperature and lose their properties and should be stored in the refrigerator.
9. Hazelnut Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases. 183 calories of energy are hidden in every 30 grams of hazelnuts, which is equivalent to 23 nuts on average. This amount of hazelnuts has 18.5 grams of fat, 5.8 grams of carbohydrates, 3.4 grams of protein and about 2 grams of water.
With its special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has a special place among other nuts. Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body from both heart diseases and cancer.
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