The properties of fresh pistachios for the health of the body are unique. These nuts are considered one of the tasty and very healthy foods. This edible seed contains healthy fats and is a good source of protein, fiber and antioxidants. In addition, pistachios have several essential nutrients that help with weight loss and heart and gut health.

There are different types of pistachios in our country, each of which has unique characteristics.Iranian Pistachio The high nutritional value of this food item is not hidden from anyone. In addition, its different types have different uses and cover different tastes.

Pistachio is one of the important and constant items of Iranian nuts, which has high potassium and is of great importance among many families due to its nutrients. Some Iranian cities such as Kerman and Rafsanjan are the main centers of cultivation and production of this product. In the rest of this article, we intend to introduce you to the most important benefits of fresh pistachios so that you can use these unique nuts with more knowledge.

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Are fresh or dry pistachios better?

Fresh pistachios are available at the time of harvest. Fresh pistachios are rich in vitamins and natural nutrients. However, when the season is over and the nut enters the market as a dry fruit, not only may it lose many of its properties, but if it is not stored in proper conditions, it may also contain aflatoxin.

Properties of fresh pistachios in traditional medicine

Doctors and researchers of traditional medicine, pointing out that the pistachio brain is hematopoietic due to its high iron content, recommend the consumption of pistachios to those who suffer from iron deficiency anemia. According to him, strengthening the brain and mind, opening the channels of the liver, calming the heart and calming the nerves, relieving cough, treating common diarrhea and dysentery are among the properties of these special nuts. Of course, it should be noted that many of the materials presented by these people have no scientific validity and have not been discussed in any court.

The benefits of fresh pistachios in pregnancy; Nuts for fetal growth

Pistachios have a lot of protein, and protein is one of the essential nutrients during pregnancy and can affect the growth of a child's muscles and tissues. Also, pistachios can help reduce the level of bad cholesterol and increase the good cholesterol in the blood; Therefore, it can help control fat levels during pregnancy. The presence of vitamins A and E in pistachios, which have antioxidant agents; It causes infectious problems to disappear and even prevent their occurrence. Some pregnant women may experience constipation during this period, which is a common problem during pregnancy. Pistachios, as a rich source of fiber, can help prevent constipation.

What are the benefits of eating raw pistachios for children?

Have you ever heard about the benefits of fresh pistachios for growing children?

You must know how much children love pistachio nuts. Of course, their interest in pistachio is because of its taste and a child does not know anything about the properties of pistachio. However, it is better for parents to know the benefits of pistachio for children's development so that they can encourage children to consume more of it.

The presence of calcium and iron makes these nuts play a very important role in the strength of bones and teeth, as well as the treatment of diseases such as anemia caused by iron deficiency. This nutritious seed helps a child's brain grow significantly due to its richness in omega-3 fatty acids. Of course, consuming pistachios alone cannot cause sufficient absorption of iron in the body. Pistachios along with other foods contain iron which helps in this matter.

Benefits of raw pistachios for weight loss and fitness

The properties of pistachios for slimming and weight loss cannot be ignored. It is a fact that all edible nuts are high in calories, however, due to some of their properties, nuts can also lead to weight loss if consumed correctly and in conjunction with a low-calorie diet. In fact, the fiber in pistachios can improve the digestive process, prevent constipation, and remove waste from the body due to the improvement of intestinal function. Also, the abundant protein and fiber in this food can help increase the duration of your feeling of fullness and thus lead to weight loss.

properties of pistachios for men; Increase the sexual performance of men

Some articles mention the effect of nuts on men's sexual power. In this section, we want to remind you about the special properties of pistachio for men's sexual performance. Erectile dysfunction is related to the function of the heart, because if the heart has a problem, the function of erection is disturbed. Many researchers believe that various nuts such as pistachios, almonds and walnuts are effective for the heart and can help men who have erectile dysfunction a lot.

Properties of fresh pistachios for stomach and digestion

Raw pistachios are a good source of dietary fiber that helps digestion, reduces stomach pain, heals stomach ulcers, and thus improves the health of the digestive system. Pistachios regulate the microbial composition of the digestive system. A research shows that pistachios increase the level of beneficial bacteria in the digestive system and thus improve the health of this system.

Properties of fresh pistachios for diabetes

Despite the fact that the amount of carbohydrates in pistachios is higher than most nuts