One of the most important questions that many white tea lovers ask is when they should drink this tea. In general, you should know very well that there is a certain time to consume this tea according to various conditions. These conditions are. Iranian PistachioThe best time to consume this tea is after breakfast and lunch. This tea has two important benefits that can bring many advantages to your body. One of its advantages is after breakfast and at lunch time that it restores the digestive system. You should also know that if you drink this tea after breakfast and lunch, you will get more energy because of the caffeine in the tea. Caffeine in tea increases energy levels to a great extent.
Use white tea at night
One of the most important points that you should know about using this tea is that you should not use the tea at night after eating dinner. Many people may want to have a cup of tea after dinner. But you should know that the caffeine in this tea makes you not sleep well. For this reason, try to use herbal teas at night to get more relaxation.
The best time to consume white tea
One of the most important properties of white tea that you need to know is to drink it freshly brewed.
Fresh tea has more nutrients and also tastes better. For spring and summer, you should drink this tea somewhat cool to feel more energetic. In autumn and winter, you can use this tea as long as it is warm to keep your body warm.
Pay attention to age
Another condition for using this tea and when to use it is your age. Due to the change of seasons and also based on age conditions, you should know that your physical characteristics will change. At an older age, you become more sensitive to cold, and for this reason, you should know that this tea is suitable for you fresh.
Contraindications for this tea
Although this tea is a pleasant drink, you should avoid drinking it at some times. You should not use this tea when you are pregnant. If your age is less than 12 years, you should know that you will be allergic to this tea, because there is caffeine in it. When you do not feel good after drinking this tea, it is better to stop drinking it and consult a doctor. If your doctor advises you not to use this tea, it is better to stop using it.
A cup of white tea
Related article: "What are the types of tea and its properties?"
Conclusion
There are so many properties of white tea that you should be familiar with these types of properties. Properties such as weight loss, treatment of headache, elimination of cardiovascular disorders and many other properties that we have mentioned for you. You should also pay attention to the time of consuming white tea; Because the consumption of this tea at different times has different properties. You should also pay attention to the contraindications of white tea.
You should know very well that you can treat your hypothyroidism by using this drink. About two out of every 100 people suffering from hypothyroidism have been able to cure their disease with this drink. Iranian PistachioHypothyroidism can be cured by using a variety of natural drinks. The association of this drink with hypothyroidism depends on the caffeine in it. For this reason, despite the many properties that this drink has, those people who suffer from hypothyroidism can use this drink.
Of course, you should know that when using this drink to treat hypothyroidism, you should check its amount well. It is better to consult a doctor to treat hypothyroidism using this drink.
Other properties
One of the most important advantages of this drink is that it prevents premature aging. This drink is rich in antioxidants that fight free radicals in the body.
All bacteria and viral infections are destroyed by using this drink in the body. You should know very well that this drink increases the immunity of the body to a great extent.
Contraction of muscles and bone tissue using this drink is known as another of its advantages.
By using this drink daily, you can fight cancer cells and prevent cancer.
Due to its alkaline properties, this drink has a great effect on lowering cholesterol levels.
The special ingredients of this drink prevent blood concentration.
If you drink this drink, you can fight diabetes. This drink reduces the blood glucose level and this issue is very beneficial for the treatment of diabetes.
If you are looking for fast weight loss, you should know that daily consumption of this drink has a great effect of weight loss medicine.
They use this drink daily to increase endurance and tolerance.
This drink is used to treat severe fatigue and remove toxins from the body.
You can use this drink daily to treat acne.
People with fatty liver can drink this drink to heal their liver.
nature
You should know very well that today this drink is called in traditional medicine and medical science. The reason why this drink is used so much is that it matches the nature of the human body. Diseases and problems of the body are solved by using this drink. In general, you should know very well that the nature of this drink is cold and dry.
You can put any of the other plants that have a warm nature into it when brewing tea to warm the tea. Of course, it is possible that it is not suitable for some people who have certain diseases. For this reason, before using this drink, you should know your nature and then drink it.
Suggested content: "What are the types of tea and its properties?" "
How to prepare
If you want to use this drink, you must brew it in principle. Many people who drink this drink may not brew it properly. You can prepare this drink by brewing tea leaves. You need to heat the water until it boils.
After that, turn off the water until the temperature reaches 80 degrees. For every glass of boiling water, you should pour one tablespoon of tea leaves into the water. After that, you should give time for the tea to brew for 10 minutes.
What should we drink green tea with?
What you eat with this drink depends on how you use the tea. If you want to use this drink to lose weight, it is better to eat it without any other food. You can lose a lot of fat by drinking this drink alone.
If you want to add more flavor to the tea and warm it up, it is better to put some cinnamon sticks in the tea while brewing. Vitamins and antioxidants in this tea are very high. If you want to use other foods in this tea, you may destroy its vitamins.
Homemade lokum is one of the most popular foods that is one of the native dishes of Turkey. Lokum can be prepared at home as one of the snacks. Iranian Pistachio Here we are going to explain the methods or how to prepare homemade lokum and we will also explain the important points when preparing it.
How to prepare homemade lokum
Homemade lokum is produced in different flavors, the choice of which depends on the taste of people. Lokum is known for being easy on the throat. In the following, we have explained one of the traditional methods for preparing homemade lokum with pistachio flavor.
ingredients
To prepare this very popular dessert, go to:
1 cup full of flower starch
2 glasses of water
One and a quarter cups of sugar
One and a half tablespoons of gelatin powder
Two thirds of a glass of rose water
20 grams of butter
A quarter of a teaspoon of lemon juice
flour
Pistachio powder
The necessary amount is needed.
How to prepare
How to prepare homemade lokum is as follows, and it is better to follow the steps below.
first stage
In the first step, you should mix a glass of water with a glass of flower starch. Stir the resulting mixture well until the starch dissolves well. Pay attention that the starch does not lump. Another important point is not to use powdered starch. Set aside the resulting mixture.
second stage
Now mix gelatin powder and sugar well. Pour a glass of it into a container and put it on a low heat, then add the sugar and gelatin powder mixture to it. Stir the mixture well until the gelatin powder and sugar grains dissolve well.
A tray full of lokum
third level
After the mixture boils, add lemon essence to the contents of the container. After adding the lemon juice, reduce the heat after one minute.
The fourth stage
At this stage, add the mixture of starch and water little by little to the contents of the pot and stir regularly. At this stage, you should reduce the heat so that the starch is cooked well. Pay attention to stir the mixture regularly so that the ingredients do not settle and also the raw smell of starch disappears.
The fifth stage
After the desired mixture has reached the consistency, you can add rose water to it and then repeat the stirring operation to create a one-hand composition. Pay attention to use brewed saffron to give it a nice color.
Add the butter and then continue to stir. After the mixture reaches the desired concentration, add pistachio powder to it.
The last stage
Choose a container with a suitable depth, grease its bottom and pour the obtained ingredients into it and put it in the refrigerator for a few hours.
last word
How to prepare homemade lokum is very easy. To prepare it, you need to mix the required ingredients well. In order for the desired dessert to have better elasticity, it is better to combine the ingredients on a low heat.
In this article, we talked about how to prepare homemade lokum. We hope that this article is useful for you and that you can take advantage of it. Thank you for reading this article.
Dark chocolate, whose history goes back to Mexico five hundred years ago, is one of the most special and popular foods consumed by humans today, which has miraculous properties and its consumption guarantees the health of the body. However, consuming too much of these delicious snacks has many side effects; But like any other food. Iranian Pistachio the balanced consumption of dark chocolate can play a serious role in the health of your body. In this article, we are talking about whether dark chocolate is fattening or slimming.
What is dark chocolate?
Bitter chocolate or dark chocolate, unlike other types of chocolate that contain more milk butter, is derived from cocoa butter (of course, there are variable amounts of milk, sugar and nuts in all types of chocolate). The high level of cocoa in it causes it to have a bitter taste.
This valuable food is rich in fiber, iron, potassium, phosphorus, zinc, magnesium, copper, manganese, selenium, various types of antioxidants and other essential minerals for the health of the body. The remarkable and special thing about dark chocolate is that its cocoa fat is unsaturated and useful. Bitter cocoa contains stimulants caffeine and theobromine; However, it does not disturb your sleep because it contains much less caffeine than coffee.
Dark chocolates are in the range of 60 to 99 percent. The more cocoa in chocolate, the richer the chocolate and the more bitter it tastes. Also, its dry taste is due to the low amount of sugars and milk solids in it. However, dark chocolate contains vanilla and some other emulsifiers. Nutrition experts have listed 70-80% chocolate as more useful and essential than other levels of dark chocolate.
Is dark chocolate slimming?
Dark chocolate and slimming
Dark chocolate is very useful for weight loss. One of the miraculous benefits of dark chocolate is increasing the level of body metabolism, which makes you lose weight in the long run.
In the category of weight loss and weight gain, it is necessary to be familiar with the keyword metabolism.
But what is metabolism? In the definition of metabolism, we must say that your body system is able to process and consume calories and convert them into fuel and energy necessary for the body, and this energy and calories are burned with daily physical and physical activities; The rate at which the body burns calories is called the rate of metabolism. In some people, this rate of metabolism is higher, and in others, it is at a low level due to hormonal and thyroid gland problems.
However, in each of the people in these two categories, the rate of metabolism is not constant, and sometimes calories are burned faster and sometimes slower. In a study, nutrition experts on obese adults concluded that consuming chocolate 5 times a week will lead to a reduction in body mass index (BMI).
Fatty or slimming dark chocolate?
You might think that chocolate causes weight gain and obesity due to its high fat and calories; But contrary to this popular opinion, nutrition experts believe that there are compounds in dark chocolate that increase the level of body metabolism and strengthen its metabolism.
Also, they state that dark chocolates that have a cocoa percentage of more than 60 are a suitable option for those who use a low-calorie diet in their daily routine. In addition, the bitter taste of chocolate reduces the level of appetite, and the fat contained in it controls the appetite for a long time.
In addition, the amount of caffeine in bitter cocoa also reduces the appetite and increases the body's metabolism.
In the article above, we examined the method of preparing mixed nuts for you; Now we want to examine the key points of mixing nuts in this part of the content. Iranian Pistachio First, you have to prepare each of the brains separately; Because some brains need less heat.
The required time and temperature for roasting and drying depends on the size and dryness of the nuts. If you want the salt to crystallize on the nuts, be sure to dissolve as much starch in water as salt. The oven temperature should be at 135 degrees Celsius.
One of the important points of this type of nuts is that you can not add salt to them. Although most people prefer salted nuts, know that raw nuts are healthier and more useful. After preparing; Put all the ingredients in a large bowl and mix well.
Another point is that after mixing this type of nuts, put it in a glass container with a lid and close the lid tightly. Mixed nuts will stay healthy for up to a month if stored in the open air, and for several months if stored in the refrigerator.
Related article: "What do low-calorie and slimming nuts contain?" As you know, potassium is one of the most important minerals that play many roles in the human body. Lack of potassium in the body can have a negative effect on the heart rhythm, nervous system, heart muscles and so on. . . put The human body cannot naturally produce potassium on its own and must be supplied with nutrients, especially nuts containing potassium.
Therefore, to get potassium, you must include nutrients and nuts containing potassium in your diet so that you do not suffer from potassium deficiency. Definitely, continuous and regular consumption of potassium-containing nuts will solve this type of deficiency. According to medical doctors, a diet containing potassium can reduce blood pressure and help retain water in the human body. As a result, this diet prevents stroke and heart attack, kidney stones and osteoporosis.
Conclusion
In this article, we tried to explain to you in the best possible way how to prepare mixed nuts. You can easily make mixed nuts at home by following these methods. Note that the first condition for this work is the preparation of quality raw materials such as raw nuts, lemon juice, dried fruit, etc. Also remember that it is better to follow the points mentioned.
Nuts are low-calorie and slimming nuts that reduce weight in a short period of time despite the nutrients in them. In addition to weight loss, these nuts also provide the body with the necessary substances so that the person does not have any special problems. Iranian Pistachio Therefore, nuts can maintain a person's health and make them fit and lose weight. In the following, we will introduce the types of low-calorie and slimming nuts.
What are low-calorie and slimming nuts?
Nuts are one of the most important ingredients that can make you fit and lose weight. In fact, a balanced consumption of some nuts can increase healthy fats in the body. These nuts are very effective due to their low calories and are a good option for people who refuse to consume nuts due to their high calories.
Nuts can make people feel full, and this is enough for people to consume less food during the day and avoid obesity. Some nuts have other properties for weight loss, which we will explain below.
A variety of low-calorie and slimming nuts
Nuts can be slimming if not abused. The property of most nuts is to provide the body's needs and also create a feeling of satiety. Some nuts play a greater role in weight loss and have relatively low calories, which we will introduce and review below.
walnut
One of the low-calorie and slimming nuts is walnut, which according to research has many properties for weight loss. In fact, consuming walnuts as one of the most effective nuts in a weight loss diet reduces the risk of various problems, including heart problems. this brain; It has important nutrients, including protein and omega-3, and while losing weight, it makes a fit body for a person.
The point that should be taken into consideration when consuming nuts that are known as low-calorie and slimming nuts is that these nuts should not be abused. It means that you should be very careful in their consumption, because if they are used a lot, they can cause inappropriate obesity in a person.
cashew
Cashew is a nut that has much less calories than peanuts and other nuts and is known as a low-calorie nut. One of the functions of this brain is to keep a person full during the day, which can cause a person to lose weight in the long run. Other benefits of cashews for weight loss include the presence of magnesium in this nut.
Magnesium is one of the most essential substances for the body, which plays a significant role in the regular functioning of fats and carbohydrates. In fact, the presence of sufficient magnesium in the body and the proper function of this substance in regulating fats can be very effective in losing weight and slimming.
A container with different amount of nuts and a cloth under it
almond
Almonds are also low-calorie and slimming nuts. This brain can reduce fat in some areas, including the stomach area, which is very unpleasant for many people. This brain has healthy fats and with the presence of a lot of protein, it replaces muscles instead of fat in the body.
Pistachio
Pistachios have the lowest amount of calories after cashews, and its consumption can help in weight loss. This brain, which is better known as a blood-forming nut, has a lot of fiber. Fiber is a substance that can reduce people's need for food because it makes them feel full. On the other hand, like almonds, pistachios can reduce excess fat around the waist and give a person a beautiful body.
Related article: "10 nuts for anemia that you don't know!"
Conclusion
There is no need for strict and annoying diets to lose weight. Sometimes you can reach your desired weight by consuming very delicious foods. Eating low-calorie and slimming nuts is the best way to lose weight. Some nuts, such as cashews and walnuts, are low in calories, and the ingredients in them make the body function optimally for weight loss. These nuts should be consumed in moderation, because if they are used a lot, they cause abnormal weight gain and obesity.
One of the fat-soluble vitamins is vitamin D, which we need for the growth and strength of bones. Iranian PistachioThis vitamin prevents the occurrence of problems related to osteoporosis by controlling the balance of calcium and phosphorus and increasing the absorption of phosphorus and calcium from the intestines and kidneys.
As you know, vitamin D is absorbed by the body through food and sunlight. However, about 50% of the world's population does not receive enough sunlight, and a large number of these people suffer from vitamin D deficiency.
Nutrition is very vital for those people who are deprived of sunlight. The daily intake of vitamin D should be 400 units per day, which is provided through food. Many nuts are rich in vitamin D, which fully meets the body's needs.
Conclusion
In this article, we tried to tell you more about the importance of vitamins. Vitamins are inorganic substances without calories that work as effective enzymes in the body's chemical processes. They are essential for performance and naturally provide the necessary amount of vitamins.
But this amount is not enough and the rest of the necessary vitamins must be provided through other means so that the body does not suffer from problems. Although all foods contain vitamins, one food does not have all of them, and some of them are more beneficial than others with a little vitamin.
soybeans
Soybean is one of the components of nuts that has many properties and has a very high nutritional value. Due to being rich in minerals and vitamins, especially vitamin D, soybeans play an important role in skin and hair health. Soybean nuts are used to prepare various skin and hair creams and masks. By producing high estrogen in the body, soybean prevents the appearance of wrinkles on the face and aging; Also, since soybeans are rich in vitamins D, E, C and K, they are very useful for pregnant and lactating women. Preventing osteoporosis, preventing cancer, reducing blood cholesterol, strengthening blood vessels, losing weight, etc. are other benefits of soybeans. Note that soy milk is a type of enriched milk that has more vitamin D than soybeans and is very useful for people who lack calcium.
Apricot leaf
Apricot leaves can be included in the list of sweet nuts. This tasty dried fruit has many properties and benefits. This sweet and popular nut is a rich source of vitamin D, which is very effective for bone growth; In addition, due to the presence of fluorine, it also prevents tooth decay. If you soak an apricot leaf in a glass from night to morning and eat it in the morning on an empty stomach with the same water, you will see its great effect on digestion and preventing constipation.
Snacks such as nuts and dried fruits are rich in minerals and vitamins useful for the body, which can meet human needs. Instead of using snacks with low nutritional value, we can use dried fruits with high nutritional value and contain vitamins and minerals for the body. The noteworthy point is that excessive consumption of anything causes problems, and dried fruits are no exception to this rule. So, ensure the health of you and your family by consuming these snacks in a specific amount. Also, by consuming four-core nuts and seven-core nuts, you can enter all kinds of vitamins and minerals into your body.
After doing all the solutions and methods for drying bananas, you should store them in a container and in a suitable place. The dried product should retain its texture and be soft. Iranian Pistachio It is very important to pay attention to the things that have been said, which can increase the quality of dried bananas.
How to prepare dried fruit with microwave
One of the devices that is available in most homes and is used for various purposes such as drying flowers and fruits is a microwave oven. For this, just cut the fruits and then put them in a special microwave tray. (You can also use a special net inside the microwave.)
In the next step, put the microwave in the defrost mode and turn it on. Depending on the type and thickness of the fruit, this time will last between 30 and 40 minutes, which is much shorter than the previous methods. Pay attention to the fact that the fruits should be arranged very thinly and far from each other.
After the mentioned time, open the microwave door and carefully check the fruits. Then wait for the fruits to cool completely and then pack them. Normally, most fruits such as citrus fruits, apples, bananas, plums, peaches, figs, etc. can be dried using a microwave oven and used for a long time.
Drying fruit in a fruit dryer
Drying fruit with a fruit dryer
One of the best tools you can use to dry fruit is a fruit dryer; Because the use of this device causes the fruit juice to evaporate slowly, continuously and with very low heat.
Most of the fruit dryers have a grid electric element on the bottom, on which there is an air vent. Depending on the type of fruit and the type of fruit drying machine, it takes a day for the fruits to dry completely. If you want to dry a lot of fruits and vegetables, the fruit dryer is one of the best options.
Using this device is very simple; Just set the device settings to the fruit drying section. Of course, some devices do not have these settings, and in them you have to set the device to a temperature of 57.
Pay attention to arrange the fruits in the dryer with a distance and regularly. It takes at least 24 hours and a maximum of 48 hours to dry fruits in this machine, which varies depending on the type of fruit and its thickness.
After the first 24 hours, check the fruits continuously to prevent them from drying out too much and collect the dried fruits. Dried fruit should be relatively firm and leathery. This device is actually a food dryer, but because it is often used to dry fruits, it is more commonly known as a fruit dryer.
Dryers dry the interstitial water of food without any cooking. These devices are equipped with a heating element and a fan to perform this process; The heating element produces heat and the heating fan distributes it in the device. When buying a fruit drying machine, you should pay attention to several important factors; Capacity, power consumption, temperature range, heat distribution method, sound, etc. are among the important parameters for preparing fruit dryer.
In this article, we tried to introduce you to all the methods of drying fruits and vegetables and share the advantages and disadvantages of each one with you. In the end, we will mention some points that you should observe after drying the fruit to take care and maintain it.
Optimum storage of dried fruits requires packaging and compliance with suitable environmental conditions for storage; That is, their packaging should be protected from the penetration of any moisture, oxygen and light. The best environmental conditions for storing dried fruits are low temperature, low humidity and away from direct sunlight. Since most of us do not use preservatives for home-made dried fruits, the fruits must be kept in a cool place, otherwise they will be attacked by insects and pests and perish quickly.
Which method do you prefer to prepare dried fruits? In this article, we have fully mentioned the various methods of preparing dried fruit and explained the method of drying the fruit completely.
The digestive system is one of the most important parts of the body, improving its function can greatly contribute to the health of the body's organs. Iranian Pistachio Dates are a rich source of soluble fibers. Soluble fibers are extremely beneficial for improving the performance and health of the digestive system.
The way soluble fibers work in the digestive system is that these fibers absorb water in the digestive system. This prevents constipation and many digestive system problems.
When your intestines work properly and have regular movements, you will be safe from colon cancer, hemorrhoids and colitis.
Dates contain a lot of potassium. It can be said that there are 65 mg of potassium per 100 grams of dates. The presence of potassium in the body prevents diarrhea and all kinds of stomach upsets.
You may be interested to know that nutrients that are brown in color are very useful for the digestive system and help improve its performance. Dates are one of the brown fruits that balance the digestive system. Therefore, never neglect the properties of dates and be sure to eat 3 dates daily for your body's health.
By consuming dates, you will no longer suffer from anemia
One of the most common problems that most people are dealing with is anemia. Anemia is one of the problems that causes many problems such as hair loss, fatigue, sleepiness, headaches and aggression.
The problem of anemia is seen strongly in children and especially women. One of the properties of dates for the body is to prevent anemia.
Dates are a very rich source of iron. You can include 3 dates in your diet before you get anemia. With daily consumption of dates, the level of hemoglobin in your blood increases, and this prevents anemia and iron deficiency in your body.
If you have given birth or are pregnant, do not ignore the properties of dates
Women who have recently given birth or women who are pregnant should pay more attention to the quality and value of the food they consume than any other person.
The properties of dates for pregnant women are many.
According to the research conducted on the properties of dates, its consumption during pregnancy helps a lot to strengthen the body of the mother and the fetus. Also, if you regularly consume dates 4 weeks before giving birth, you will have a much easier delivery. Many women are worried about severe labor pains. If you regularly consume dates during your pregnancy, especially in the last weeks of pregnancy. You reduce labor pains to some extent. In short, don't neglect the properties of dates during pregnancy and after giving birth, and be sure to eat a few dates daily.
Go to fight Corona by consuming dates!
Nowadays, due to the spread of corona disease, it is better to consume foods that strengthen the immune system. When your body's defense system is strong, the risk of contracting diseases and viruses in your body is greatly reduced.
Another property of dates for the body is to strengthen the body's immune system and strengthen the body's bones. Dates contain large amounts of selenium, magnesium and manganese. In addition to strengthening the body's defense system and bone strength, these minerals protect the body from the risk of several types of cancer.
Dates are the enemy of heart attack!
As mentioned above, dates contain potassium. Do you know what potassium does in the body? When you consume the amount of potassium your body needs, the level of cholesterol (LDL) in your body will decrease. By reducing the level of this cholesterol, the risk of heart attack in the body is greatly reduced.
LDL is a type of bad cholesterol in the body. Increasing its level in the body causes accumulation in the walls of blood vessels and blockage of arteries. With the increase of LDL in the blood, the risk of heart attack also increases. You can prevent heart attack by consuming dates.
Considering the properties mentioned above, you must have decided to use it now. Even if you don't like dates, it's a shame to be deprived of all these properties, so try to consume a few of them daily to use the properties of dates. Be fresh and healthy.
Mango is an African fruit that is very tonic and useful compared to other fruits that have a warm nature. Also, dried mango, as one of the dried fruits, is a suitable option for people who like natural fruits and has many properties. Iranian Pistachio In this article, we want to talk about the properties of dried mangoes for children. Stay with us until the end of the article.
Mango is a tonic for children
Mango is one of the most nutritious foods that was first produced in India. Mango is a fleshy fruit whose color is yellow. Another name of this tonic and energizing fruit is mango. Cultivation of this type of nutritious fruit takes place in hot and humid or tropical environments.
This fruit is rich in many nutrients and minerals, which can be used as vitamins, proteins, etc. Cited. Here we are going to express the properties of dried mangoes for children, as well as how to use them, its nutritional value, etc. We will express
Mango and its nutritional value
As mentioned, this type of food is rich in many minerals and nutrients, which can be potassium, iron, vitamin C, various antioxidants, carbohydrates, calcium, etc. Cited. Mango has a lot of nutritional value.
For example, in 1000 grams of mango, there are approximately 50 to 70 grams of calories, 17 grams of carbohydrates, 0.5 grams of protein, 20 milligrams of calcium, 9 milligrams of magnesium, 0.15 grams of iron, between 22 to 100 milligrams of vitamin C. 1.0 micrograms of selenium, 5 grams of phosphorus, 43 grams of calcium and... There is. According to the obtained information and figures, one can understand its very high nutritional value.
Properties of dried mango for children and how to use it
Dried mango has many advantages for children, which can be used to strengthen memory, improve brain function, improve eyesight, strengthen the immune system, help children grow better, increase the strength of bones and strengthen them, remove anemia, etc. Cited. Nuts and dried fruits are among the best and healthiest snacks.
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Other properties of dried mango for children
Brain development
One of the advantages or properties of dried mangoes for children is the growth of children's brains. Mangoes are rich in vitamin B6 and glutamine acid, which will be very effective in strengthening the brain, improving its performance, and also strengthening memory.
Enhance vision
Other properties of dried mango for children include strengthening children's vision and improving their vision. One of the vitamins needed to improve vision and strengthen vision is vitamin A. Mango is a rich source of vitamin A. As a result, this type of fruit helps to improve eye and vision problems, strengthen vision, dry eyes, red eyes, night blindness, etc.
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