What are the properties of dried fruit for health? As you know, a normal person should consume 2 to 3 units of fruit daily to maintain health and provide all kinds of vitamins and minerals they need; But most of us avoid eating fruit carelessly and for various reasons. Iranian Pistachio One of these excuses is the unavailability of fresh and juicy fruits in the cold months of the year, which of course seems completely justified.

But this problem is easily solved; You can use dried fruit in the cold seasons of the year, because the nutrients in them are not much different from fresh fruit. If you want, you can try buying dried fruit online.

What is dried fruit?

Since it is not always possible to preserve fresh fruit, since ancient times, to preserve fruits, they were dried or made into jam. Nowadays, freezing is used as the best way to preserve food, but if we freeze the fruits, it loses its good and original state and gives it an inappropriate quality and appearance; Therefore, they are dried with a dryer or exposed to air.

How to start fruit drying?

Dried fruit is a fruit that loses almost all its water through drying and the volume of the fruit decreases during the drying process.

One of the main advantages that dried fruit has over fresh fruit is its storage time; Dried fruit can be stored for a longer period of time without refrigeration.

Benefits of dried fruit

The nutrients of the fruit whose moisture is taken by the sunlight or the device undergo changes to some extent; But this does not mean that the nutritional value of dried fruit is devalued. Dried fruits are somewhat poor in vitamin C, but vitamins A, B and mineral salts such as calcium, phosphorus, potassium and manganese are preserved and not destroyed.

Fruits such as peach leaves, apricots, plums, plums, cherries, and plums are more nutritious because they are properly dried compared to fruit chips that are cut into rings due to less contact with air and heat.

Dry fruit is no different from fresh fruits in terms of calories. Of course, due to the fact that dry fruits are small and tasty, the stomach is able to accept a larger volume of them, and accordingly, more energy, sugar, and nutrients enter the body. Each half cup of fruit chips is roughly equivalent to a cup of freshly chopped fruit in terms of nutritional value. Among the types of dry fruits, bananas, persimmons and figs are the most caloric and kiwi is the least caloric.

In the following, we provide you with a list of dry fruits and their benefits;

dried mango

Dried mango contains nutrients and strengthens the intestines, which is very easy to digest, and consumption of this fruit is useful for people with indigestion due to its high amounts of vitamin C and iron.

It is interesting to know that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is necessary to ensure the health of the eyes and strengthen the eyesight.

If you want to read the full properties of dried mango, read the article on dried mango.