Due to the pollination of bees during the growth of almonds, there is a special fat in it that increases the beneficial bacteria in the gut. Sunflower seeds are rich in magnesium, which makes a person feel good. Iranian Pistachio In ancient Greece, there was a belief that hazelnut cures baldness and cough. People mistakenly consider pistachios to be a part of nuts, while pistachios are in the category of fruits and their greenness comes from the same pigments that are found in kale and spinach.

The reason why we never see cashews with the skin in nut shops is that cashews are a plant from the family of poisonous ivy and sumac, their skin has an itchy toxin, and this causes the skin to be separated in a well-equipped environment. and then be sold.

cashew

The only nut that has a rich source of healthy omega-3 fats is walnut, and the reason why walnuts are so important in many diets is that the human body cannot produce this useful fat on its own. to produce This fat protects the body against many diseases, such as depression, cancer, heart diseases, etc., and by eating a few walnuts daily, about 90% of the omega-3 required by the body is produced.

A misconception in the past was that in order to prevent allergic reactions in pregnant women, the consumption of peanuts is prohibited for them, but today, the results of studies and research show that women who consume peanuts or other types of tree nuts during pregnancy do, their children are less prone to allergies.

More than five thousand years ago, sunflower seeds were first discovered and used in South America by the natives of that region, but today Russia and Peru are one of the main producers of this popular seed. After these two countries, Argentina, Australia and China are responsible for the next places of sunflower seed production.

In this article, we tried to answer the question "What is a nut?" let's answer We hope that we have been able to explain this issue to you well and add to your awareness. Thank you for your patience and we wish you good health!